Alexandra Holt -
Ironman 70.3 Durban 2022

Quick facts

305/61/6Alle/Geschlecht/AK

F40-44Altersklasse

1726Startnummer

South AfricaNationalität


36:09	3:04:01	2:20:33	6:11:50

Vergleiche Alexandra Holt mit anderen Athleten!

1726 Holt

1751 Paul ×

1744 Maré ×

1707 Botha ×

1714 de Klerk ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:09	00:36:09	01:54 min/100m	-11:21 (1.) ●	-09:40 (17.) ●	-09:00 (84.) ●
Wechsel		00:41:42	00:05:33	-	-03:22 (2.) ●	-02:33 (38.) ●	-02:38 (177.) ●
Radfahren	24 km	01:32:14	00:50:32	28.5 km/h	-05:26 (7.) ●	-04:36 (45.) ●	-02:08 (345.) ●
Radfahren	45.5 km	02:12:26	00:40:12	32.09 km/h	-04:23 (8.) ●	-03:40 (52.) ●	-01:19 (399.) ●
Radfahren	66.5 km	02:57:43	00:45:17	27.82 km/h	-07:37 (6.) ●	-06:12 (38.) ●	-03:50 (302.) ●
Radfahren	88 km	03:41:01	00:43:18	29.79 km/h	-03:31 (11.) ●	-02:28 (77.) ●	-00:25 (480.) ●
Radfahren	90 km	03:45:43	00:04:42	25.53 km/h	-00:11 (17.) ●	-00:08 (116.) ●	-00:39 (563.) ●
Radfahren	90 km	03:45:43	03:04:01	29.35 km/h	-21:08 (7.) ●	-17:04 (49.) ●	-08:21 (363.) ●
Wechsel		03:51:17	00:05:34	-	-02:44 (7.) ●	-02:27 (65.) ●	-02:09 (258.) ●
Laufen	0.5 km	03:54:20	00:03:03	06:06 min/km	-00:16 (10.) ●	-00:16 (76.) ●	-00:10 (403.) ●
Laufen	3.1 km	04:08:53	00:14:33	05:35 min/km	-00:54 (18.) ●	-00:49 (106.) ●	-00:32 (442.) ●
Laufen	5.6 km	04:25:09	00:16:16	06:30 min/km	-00:36 (20.) ●	-00:31 (129.) ●	-00:14 (511.) ●
Laufen	7.9 km	04:41:34	00:16:25	07:08 min/km	+00:41 (28.) ●	+00:51 (183.) ●	+00:57 (656.) ●
Laufen	10.8 km	05:02:55	00:21:21	07:21 min/km	+00:17 (24.) ●	+00:35 (161.) ●	+00:35 (569.) ●
Laufen	13.4 km	05:19:12	00:16:17	06:15 min/km	-00:39 (19.) ●	-00:29 (127.) ●	-00:34 (463.) ●
Laufen	15.9 km	05:36:06	00:16:54	06:45 min/km	-01:13 (15.) ●	-01:13 (97.) ●	-01:21 (365.) ●
Laufen	18.9 km	05:50:57	00:14:51	04:57 min/km	-01:32 (13.) ●	-01:35 (83.) ●	-01:41 (317.) ●
Laufen	21.1 km	06:11:50	00:20:53	09:29 min/km	-00:35 (23.) ●	-00:35 (131.) ●	-00:48 (451.) ●
Laufen	21.1 km	06:11:50	02:20:33	06:39 min/km	-04:47 (20.) ●	-04:02 (124.) ●	-03:48 (460.) ●
Total	113 km	06:11:50	06:11:50	18.23 km/h	-43:22 (6.) ●	-35:46 (61.) ●	-25:56 (305.) ●

Ges	Sex	Ak	Name	#	AK
57	6	1	Adrienne Moolman	1747	F40-44	South Africa	00:37:28	02:47:23	01:39:17	05:12:25
96	11	2	Michelle Woolley	1778	F40-44	South Africa	00:36:30	02:50:21	01:50:49	05:27:49
193	33	3	Lindi Harmsen	1723	F40-44	South Africa	00:42:13	03:03:48	01:55:08	05:52:15
281	55	4	Debbie Paul	1751	F40-44	South Africa	00:41:58	03:07:15	02:06:39	06:07:35
285	58	5	Hannelie Maré	1744	F40-44	South Africa	00:41:51	03:04:04	02:08:18	06:07:51
305	61	6	Alexandra Holt	1726	F40-44	South Africa	00:36:09	03:04:01	02:20:33	06:11:50
332	66	7	Annatjie Botha	1707	F40-44	South Africa	00:46:12	03:12:29	02:02:33	06:16:08
344	69	8	Marisa de Klerk	1714	F40-44	South Africa	00:44:00	03:01:13	02:18:59	06:17:31
368	77	9	Lena Nel	1749	F40-44	South Africa	00:48:17	02:57:55	02:15:36	06:20:03
375	78	10	Trudi Fernandes	1717	F40-44	South Africa	00:44:31	03:07:20	02:13:55	06:20:58