Joy Holme -
Ironman 70.3 Durban 2022

Quick facts

658/160/5Alle/Geschlecht/AK

F55-59Altersklasse

29Startnummer

South AfricaNationalität


51:35	3:27:41	2:20:54	7:00:59

Vergleiche Joy Holme mit anderen Athleten!

29 Holme

1878 Constancon ×

1889 Saloojee ×

1892 van Heerden ×

1886 Jensen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:51:35	00:51:35	02:42 min/100m	+05:33 (8.) ●	+05:46 (220.) ●	+06:26 (822.) ●
Wechsel		00:59:58	00:08:23	-	-01:06 (7.) ●	+00:17 (160.) ●	+00:12 (567.) ●
Radfahren	24 km	01:57:51	00:57:53	24.88 km/h	+01:14 (7.) ●	+02:45 (202.) ●	+05:13 (834.) ●
Radfahren	45.5 km	02:43:29	00:45:38	28.27 km/h	+02:50 (9.) ●	+01:46 (190.) ●	+04:07 (835.) ●
Radfahren	66.5 km	03:36:54	00:53:25	23.59 km/h	+03:18 (8.) ●	+01:56 (175.) ●	+04:18 (750.) ●
Radfahren	88 km	04:22:27	00:45:33	28.32 km/h	+00:39 (7.) ●	-00:13 (147.) ●	+01:50 (648.) ●
Radfahren	90 km	04:27:39	00:05:12	23.08 km/h	+00:21 (7.) ●	+00:22 (211.) ●	-00:09 (847.) ●
Radfahren	90 km	04:27:39	03:27:41	26 km/h	+08:22 (7.) ●	+06:36 (174.) ●	+15:19 (777.) ●
Wechsel		04:40:05	00:12:26	-	+04:22 (10.) ●	+04:25 (250.) ●	+04:43 (935.) ●
Laufen	0.5 km	04:43:38	00:03:33	07:06 min/km	+00:07 (7.) ●	+00:14 (200.) ●	+00:20 (783.) ●
Laufen	3.1 km	04:58:33	00:14:55	05:44 min/km	-00:55 (4.) ●	-00:27 (129.) ●	-00:10 (511.) ●
Laufen	5.6 km	05:15:22	00:16:49	06:43 min/km	+00:09 (5.) ●	+00:02 (146.) ●	+00:19 (567.) ●
Laufen	7.9 km	05:29:51	00:14:29	06:17 min/km	-01:12 (4.) ●	-01:05 (98.) ●	-00:59 (395.) ●
Laufen	10.8 km	05:50:47	00:20:56	07:13 min/km	+00:06 (6.) ●	+00:10 (141.) ●	+00:10 (522.) ●
Laufen	13.4 km	06:06:24	00:15:37	06:00 min/km	-01:08 (5.) ●	-01:09 (102.) ●	-01:14 (370.) ●
Laufen	15.9 km	06:23:49	00:17:25	06:58 min/km	-00:47 (5.) ●	-00:42 (119.) ●	-00:50 (419.) ●
Laufen	18.9 km	06:39:55	00:16:06	05:22 min/km	-00:33 (5.) ●	-00:20 (134.) ●	-00:26 (477.) ●
Laufen	21.1 km	07:00:59	00:21:04	09:34 min/km	-01:12 (5.) ●	-00:24 (134.) ●	-00:37 (458.) ●
Laufen	21.1 km	07:00:59	02:20:54	06:40 min/km	-05:25 (5.) ●	-03:41 (127.) ●	-03:27 (466.) ●
Total	113 km	07:00:59	07:00:59	16.11 km/h	+11:46 (5.) ●	+13:23 (160.) ●	+23:13 (658.) ●

Ges	Sex	Ak	Name	#	AK
123	17	1	Mariette Hattingh	1881	F55-59	South Africa	00:42:49	02:48:43	01:54:04	05:34:59
183	30	2	Tina van Wyk	20	F55-59	South Africa	00:39:39	02:55:56	02:06:12	05:51:35
475	106	3	Petruschka Constancon	1878	F55-59	South Africa	00:40:54	03:09:01	02:12:17	06:35:45
589	141	4	Shanaaz Saloojee	1889	F55-59	South Africa	00:57:57	03:23:43	02:15:15	06:51:57
658	160	5	Joy Holme	29	F55-59	South Africa	00:51:35	03:27:41	02:20:54	07:00:59
661	161	6	Sonja van Heerden	1892	F55-59	South Africa	00:47:43	03:14:18	02:46:00	07:01:10
707	175	7	Priscilla Jensen	1886	F55-59	South Africa	00:45:06	03:40:05	02:28:25	07:06:46
740	188	8	Jocelyn Jansen van Rensburg	1885	F55-59	South Africa	00:34:34	03:23:34	02:50:18	07:11:39
773	201	9	Maureen Dennehy	1880	F55-59	South Africa	00:45:22	03:30:45	02:46:25	07:17:17
886	234	10	Catherine Venter	1894	F55-59	South Africa	00:54:44	03:39:26	02:43:03	07:39:47