Helene Crafford -
Ironman 70.3 Durban 2022

Quick facts

418/93/18Alle/Geschlecht/AK

F35-39Altersklasse

1636Startnummer

South AfricaNationalität


45:04	3:32:40	1:56:54	6:26:44

Vergleiche Helene Crafford mit anderen Athleten!

1636 Crafford

1698 Wood ×

1671 Pretorius ×

1631 Boughey ×

1635 Cloete ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:45:04	00:45:04	02:22 min/100m	-00:27 (23.) ●	-00:45 (129.) ●	-00:05 (525.) ●
Wechsel		00:51:13	00:06:09	-	-01:50 (9.) ●	-01:57 (57.) ●	-02:02 (247.) ●
Radfahren	24 km	01:41:52	00:50:39	28.43 km/h	-03:28 (10.) ●	-04:29 (46.) ●	-02:01 (349.) ●
Radfahren	45.5 km	02:22:11	00:40:19	32 km/h	-02:32 (12.) ●	-03:33 (55.) ●	-01:12 (408.) ●
Radfahren	66.5 km	03:34:48	01:12:37	17.35 km/h	+21:34 (46.) ●	+21:08 (272.) ●	+23:30 (997.) ●
Radfahren	88 km	04:19:11	00:44:23	29.06 km/h	-00:49 (17.) ●	-01:23 (112.) ●	+00:40 (567.) ●
Radfahren	90 km	04:23:53	00:04:42	25.53 km/h	-00:05 (20.) ●	-00:08 (115.) ●	-00:39 (562.) ●
Radfahren	90 km	04:23:53	03:32:40	25.39 km/h	+14:40 (37.) ●	+11:35 (199.) ●	+20:18 (831.) ●
Wechsel		04:29:50	00:05:57	-	-02:20 (12.) ●	-02:04 (77.) ●	-01:46 (300.) ●
Laufen	0.5 km	04:32:58	00:03:08	06:16 min/km	-00:04 (16.) ●	-00:11 (94.) ●	-00:05 (462.) ●
Laufen	3.1 km	04:45:24	00:12:26	04:46 min/km	-02:18 (7.) ●	-02:56 (24.) ●	-02:39 (144.) ●
Laufen	5.6 km	04:58:54	00:13:30	05:24 min/km	-02:39 (10.) ●	-03:17 (35.) ●	-03:00 (188.) ●
Laufen	7.9 km	05:11:00	00:12:06	05:15 min/km	-02:51 (7.) ●	-03:28 (18.) ●	-03:22 (117.) ●
Laufen	10.8 km	05:27:24	00:16:24	05:39 min/km	-03:44 (9.) ●	-04:22 (26.) ●	-04:22 (134.) ●
Laufen	13.4 km	05:40:46	00:13:22	05:08 min/km	-02:43 (10.) ●	-03:24 (26.) ●	-03:29 (127.) ●
Laufen	15.9 km	05:56:39	00:15:53	06:21 min/km	-01:33 (13.) ●	-02:14 (59.) ●	-02:22 (243.) ●
Laufen	18.9 km	06:09:40	00:13:01	04:20 min/km	-02:58 (9.) ●	-03:25 (28.) ●	-03:31 (132.) ●
Laufen	21.1 km	06:26:44	00:17:04	07:45 min/km	-03:28 (9.) ●	-04:24 (34.) ●	-04:37 (140.) ●
Laufen	21.1 km	06:26:44	01:56:54	05:32 min/km	-22:18 (10.) ●	-27:41 (28.) ●	-27:27 (138.) ●
Total	113 km	06:26:44	06:26:44	17.53 km/h	-12:15 (18.) ●	-20:52 (93.) ●	-11:02 (418.) ●

Ges	Sex	Ak	Name	#	AK
351	70	13	Chantal Viljoen	1690	F35-39	South Africa	00:41:09	03:04:52	02:20:50	06:18:30
377	79	14	Megan McWilliam	1662	F35-39	South Africa	00:43:35	03:13:48	02:09:24	06:21:05
395	87	15	Annari Pienaar	1668	F35-39	South Africa	00:46:24	03:22:11	01:54:49	06:22:48
414	91	16	Robyn J Wood	1698	F35-39	South Africa	00:50:07	03:05:38	02:15:37	06:26:35
416	92	17	Yolanda Pretorius	1671	F35-39	South Africa	00:41:01	03:11:58	02:17:16	06:26:42
418	93	18	Helene Crafford	1636	F35-39	South Africa	00:45:04	03:32:40	01:56:54	06:26:44
420	94	19	Sarah Boughey	1631	F35-39	South Africa	00:54:35	03:03:37	02:15:45	06:26:49
495	112	20	Lizelle Cloete	1635	F35-39	South Africa	00:51:59	03:12:06	02:18:43	06:38:23
496	113	21	Samantha Schafer	1676	F35-39	South Africa	00:42:55	03:29:23	02:11:22	06:38:24
501	117	22	Nova Whiteside	1694	F35-39	South Africa	00:38:05	03:22:31	02:22:02	06:39:04