Elzana Swanepoel -
Ironman 70.3 Durban 2022

Quick facts

626/150/12Alle/Geschlecht/AK

F50-54Altersklasse

1871Startnummer

South AfricaNationalität


39:01	3:11:25	2:52:23	6:57:46

Vergleiche Elzana Swanepoel mit anderen Athleten!

1871 Swanepoel

1847 Cloete ×

1841 Andrew ×

1863 Parkes ×

1854 den Hond ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:01	00:39:01	02:03 min/100m	-10:29 (3.) ●	-06:48 (45.) ●	-06:08 (198.) ●
Wechsel		00:47:02	00:08:01	-	-00:46 (12.) ●	-00:05 (146.) ●	-00:10 (513.) ●
Radfahren	24 km	01:40:31	00:53:29	26.92 km/h	-02:00 (12.) ●	-01:39 (111.) ●	+00:49 (567.) ●
Radfahren	45.5 km	02:22:54	00:42:23	30.44 km/h	-02:34 (12.) ●	-01:29 (111.) ●	+00:52 (604.) ●
Radfahren	66.5 km	03:11:40	00:48:46	25.84 km/h	-03:06 (9.) ●	-02:43 (102.) ●	-00:21 (517.) ●
Radfahren	88 km	03:53:50	00:42:10	30.59 km/h	-03:44 (5.) ●	-03:36 (53.) ●	-01:33 (385.) ●
Radfahren	90 km	03:58:27	00:04:37	25.99 km/h	-00:21 (8.) ●	-00:13 (96.) ●	-00:44 (492.) ●
Radfahren	90 km	03:58:27	03:11:25	28.21 km/h	-11:45 (9.) ●	-09:40 (87.) ●	-00:57 (505.) ●
Wechsel		04:05:23	00:06:56	-	-01:44 (8.) ●	-01:05 (112.) ●	-00:47 (437.) ●
Laufen	0.5 km	04:09:18	00:03:55	07:50 min/km	+00:27 (24.) ●	+00:36 (245.) ●	+00:42 (910.) ●
Laufen	3.1 km	04:28:39	00:19:21	07:26 min/km	+03:24 (25.) ●	+03:59 (258.) ●	+04:16 (949.) ●
Laufen	5.6 km	04:48:06	00:19:27	07:46 min/km	+01:32 (19.) ●	+02:40 (223.) ●	+02:57 (813.) ●
Laufen	7.9 km	05:06:14	00:18:08	07:53 min/km	+01:53 (20.) ●	+02:34 (227.) ●	+02:40 (831.) ●
Laufen	10.8 km	05:30:39	00:24:25	08:25 min/km	+02:25 (20.) ●	+03:39 (235.) ●	+03:39 (825.) ●
Laufen	13.4 km	05:50:36	00:19:57	07:40 min/km	+02:20 (22.) ●	+03:11 (239.) ●	+03:06 (835.) ●
Laufen	15.9 km	06:11:52	00:21:16	08:30 min/km	+02:24 (22.) ●	+03:09 (239.) ●	+03:01 (823.) ●
Laufen	18.9 km	06:31:23	00:19:31	06:30 min/km	+02:21 (21.) ●	+03:05 (237.) ●	+02:59 (835.) ●
Laufen	21.1 km	06:57:46	00:26:23	11:59 min/km	+04:03 (25.) ●	+04:55 (250.) ●	+04:42 (872.) ●
Laufen	21.1 km	06:57:46	02:52:23	08:10 min/km	+20:49 (22.) ●	+27:48 (242.) ●	+28:02 (855.) ●
Total	113 km	06:57:46	06:57:46	16.23 km/h	-03:55 (12.) ●	+10:10 (150.) ●	+20:00 (626.) ●

Ges	Sex	Ak	Name	#	AK
473	105	7	Alison Pronk	1865	F50-54	South Africa	00:46:12	03:14:20	02:20:47	06:35:13
478	108	8	Sharon Cooke	1849	F50-54	South Africa	00:46:46	03:13:05	02:19:10	06:36:07
526	124	9	Paula Terblanche	1872	F50-54	South Africa	00:52:10	03:08:17	02:27:18	06:42:51
557	135	10	Paddy Cloete	1847	F50-54	South Africa	00:50:21	03:10:56	02:32:22	06:47:19
568	136	11	Corina Andrew	1841	F50-54	South Africa	00:40:34	03:29:12	02:20:02	06:48:22
626	150	12	Elzana Swanepoel	1871	F50-54	South Africa	00:39:01	03:11:25	02:52:23	06:57:46
637	154	13	Hannelie Parkes	1863	F50-54	South Africa	00:59:13	03:11:54	02:28:32	06:58:15
697	170	14	Lee den Hond	1854	F50-54	South Africa	00:43:11	03:38:18	02:13:35	07:05:41
700	172	15	Cheryl Stacey	1868	F50-54	South Africa	00:40:40	03:16:41	02:54:22	07:05:42
721	181	16	Denise Stuart	1870	F50-54	South Africa	00:58:39	03:35:23	02:12:10	07:08:33