Paula Terblanche -
Ironman 70.3 Durban 2022

Quick facts

526/124/9Alle/Geschlecht/AK

F50-54Altersklasse

1872Startnummer

South AfricaNationalität


52:10	3:08:17	2:27:18	6:42:51

Vergleiche Paula Terblanche mit anderen Athleten!

1872 Terblanche

1865 Pronk ×

1849 Cooke ×

1847 Cloete ×

1841 Andrew ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:52:10	00:52:10	02:44 min/100m	+02:40 (17.) ●	+06:21 (225.) ●	+07:01 (843.) ●
Wechsel		00:59:19	00:07:09	-	-01:38 (7.) ●	-00:57 (113.) ●	-01:02 (395.) ●
Radfahren	24 km	01:50:05	00:50:46	28.37 km/h	-04:43 (4.) ●	-04:22 (49.) ●	-01:54 (361.) ●
Radfahren	45.5 km	02:30:10	00:40:05	32.18 km/h	-04:52 (5.) ●	-03:47 (46.) ●	-01:26 (383.) ●
Radfahren	66.5 km	03:19:39	00:49:29	25.46 km/h	-02:23 (11.) ●	-02:00 (122.) ●	+00:22 (565.) ●
Radfahren	88 km	04:03:05	00:43:26	29.7 km/h	-02:28 (9.) ●	-02:20 (81.) ●	-00:17 (492.) ●
Radfahren	90 km	04:07:36	00:04:31	26.57 km/h	-00:27 (5.) ●	-00:19 (70.) ●	-00:50 (409.) ●
Radfahren	90 km	04:07:36	03:08:17	28.68 km/h	-14:53 (7.) ●	-12:48 (72.) ●	-04:05 (444.) ●
Wechsel		04:15:33	00:07:57	-	-00:43 (14.) ●	-00:04 (148.) ●	+00:14 (591.) ●
Laufen	0.5 km	04:18:59	00:03:26	06:52 min/km	-00:02 (15.) ●	+00:07 (175.) ●	+00:13 (709.) ●
Laufen	3.1 km	04:35:00	00:16:01	06:09 min/km	+00:04 (16.) ●	+00:39 (179.) ●	+00:56 (692.) ●
Laufen	5.6 km	04:51:18	00:16:18	06:31 min/km	-01:37 (11.) ●	-00:29 (131.) ●	-00:12 (515.) ●
Laufen	7.9 km	05:06:33	00:15:15	06:37 min/km	-01:00 (11.) ●	-00:19 (130.) ●	-00:13 (500.) ●
Laufen	10.8 km	05:28:25	00:21:52	07:32 min/km	-00:08 (14.) ●	+01:06 (178.) ●	+01:06 (620.) ●
Laufen	13.4 km	05:47:13	00:18:48	07:13 min/km	+01:11 (16.) ●	+02:02 (209.) ●	+01:57 (737.) ●
Laufen	15.9 km	06:04:42	00:17:29	06:59 min/km	-01:23 (9.) ●	-00:38 (123.) ●	-00:46 (433.) ●
Laufen	18.9 km	06:20:38	00:15:56	05:18 min/km	-01:14 (11.) ●	-00:30 (129.) ●	-00:36 (462.) ●
Laufen	21.1 km	06:42:51	00:22:13	10:05 min/km	-00:07 (14.) ●	+00:45 (164.) ●	+00:32 (563.) ●
Laufen	21.1 km	06:42:51	02:27:18	06:58 min/km	-04:16 (13.) ●	+02:43 (149.) ●	+02:57 (542.) ●
Total	113 km	06:42:51	06:42:51	16.83 km/h	-18:50 (9.) ●	-04:45 (124.) ●	+05:05 (526.) ●

Ges	Sex	Ak	Name	#	AK
65	8	1	Michelle Enslin	1855	F50-54	South Africa	00:34:39	02:49:28	01:42:27	05:15:28
127	18	2	Pauline Tunstead	1874	F50-54	South Africa	00:41:27	02:41:13	02:00:52	05:37:04
210	36	3	Judy Brammer	1845	F50-54	South Africa	00:38:30	03:06:15	02:00:28	05:55:36
358	73	4	Judy Vanderwagen	1877	F50-54	South Africa	00:43:43	03:04:23	02:17:46	06:19:10
386	84	5	Farhana Madhi	1861	F50-54	South Africa	00:48:12	02:58:04	02:17:54	06:21:50
458	103	6	Ninja Sand Wallonius	1866	F50-54	South Africa	00:59:43	03:05:35	02:10:06	06:32:38
473	105	7	Alison Pronk	1865	F50-54	South Africa	00:46:12	03:14:20	02:20:47	06:35:13
478	108	8	Sharon Cooke	1849	F50-54	South Africa	00:46:46	03:13:05	02:19:10	06:36:07
526	124	9	Paula Terblanche	1872	F50-54	South Africa	00:52:10	03:08:17	02:27:18	06:42:51
557	135	10	Paddy Cloete	1847	F50-54	South Africa	00:50:21	03:10:56	02:32:22	06:47:19