Team Hands On -
Ironman 70.3 Durban 2022

Quick facts

619/10/7Alle/Geschlecht/AK

XRELAYAltersklasse

3018Startnummer

South AfricaNationalität


47:53	3:15:37	2:41:53	6:57:08

3018 Hands On

3012 Coast Busters ×

3003 3-2-1 ×

3007 Beauty&beasts ×

3028 Pierpoop ×

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Allen ^?
Schwimmen	1.9 km	00:47:53	00:47:53	02:31 min/100m	+00:07 (7.) ●	+02:44 (668.) ●
Wechsel		00:54:48	00:06:55	-	+00:57 (10.) ●	-01:16 (358.) ●
Radfahren	24 km	01:46:33	00:51:45	27.83 km/h	-04:11 (5.) ●	-00:55 (435.) ●
Radfahren	45.5 km	02:27:47	00:41:14	31.29 km/h	-01:33 (5.) ●	-00:17 (496.) ●
Radfahren	66.5 km	03:20:12	00:52:25	24.04 km/h	-00:32 (5.) ●	+03:18 (706.) ●
Radfahren	88 km	04:05:50	00:45:38	28.27 km/h	-00:23 (5.) ●	+01:55 (658.) ●
Radfahren	90 km	04:10:25	00:04:35	26.18 km/h	-00:25 (4.) ●	-00:46 (462.) ●
Radfahren	90 km	04:10:25	03:15:37	27.61 km/h	-07:04 (5.) ●	+03:15 (590.) ●
Wechsel		04:15:15	00:04:50	-	-00:32 (5.) ●	-02:53 (176.) ●
Laufen	0.5 km	04:18:56	00:03:41	07:22 min/km	+00:31 (10.) ●	+00:28 (851.) ●
Laufen	3.1 km	04:35:36	00:16:40	06:24 min/km	+01:50 (10.) ●	+01:35 (764.) ●
Laufen	5.6 km	04:54:03	00:18:27	07:22 min/km	+02:31 (9.) ●	+01:57 (724.) ●
Laufen	7.9 km	05:10:55	00:16:52	07:19 min/km	+01:41 (9.) ●	+01:24 (710.) ●
Laufen	10.8 km	05:33:43	00:22:48	07:51 min/km	+03:04 (10.) ●	+02:02 (705.) ●
Laufen	13.4 km	05:53:13	00:19:30	07:30 min/km	+02:41 (10.) ●	+02:39 (804.) ●
Laufen	15.9 km	06:14:09	00:20:56	08:22 min/km	+02:12 (9.) ●	+02:41 (795.) ●
Laufen	18.9 km	06:32:40	00:18:31	06:10 min/km	+01:23 (9.) ●	+01:59 (745.) ●
Laufen	21.1 km	06:57:08	00:24:28	11:07 min/km	+02:25 (8.) ●	+02:47 (755.) ●
Laufen	21.1 km	06:57:08	02:41:53	07:40 min/km	+18:18 (9.) ●	+17:32 (755.) ●
Total	113 km	06:57:08	06:57:08	16.25 km/h	+11:46 (7.) ●	+19:22 (619.) ●