Valene Theunissen -
Ironman 70.3 Durban 2022

Quick facts

689/168/26Alle/Geschlecht/AK

F40-44Altersklasse

1768Startnummer

South AfricaNationalität


53:49	3:26:15	2:23:25	7:05:00

Vergleiche Valene Theunissen mit anderen Athleten!

1768 Theunissen

1720 Grahan ×

1722 Haggar ×

1739 Lourens ×

1702 Bailie ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:53:49	00:53:49	02:49 min/100m	+06:19 (33.) ●	+08:00 (238.) ●	+08:40 (893.) ●
Wechsel		01:02:52	00:09:03	-	+00:08 (24.) ●	+00:57 (182.) ●	+00:52 (651.) ●
Radfahren	24 km	01:57:50	00:54:58	26.2 km/h	-01:00 (20.) ●	-00:10 (141.) ●	+02:18 (680.) ●
Radfahren	45.5 km	02:40:39	00:42:49	30.13 km/h	-01:46 (17.) ●	-01:03 (125.) ●	+01:18 (644.) ●
Radfahren	66.5 km	03:41:09	01:00:30	20.83 km/h	+07:36 (36.) ●	+09:01 (250.) ●	+11:23 (939.) ●
Radfahren	88 km	04:24:39	00:43:30	29.66 km/h	-03:19 (12.) ●	-02:16 (82.) ●	-00:13 (496.) ●
Radfahren	90 km	04:29:07	00:04:28	26.87 km/h	-00:25 (9.) ●	-00:22 (60.) ●	-00:53 (380.) ●
Radfahren	90 km	04:29:07	03:26:15	26.18 km/h	+01:06 (22.) ●	+05:10 (167.) ●	+13:53 (755.) ●
Wechsel		04:41:35	00:12:28	-	+04:10 (38.) ●	+04:27 (251.) ●	+04:45 (939.) ●
Laufen	0.5 km	04:44:43	00:03:08	06:16 min/km	-00:11 (16.) ●	-00:11 (99.) ●	-00:05 (467.) ●
Laufen	3.1 km	04:58:46	00:14:03	05:24 min/km	-01:24 (14.) ●	-01:19 (85.) ●	-01:02 (362.) ●
Laufen	5.6 km	05:16:20	00:17:34	07:01 min/km	+00:42 (27.) ●	+00:47 (172.) ●	+01:04 (646.) ●
Laufen	7.9 km	05:31:56	00:15:36	06:46 min/km	-00:08 (23.) ●	+00:02 (147.) ●	+00:08 (548.) ●
Laufen	10.8 km	05:52:59	00:21:03	07:15 min/km	-00:01 (21.) ●	+00:17 (150.) ●	+00:17 (538.) ●
Laufen	13.4 km	06:10:14	00:17:15	06:38 min/km	+00:19 (25.) ●	+00:29 (159.) ●	+00:24 (570.) ●
Laufen	15.9 km	06:27:47	00:17:33	07:01 min/km	-00:34 (21.) ●	-00:34 (126.) ●	-00:42 (437.) ●
Laufen	18.9 km	06:44:44	00:16:57	05:39 min/km	+00:34 (26.) ●	+00:31 (158.) ●	+00:25 (568.) ●
Laufen	21.1 km	07:05:00	00:20:16	09:12 min/km	-01:12 (16.) ●	-01:12 (106.) ●	-01:25 (381.) ●
Laufen	21.1 km	07:05:00	02:23:25	06:47 min/km	-01:55 (23.) ●	-01:10 (142.) ●	-00:56 (502.) ●
Total	113 km	07:05:00	07:05:00	15.95 km/h	+09:48 (26.) ●	+17:24 (168.) ●	+27:14 (689.) ●

Ges	Sex	Ak	Name	#	AK
611	145	21	Jean Tarr	1766	F40-44	South Africa	00:39:40	03:31:51	02:26:50	06:54:56
614	147	22	Heleen de Bruin	1713	F40-44	South Africa	00:48:43	03:44:23	02:11:02	06:56:01
625	149	23	Jacqui Bunge	1711	F40-44	South Africa	00:55:52	03:36:32	02:05:40	06:57:44
642	157	24	Edna Grahan	1720	F40-44	South Africa	00:51:25	03:35:57	02:08:58	06:58:39
665	164	25	Rika Haggar	1722	F40-44	South Africa	00:44:23	03:16:39	02:36:46	07:02:13
689	168	26	Valene Theunissen	1768	F40-44	South Africa	00:53:49	03:26:15	02:23:25	07:05:00
701	173	27	Chanel Lourens	1739	F40-44	South Africa	00:52:28	03:37:38	02:14:26	07:05:43
709	176	28	Janine Bailie	1702	F40-44	South Africa	00:46:22	03:25:07	02:37:06	07:07:10
742	189	29	Tumi Motsei	1748	F40-44	South Africa	00:51:55	03:38:58	02:27:32	07:11:43
774	202	30	Odette Truter	1769	F40-44	South Africa	00:47:59	03:38:40	02:34:42	07:17:29