Adele de Kock -
Ironman 70.3 Durban 2022
Quick facts
972/263/25Alle/Geschlecht/AK
F50-54Altersklasse
1853Startnummer
South AfricaNationalität
53:34 | 3:27:24 | 3:21:22 | 8:05:30 |
Vergleiche Adele de Kock mit anderen Athleten!
1853 de Kock
1859 Kolver ×
1846 Chamberlain ×
1875 van der Merwe ×
1852 Croucamp ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:53:34 | 00:53:34 | 02:49 min/100m | +04:04 (19.) ● | +07:45 (236.) ● | +08:25 (888.) ● |
Wechsel | 01:05:36 | 00:12:02 | - | +03:15 (25.) ● | +03:56 (257.) ● | +03:51 (920.) ● | |
Radfahren | 24 km | 02:02:50 | 00:57:14 | 25.16 km/h | +01:45 (17.) ● | +02:06 (187.) ● | +04:34 (811.) ● |
Radfahren | 45.5 km | 02:47:02 | 00:44:12 | 29.19 km/h | -00:45 (15.) ● | +00:20 (159.) ● | +02:41 (752.) ● |
Radfahren | 66.5 km | 03:40:59 | 00:53:57 | 23.35 km/h | +02:05 (20.) ● | +02:28 (181.) ● | +04:50 (769.) ● |
Radfahren | 88 km | 04:28:02 | 00:47:03 | 27.42 km/h | +01:09 (18.) ● | +01:17 (174.) ● | +03:20 (756.) ● |
Radfahren | 90 km | 04:33:00 | 00:04:58 | 24.16 km/h | ±00:00 (16.) ● | +00:08 (171.) ● | -00:23 (735.) ● |
Radfahren | 90 km | 04:33:00 | 03:27:24 | 26.04 km/h | +04:14 (15.) ● | +06:19 (173.) ● | +15:02 (773.) ● |
Wechsel | 04:44:08 | 00:11:08 | - | +02:28 (22.) ● | +03:07 (229.) ● | +03:25 (879.) ● | |
Laufen | 0.5 km | 04:48:14 | 00:04:06 | 08:12 min/km | +00:38 (26.) ● | +00:47 (258.) ● | +00:53 (937.) ● |
Laufen | 3.1 km | 05:08:32 | 00:20:18 | 07:48 min/km | +04:21 (26.) ● | +04:56 (264.) ● | +05:13 (971.) ● |
Laufen | 5.6 km | 05:33:46 | 00:25:14 | 10:05 min/km | +07:19 (27.) ● | +08:27 (271.) ● | +08:44 (995.) ● |
Laufen | 7.9 km | 05:54:43 | 00:20:57 | 09:06 min/km | +04:42 (26.) ● | +05:23 (265.) ● | +05:29 (969.) ● |
Laufen | 10.8 km | 06:22:59 | 00:28:16 | 09:44 min/km | +06:16 (27.) ● | +07:30 (267.) ● | +07:30 (972.) ● |
Laufen | 13.4 km | 06:46:50 | 00:23:51 | 09:10 min/km | +06:14 (27.) ● | +07:05 (272.) ● | +07:00 (989.) ● |
Laufen | 15.9 km | 07:12:04 | 00:25:14 | 10:05 min/km | +06:22 (27.) ● | +07:07 (270.) ● | +06:59 (979.) ● |
Laufen | 18.9 km | 07:35:14 | 00:23:10 | 07:43 min/km | +06:00 (27.) ● | +06:44 (268.) ● | +06:38 (980.) ● |
Laufen | 21.1 km | 08:05:30 | 00:30:16 | 13:45 min/km | +07:56 (27.) ● | +08:48 (269.) ● | +08:35 (983.) ● |
Laufen | 21.1 km | 08:05:30 | 03:21:22 | 09:32 min/km | +49:48 (27.) ● | +56:47 (270.) ● | +57:01 (992.) ● |
Total | 113 km | 08:05:30 | 08:05:30 | 13.96 km/h | +01:03:49 (25.) ● | +01:17:54 (263.) ● | +01:27:44 (972.) ● |