Jacques Gnade -
Ironman 70.3 Durban 2022

Quick facts

145/122/29Alle/Geschlecht/AK

M30-34Altersklasse

363Startnummer

South AfricaNationalität


42:59	2:49:13	1:54:40	5:40:55

Vergleiche Jacques Gnade mit anderen Athleten!

363 Gnade

450 Smith ×

398 Matthee ×

457 Strong ×

40 Rabbitte ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:59	00:42:59	02:15 min/100m	+00:11 (53.) ●	-01:53 (298.) ●	-02:10 (400.) ●
Wechsel		00:50:27	00:07:28	-	-00:08 (49.) ●	-00:48 (302.) ●	-00:43 (439.) ●
Radfahren	24 km	01:36:32	00:46:05	31.25 km/h	-04:10 (24.) ●	-05:35 (108.) ●	-06:35 (117.) ●
Radfahren	45.5 km	02:15:10	00:38:38	33.39 km/h	-00:46 (40.) ●	-01:58 (230.) ●	-02:53 (262.) ●
Radfahren	66.5 km	02:57:37	00:42:27	29.68 km/h	-03:34 (32.) ●	-05:42 (144.) ●	-06:40 (160.) ●
Radfahren	88 km	03:35:43	00:38:06	33.86 km/h	-03:48 (26.) ●	-04:48 (115.) ●	-05:37 (126.) ●
Radfahren	90 km	03:39:40	00:03:57	30.38 km/h	-00:36 (24.) ●	-01:37 (97.) ●	-01:24 (106.) ●
Radfahren	90 km	03:39:40	02:49:13	31.91 km/h	-12:54 (30.) ●	-19:40 (133.) ●	-23:09 (146.) ●
Wechsel		03:46:15	00:06:35	-	-00:11 (51.) ●	-01:04 (282.) ●	-01:08 (392.) ●
Laufen	0.5 km	03:48:54	00:02:39	05:18 min/km	-00:22 (24.) ●	-00:32 (115.) ●	-00:34 (134.) ●
Laufen	3.1 km	04:02:05	00:13:11	05:04 min/km	-01:05 (35.) ●	-01:47 (177.) ●	-01:54 (226.) ●
Laufen	5.6 km	04:15:17	00:13:12	05:16 min/km	-02:11 (28.) ●	-03:12 (130.) ●	-03:18 (161.) ●
Laufen	7.9 km	04:27:38	00:12:21	05:22 min/km	-02:25 (21.) ●	-03:05 (107.) ●	-03:07 (135.) ●
Laufen	10.8 km	04:44:03	00:16:25	05:39 min/km	-03:30 (22.) ●	-04:23 (106.) ●	-04:21 (135.) ●
Laufen	13.4 km	04:57:12	00:13:09	05:03 min/km	-02:56 (19.) ●	-03:44 (82.) ●	-03:42 (107.) ●
Laufen	15.9 km	05:11:19	00:14:07	05:38 min/km	-03:19 (20.) ●	-04:12 (92.) ●	-04:08 (116.) ●
Laufen	18.9 km	05:23:39	00:12:20	04:06 min/km	-03:26 (13.) ●	-04:14 (62.) ●	-04:12 (80.) ●
Laufen	21.1 km	05:40:55	00:17:16	07:50 min/km	-03:18 (23.) ●	-04:31 (108.) ●	-04:25 (147.) ●
Laufen	21.1 km	05:40:55	01:54:40	05:26 min/km	-22:32 (21.) ●	-29:40 (94.) ●	-29:41 (119.) ●
Total	113 km	05:40:55	05:40:55	19.89 km/h	-35:34 (29.) ●	-53:05 (122.) ●	-56:51 (145.) ●

Ges	Sex	Ak	Name	#	AK
115	99	24	Lourens Fick	349	M30-34	South Africa	00:31:22	02:42:02	02:07:11	05:33:07
122	104	25	Arno Stander	454	M30-34	South Africa	00:40:02	02:47:36	01:58:10	05:34:50
126	107	26	Christopher Langsford	391	M30-34	South Africa	00:44:33	02:45:56	01:53:40	05:36:18
128	108	27	Sylvester Smith	450	M30-34	South Africa	00:40:18	02:51:17	01:53:14	05:37:10
131	111	28	Marno Matthee	398	M30-34	South Africa	00:37:31	02:53:42	01:56:14	05:37:48
145	122	29	Jacques Gnade	363	M30-34	South Africa	00:42:59	02:49:13	01:54:40	05:40:55
149	126	30	Daniel Strong	457	M30-34	South Africa	00:39:16	02:51:56	02:01:46	05:41:21
151	128	31	Brad Rabbitte	40	M30-34	South Africa	00:37:16	02:52:36	02:02:59	05:42:26
165	141	32	Bertie Pascoe	425	M30-34	South Africa	00:43:51	02:53:03	01:56:47	05:46:14
166	142	33	Greyling Botha	316	M30-34	South Africa	00:35:22	02:57:32	02:01:47	05:46:15