Heleen de Bruin -
Ironman 70.3 Durban 2022

Quick facts

614/147/22Alle/Geschlecht/AK

F40-44Altersklasse

1713Startnummer

South AfricaNationalität


48:43	3:44:23	2:11:02	6:56:01

Vergleiche Heleen de Bruin mit anderen Athleten!

1713 de Bruin

32 Jordan ×

1766 Tarr ×

1711 Bunge ×

1720 Grahan ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:48:43	00:48:43	02:33 min/100m	+01:13 (25.) ●	+02:54 (189.) ●	+03:34 (720.) ●
Wechsel		00:54:55	00:06:12	-	-02:43 (5.) ●	-01:54 (61.) ●	-01:59 (256.) ●
Radfahren	24 km	01:58:01	01:03:06	22.82 km/h	+07:08 (37.) ●	+07:58 (254.) ●	+10:26 (963.) ●
Radfahren	45.5 km	02:45:59	00:47:58	26.89 km/h	+03:23 (36.) ●	+04:06 (232.) ●	+06:27 (920.) ●
Radfahren	66.5 km	03:43:10	00:57:11	22.03 km/h	+04:17 (31.) ●	+05:42 (224.) ●	+08:04 (870.) ●
Radfahren	88 km	04:34:16	00:51:06	25.24 km/h	+04:17 (35.) ●	+05:20 (237.) ●	+07:23 (918.) ●
Radfahren	90 km	04:39:18	00:05:02	23.84 km/h	+00:09 (24.) ●	+00:12 (185.) ●	-00:19 (771.) ●
Radfahren	90 km	04:39:18	03:44:23	24.07 km/h	+19:14 (35.) ●	+23:18 (238.) ●	+32:01 (924.) ●
Wechsel		04:44:59	00:05:41	-	-02:37 (8.) ●	-02:20 (69.) ●	-02:02 (277.) ●
Laufen	0.5 km	04:48:00	00:03:01	06:02 min/km	-00:18 (9.) ●	-00:18 (72.) ●	-00:12 (379.) ●
Laufen	3.1 km	05:01:18	00:13:18	05:06 min/km	-02:09 (6.) ●	-02:04 (49.) ●	-01:47 (242.) ●
Laufen	5.6 km	05:17:19	00:16:01	06:24 min/km	-00:51 (19.) ●	-00:46 (117.) ●	-00:29 (484.) ●
Laufen	7.9 km	05:32:38	00:15:19	06:39 min/km	-00:25 (20.) ●	-00:15 (132.) ●	-00:09 (507.) ●
Laufen	10.8 km	05:52:27	00:19:49	06:49 min/km	-01:15 (16.) ●	-00:57 (113.) ●	-00:57 (414.) ●
Laufen	13.4 km	06:08:18	00:15:51	06:05 min/km	-01:05 (15.) ●	-00:55 (112.) ●	-01:00 (403.) ●
Laufen	15.9 km	06:24:41	00:16:23	06:33 min/km	-01:44 (9.) ●	-01:44 (77.) ●	-01:52 (301.) ●
Laufen	18.9 km	06:38:34	00:13:53	04:37 min/km	-02:30 (7.) ●	-02:33 (57.) ●	-02:39 (219.) ●
Laufen	21.1 km	06:56:01	00:17:27	07:55 min/km	-04:01 (5.) ●	-04:01 (42.) ●	-04:14 (162.) ●
Laufen	21.1 km	06:56:01	02:11:02	06:12 min/km	-14:18 (10.) ●	-13:33 (76.) ●	-13:19 (318.) ●
Total	113 km	06:56:01	06:56:01	16.3 km/h	+00:49 (22.) ●	+08:25 (147.) ●	+18:15 (614.) ●

Ges	Sex	Ak	Name	#	AK
497	114	17	Jeanine Kruger	1735	F40-44	South Africa	00:44:17	03:09:54	02:29:22	06:38:30
512	119	18	Grizel Gubitz	1721	F40-44	South Africa	00:51:31	03:15:14	02:17:17	06:40:17
528	126	19	Stacey Dewe	1715	F40-44	South Africa	00:44:42	03:30:56	02:14:31	06:43:22
542	131	20	Vicky Jordan	32	F40-44	South Africa	00:45:54	03:22:38	02:22:15	06:45:29
611	145	21	Jean Tarr	1766	F40-44	South Africa	00:39:40	03:31:51	02:26:50	06:54:56
614	147	22	Heleen de Bruin	1713	F40-44	South Africa	00:48:43	03:44:23	02:11:02	06:56:01
625	149	23	Jacqui Bunge	1711	F40-44	South Africa	00:55:52	03:36:32	02:05:40	06:57:44
642	157	24	Edna Grahan	1720	F40-44	South Africa	00:51:25	03:35:57	02:08:58	06:58:39
665	164	25	Rika Haggar	1722	F40-44	South Africa	00:44:23	03:16:39	02:36:46	07:02:13
689	168	26	Valene Theunissen	1768	F40-44	South Africa	00:53:49	03:26:15	02:23:25	07:05:00