Sonja van Heerden -
Ironman 70.3 Durban 2022

Quick facts

661/161/6Alle/Geschlecht/AK

F55-59Altersklasse

1892Startnummer

South AfricaNationalität


47:43	3:14:18	2:46:00	7:01:10

Vergleiche Sonja van Heerden mit anderen Athleten!

1892 van Heerden

1889 Saloojee ×

29 Holme ×

1886 Jensen ×

1885 Jansen van Rensburg ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:47:43	00:47:43	02:30 min/100m	+01:41 (7.) ●	+01:54 (173.) ●	+02:34 (659.) ●
Wechsel		00:55:09	00:07:26	-	-02:03 (5.) ●	-00:40 (122.) ●	-00:45 (435.) ●
Radfahren	24 km	01:47:40	00:52:31	27.42 km/h	-04:08 (4.) ●	-02:37 (85.) ●	-00:09 (491.) ●
Radfahren	45.5 km	02:30:44	00:43:04	29.95 km/h	+00:16 (5.) ●	-00:48 (134.) ●	+01:33 (667.) ●
Radfahren	66.5 km	03:19:49	00:49:05	25.67 km/h	-01:02 (3.) ●	-02:24 (110.) ●	-00:02 (533.) ●
Radfahren	88 km	04:04:34	00:44:45	28.83 km/h	-00:09 (5.) ●	-01:01 (124.) ●	+01:02 (597.) ●
Radfahren	90 km	04:09:27	00:04:53	24.57 km/h	+00:02 (5.) ●	+00:03 (157.) ●	-00:28 (688.) ●
Radfahren	90 km	04:09:27	03:14:18	27.79 km/h	-05:01 (4.) ●	-06:47 (105.) ●	+01:56 (552.) ●
Wechsel		04:15:10	00:05:43	-	-02:21 (3.) ●	-02:18 (70.) ●	-02:00 (281.) ●
Laufen	0.5 km	04:18:38	00:03:28	06:56 min/km	+00:02 (5.) ●	+00:09 (182.) ●	+00:15 (738.) ●
Laufen	3.1 km	04:35:16	00:16:38	06:23 min/km	+00:48 (7.) ●	+01:16 (196.) ●	+01:33 (760.) ●
Laufen	5.6 km	04:52:20	00:17:04	06:49 min/km	+00:24 (6.) ●	+00:17 (150.) ●	+00:34 (590.) ●
Laufen	7.9 km	05:09:12	00:16:52	07:19 min/km	+01:11 (7.) ●	+01:18 (201.) ●	+01:24 (709.) ●
Laufen	10.8 km	05:32:29	00:23:17	08:01 min/km	+02:27 (7.) ●	+02:31 (211.) ●	+02:31 (748.) ●
Laufen	13.4 km	05:51:34	00:19:05	07:20 min/km	+02:20 (9.) ●	+02:19 (219.) ●	+02:14 (764.) ●
Laufen	15.9 km	06:12:39	00:21:05	08:26 min/km	+02:53 (10.) ●	+02:58 (235.) ●	+02:50 (807.) ●
Laufen	18.9 km	06:33:02	00:20:23	06:47 min/km	+03:44 (10.) ●	+03:57 (253.) ●	+03:51 (891.) ●
Laufen	21.1 km	07:01:10	00:28:08	12:47 min/km	+05:52 (10.) ●	+06:40 (263.) ●	+06:27 (947.) ●
Laufen	21.1 km	07:01:10	02:46:00	07:52 min/km	+19:41 (8.) ●	+21:25 (219.) ●	+21:39 (795.) ●
Total	113 km	07:01:10	07:01:10	16.1 km/h	+11:57 (6.) ●	+13:34 (161.) ●	+23:24 (661.) ●

Ges	Sex	Ak	Name	#	AK
123	17	1	Mariette Hattingh	1881	F55-59	South Africa	00:42:49	02:48:43	01:54:04	05:34:59
183	30	2	Tina van Wyk	20	F55-59	South Africa	00:39:39	02:55:56	02:06:12	05:51:35
475	106	3	Petruschka Constancon	1878	F55-59	South Africa	00:40:54	03:09:01	02:12:17	06:35:45
589	141	4	Shanaaz Saloojee	1889	F55-59	South Africa	00:57:57	03:23:43	02:15:15	06:51:57
658	160	5	Joy Holme	29	F55-59	South Africa	00:51:35	03:27:41	02:20:54	07:00:59
661	161	6	Sonja van Heerden	1892	F55-59	South Africa	00:47:43	03:14:18	02:46:00	07:01:10
707	175	7	Priscilla Jensen	1886	F55-59	South Africa	00:45:06	03:40:05	02:28:25	07:06:46
740	188	8	Jocelyn Jansen van Rensburg	1885	F55-59	South Africa	00:34:34	03:23:34	02:50:18	07:11:39
773	201	9	Maureen Dennehy	1880	F55-59	South Africa	00:45:22	03:30:45	02:46:25	07:17:17
886	234	10	Catherine Venter	1894	F55-59	South Africa	00:54:44	03:39:26	02:43:03	07:39:47