Frane Kok -
Ironman 70.3 Durban 2022

Quick facts

540/129/24Alle/Geschlecht/AK

F35-39Altersklasse

1655Startnummer

South AfricaNationalität


43:42	3:29:58	2:12:48	6:45:19

Vergleiche Frane Kok mit anderen Athleten!

1655 Kok

1694 Whiteside ×

1646 Gericke ×

1630 Botha ×

1634 Buck ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:42	00:43:42	02:18 min/100m	-01:49 (17.) ●	-02:07 (108.) ●	-01:27 (442.) ●
Wechsel		00:53:32	00:09:50	-	+01:51 (37.) ●	+01:44 (216.) ●	+01:39 (745.) ●
Radfahren	24 km	01:52:06	00:58:34	24.59 km/h	+04:27 (40.) ●	+03:26 (214.) ●	+05:54 (870.) ●
Radfahren	45.5 km	02:37:31	00:45:25	28.4 km/h	+02:34 (35.) ●	+01:33 (185.) ●	+03:54 (826.) ●
Radfahren	66.5 km	03:30:39	00:53:08	23.71 km/h	+02:05 (30.) ●	+01:39 (171.) ●	+04:01 (744.) ●
Radfahren	88 km	04:18:30	00:47:51	26.96 km/h	+02:39 (31.) ●	+02:05 (191.) ●	+04:08 (804.) ●
Radfahren	90 km	04:23:30	00:05:00	24 km/h	+00:13 (30.) ●	+00:10 (175.) ●	-00:21 (753.) ●
Radfahren	90 km	04:23:30	03:29:58	25.72 km/h	+11:58 (33.) ●	+08:53 (186.) ●	+17:36 (804.) ●
Wechsel		04:32:31	00:09:01	-	+00:44 (33.) ●	+01:00 (189.) ●	+01:18 (714.) ●
Laufen	0.5 km	04:35:39	00:03:08	06:16 min/km	-00:04 (17.) ●	-00:11 (95.) ●	-00:05 (463.) ●
Laufen	3.1 km	04:49:25	00:13:46	05:17 min/km	-00:58 (16.) ●	-01:36 (66.) ●	-01:19 (313.) ●
Laufen	5.6 km	05:04:53	00:15:28	06:11 min/km	-00:41 (20.) ●	-01:19 (102.) ●	-01:02 (414.) ●
Laufen	7.9 km	05:18:27	00:13:34	05:53 min/km	-01:23 (12.) ●	-02:00 (59.) ●	-01:54 (256.) ●
Laufen	10.8 km	05:37:14	00:18:47	06:28 min/km	-01:21 (16.) ●	-01:59 (77.) ●	-01:59 (322.) ●
Laufen	13.4 km	05:52:47	00:15:33	05:58 min/km	-00:32 (19.) ●	-01:13 (100.) ●	-01:18 (364.) ●
Laufen	15.9 km	06:09:15	00:16:28	06:35 min/km	-00:58 (16.) ●	-01:39 (80.) ●	-01:47 (310.) ●
Laufen	18.9 km	06:25:07	00:15:52	05:17 min/km	-00:07 (25.) ●	-00:34 (126.) ●	-00:40 (453.) ●
Laufen	21.1 km	06:45:19	00:20:12	09:10 min/km	-00:20 (21.) ●	-01:16 (102.) ●	-01:29 (374.) ●
Laufen	21.1 km	06:45:19	02:12:48	06:17 min/km	-06:24 (16.) ●	-11:47 (85.) ●	-11:33 (342.) ●
Total	113 km	06:45:19	06:45:19	16.73 km/h	+06:20 (24.) ●	-02:17 (129.) ●	+07:33 (540.) ●

Ges	Sex	Ak	Name	#	AK
420	94	19	Sarah Boughey	1631	F35-39	South Africa	00:54:35	03:03:37	02:15:45	06:26:49
495	112	20	Lizelle Cloete	1635	F35-39	South Africa	00:51:59	03:12:06	02:18:43	06:38:23
496	113	21	Samantha Schafer	1676	F35-39	South Africa	00:42:55	03:29:23	02:11:22	06:38:24
501	117	22	Nova Whiteside	1694	F35-39	South Africa	00:38:05	03:22:31	02:22:02	06:39:04
525	123	23	Charlotte Gericke	1646	F35-39	South Africa	00:44:44	03:30:47	02:12:10	06:42:38
540	129	24	Frane Kok	1655	F35-39	South Africa	00:43:42	03:29:58	02:12:48	06:45:19
548	134	25	Maggie Botha	1630	F35-39	South Africa	00:51:25	03:23:57	02:13:27	06:45:54
575	137	26	Ruth Buck	1634	F35-39	South Africa	00:47:50	03:26:35	02:15:17	06:49:37
578	139	27	Melissa Williams	1695	F35-39	South Africa	00:43:34	03:15:42	02:33:32	06:49:58
635	153	28	Elaine van Putten	1689	F35-39	South Africa	00:49:52	03:17:34	02:32:22	06:58:05