Elsje Croucamp -
Ironman 70.3 Durban 2022

Quick facts

989/270/27Alle/Geschlecht/AK

F50-54Altersklasse

1852Startnummer

South AfricaNationalität


55:03	4:04:57	2:53:46	8:12:57

Vergleiche Elsje Croucamp mit anderen Athleten!

1852 Croucamp

1853 de Kock ×

1875 van der Merwe ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:55:03	00:55:03	02:53 min/100m	+05:33 (22.) ●	+09:14 (248.) ●	+09:54 (920.) ●
Wechsel		01:07:50	00:12:47	-	+04:00 (26.) ●	+04:41 (262.) ●	+04:36 (950.) ●
Radfahren	24 km	02:14:40	01:06:50	21.55 km/h	+11:21 (27.) ●	+11:42 (267.) ●	+14:10 (987.) ●
Radfahren	45.5 km	03:08:21	00:53:41	24.03 km/h	+08:44 (26.) ●	+09:49 (266.) ●	+12:10 (990.) ●
Radfahren	66.5 km	04:12:52	01:04:31	19.53 km/h	+12:39 (27.) ●	+13:02 (265.) ●	+15:24 (978.) ●
Radfahren	88 km	05:06:53	00:54:01	23.88 km/h	+08:07 (27.) ●	+08:15 (263.) ●	+10:18 (974.) ●
Radfahren	90 km	05:12:47	00:05:54	20.34 km/h	+00:56 (25.) ●	+01:04 (265.) ●	+00:33 (972.) ●
Radfahren	90 km	05:12:47	04:04:57	22.05 km/h	+41:47 (27.) ●	+43:52 (268.) ●	+52:35 (994.) ●
Wechsel		05:19:11	00:06:24	-	-02:16 (6.) ●	-01:37 (91.) ●	-01:19 (366.) ●
Laufen	0.5 km	05:22:41	00:03:30	07:00 min/km	+00:02 (17.) ●	+00:11 (192.) ●	+00:17 (758.) ●
Laufen	3.1 km	05:43:12	00:20:31	07:53 min/km	+04:34 (27.) ●	+05:09 (267.) ●	+05:26 (977.) ●
Laufen	5.6 km	06:05:32	00:22:20	08:56 min/km	+04:25 (25.) ●	+05:33 (262.) ●	+05:50 (961.) ●
Laufen	7.9 km	06:26:33	00:21:01	09:08 min/km	+04:46 (27.) ●	+05:27 (267.) ●	+05:33 (972.) ●
Laufen	10.8 km	06:53:04	00:26:31	09:08 min/km	+04:31 (24.) ●	+05:45 (260.) ●	+05:45 (930.) ●
Laufen	13.4 km	07:12:52	00:19:48	07:36 min/km	+02:11 (20.) ●	+03:02 (232.) ●	+02:57 (826.) ●
Laufen	15.9 km	07:32:02	00:19:10	07:40 min/km	+00:18 (15.) ●	+01:03 (164.) ●	+00:55 (590.) ●
Laufen	18.9 km	07:50:30	00:18:28	06:09 min/km	+01:18 (18.) ●	+02:02 (209.) ●	+01:56 (741.) ●
Laufen	21.1 km	08:12:57	00:22:27	10:12 min/km	+00:07 (17.) ●	+00:59 (173.) ●	+00:46 (583.) ●
Laufen	21.1 km	08:12:57	02:53:46	08:14 min/km	+22:12 (23.) ●	+29:11 (246.) ●	+29:25 (873.) ●
Total	113 km	08:12:57	08:12:57	13.75 km/h	+01:11:16 (27.) ●	+01:25:21 (270.) ●	+01:35:11 (989.) ●

Ges	Sex	Ak	Name	#	AK
920	246	22	Lauren Nish	1862	F50-54	South Africa	00:45:24	03:50:54	02:50:42	07:46:56
936	251	23	Marilize Kolver	1859	F50-54	South Africa	00:54:53	03:32:27	03:02:48	07:53:53
967	261	24	Helena Chamberlain	1846	F50-54	South Africa	01:03:53	03:51:51	02:50:57	08:03:52
972	263	25	Adele de Kock	1853	F50-54	South Africa	00:53:34	03:27:24	03:21:22	08:05:30
979	264	26	Lourien van der Merwe	1875	F50-54	South Africa	01:06:32	03:48:30	02:58:00	08:09:02
989	270	27	Elsje Croucamp	1852	F50-54	South Africa	00:55:03	04:04:57	02:53:46	08:12:57