Lisa Naude -
Ironman 70.3 Durban 2022

Quick facts

898/240/29Alle/Geschlecht/AK

F45-49Altersklasse

1818Startnummer

South AfricaNationalität


56:21	4:06:01	2:22:01	7:41:57

Vergleiche Lisa Naude mit anderen Athleten!

1818 Naude

1819 Naude ×

1809 Krige ×

1831 Steenkamp ×

1802 Heydenrych ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:56:21	00:56:21	02:57 min/100m	+08:57 (35.) ●	+10:32 (255.) ●	+11:12 (943.) ●
Wechsel		01:05:40	00:09:19	-	+00:44 (24.) ●	+01:13 (194.) ●	+01:08 (685.) ●
Radfahren	24 km	02:13:12	01:07:32	21.32 km/h	+11:17 (38.) ●	+12:24 (269.) ●	+14:52 (989.) ●
Radfahren	45.5 km	03:08:25	00:55:13	23.36 km/h	+10:05 (37.) ●	+11:21 (267.) ●	+13:42 (992.) ●
Radfahren	66.5 km	04:14:33	01:06:08	19.05 km/h	+13:45 (37.) ●	+14:39 (266.) ●	+17:01 (983.) ●
Radfahren	88 km	05:05:58	00:51:25	25.09 km/h	+05:18 (34.) ●	+05:39 (240.) ●	+07:42 (924.) ●
Radfahren	90 km	05:11:41	00:05:43	20.99 km/h	+00:50 (36.) ●	+00:53 (260.) ●	+00:22 (958.) ●
Radfahren	90 km	05:11:41	04:06:01	21.95 km/h	+41:15 (38.) ●	+44:56 (269.) ●	+53:39 (996.) ●
Wechsel		05:19:56	00:08:15	-	-00:58 (20.) ●	+00:14 (158.) ●	+00:32 (623.) ●
Laufen	0.5 km	05:23:13	00:03:17	06:34 min/km	-00:19 (14.) ●	-00:02 (141.) ●	+00:04 (584.) ●
Laufen	3.1 km	05:38:04	00:14:51	05:42 min/km	-01:56 (10.) ●	-00:31 (126.) ●	-00:14 (502.) ●
Laufen	5.6 km	05:55:38	00:17:34	07:01 min/km	-00:45 (17.) ●	+00:47 (173.) ●	+01:04 (647.) ●
Laufen	7.9 km	06:10:32	00:14:54	06:28 min/km	-01:59 (7.) ●	-00:40 (115.) ●	-00:34 (458.) ●
Laufen	10.8 km	06:31:37	00:21:05	07:16 min/km	-01:12 (16.) ●	+00:19 (152.) ●	+00:19 (545.) ●
Laufen	13.4 km	06:47:37	00:16:00	06:09 min/km	-02:03 (8.) ●	-00:46 (117.) ●	-00:51 (426.) ●
Laufen	15.9 km	07:05:23	00:17:46	07:06 min/km	-01:47 (11.) ●	-00:21 (130.) ●	-00:29 (454.) ●
Laufen	18.9 km	07:20:51	00:15:28	05:09 min/km	-02:15 (7.) ●	-00:58 (105.) ●	-01:04 (390.) ●
Laufen	21.1 km	07:41:57	00:21:06	09:35 min/km	-02:32 (12.) ●	-00:22 (138.) ●	-00:35 (464.) ●
Laufen	21.1 km	07:41:57	02:22:01	06:43 min/km	-14:48 (12.) ●	-02:34 (134.) ●	-02:20 (483.) ●
Total	113 km	07:41:57	07:41:57	14.68 km/h	+35:10 (29.) ●	+54:21 (240.) ●	+01:04:11 (898.) ●

Ges	Sex	Ak	Name	#	AK
827	220	24	Lizelle Starr	1830	F45-49	South Africa	00:56:23	03:37:32	02:34:56	07:26:55
857	225	25	Kristine Clark	1789	F45-49	South Africa	00:48:58	03:51:47	02:37:14	07:34:09
869	230	26	Ingrid Carmichael	26	F45-49	South Africa	00:41:24	03:26:37	03:10:35	07:36:43
874	231	27	Elena Naude	1819	F45-49	South Africa	00:48:11	03:34:32	02:57:55	07:37:22
889	236	28	Felicia Krige	1809	F45-49	South Africa	00:51:40	03:36:51	02:48:58	07:40:07
898	240	29	Lisa Naude	1818	F45-49	South Africa	00:56:21	04:06:01	02:22:01	07:41:57
905	242	30	Cavell Steenkamp	1831	F45-49	South Africa	00:57:37	03:38:08	02:47:58	07:43:54
918	245	31	Kim Heydenrych	1802	F45-49	South Africa	00:45:51	03:39:05	03:01:14	07:46:45
922	247	32	Samantha Dungan	1795	F45-49	South Africa	00:48:29	04:01:01	02:40:13	07:47:47
924	248	33	Tamra Talbot	1833	F45-49	South Africa	00:52:47	03:31:02	03:02:43	07:48:55