Nico Rautenbach -
Ironman 70.3 Durban 2022

Quick facts

617/460/83Alle/Geschlecht/AK

M35-39Altersklasse

648Startnummer

South AfricaNationalität


48:02	3:10:49	2:43:25	6:56:46

Vergleiche Nico Rautenbach mit anderen Athleten!

648 Rautenbach

704 Vorster ×

498 Bakker ×

613 Meulenberg ×

562 Harmse ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:48:02	00:48:02	02:31 min/100m	+03:07 (82.) ●	+03:10 (492.) ●	+02:53 (676.) ●
Wechsel		00:55:56	00:07:54	-	-00:27 (59.) ●	-00:22 (343.) ●	-00:17 (499.) ●
Radfahren	24 km	01:48:56	00:53:00	27.17 km/h	+01:32 (73.) ●	+01:20 (426.) ●	+00:20 (528.) ●
Radfahren	45.5 km	02:30:00	00:41:04	31.41 km/h	+00:39 (70.) ●	+00:28 (399.) ●	-00:27 (477.) ●
Radfahren	66.5 km	03:18:36	00:48:36	25.93 km/h	+00:21 (66.) ●	+00:27 (403.) ●	-00:31 (504.) ●
Radfahren	88 km	04:02:12	00:43:36	29.59 km/h	+00:45 (69.) ●	+00:42 (414.) ●	-00:07 (503.) ●
Radfahren	90 km	04:06:45	00:04:33	26.37 km/h	-00:04 (58.) ●	-01:01 (347.) ●	-00:48 (428.) ●
Radfahren	90 km	04:06:45	03:10:49	28.3 km/h	+03:13 (70.) ●	+01:56 (410.) ●	-01:33 (499.) ●
Wechsel		04:13:21	00:06:36	-	-01:00 (53.) ●	-01:03 (283.) ●	-01:07 (393.) ●
Laufen	0.5 km	04:16:15	00:02:54	05:48 min/km	-00:14 (43.) ●	-00:17 (228.) ●	-00:19 (283.) ●
Laufen	3.1 km	04:32:06	00:15:51	06:05 min/km	+01:11 (85.) ●	+00:53 (479.) ●	+00:46 (661.) ●
Laufen	5.6 km	04:50:36	00:18:30	07:24 min/km	+02:29 (91.) ●	+02:06 (517.) ●	+02:00 (725.) ●
Laufen	7.9 km	05:08:04	00:17:28	07:35 min/km	+02:26 (95.) ●	+02:02 (541.) ●	+02:00 (764.) ●
Laufen	10.8 km	05:31:09	00:23:05	07:57 min/km	+02:45 (92.) ●	+02:17 (513.) ●	+02:19 (734.) ●
Laufen	13.4 km	05:50:26	00:19:17	07:25 min/km	+03:03 (102.) ●	+02:24 (547.) ●	+02:26 (783.) ●
Laufen	15.9 km	06:10:27	00:20:01	08:00 min/km	+02:16 (89.) ●	+01:42 (485.) ●	+01:46 (693.) ●
Laufen	18.9 km	06:29:57	00:19:30	06:30 min/km	+03:21 (102.) ●	+02:56 (585.) ●	+02:58 (831.) ●
Laufen	21.1 km	06:56:46	00:26:49	12:11 min/km	+05:32 (109.) ●	+05:02 (626.) ●	+05:08 (894.) ●
Laufen	21.1 km	06:56:46	02:43:25	07:44 min/km	+22:49 (96.) ●	+19:05 (544.) ●	+19:04 (769.) ●
Total	113 km	06:56:46	06:56:46	16.27 km/h	+27:42 (83.) ●	+22:46 (460.) ●	+19:00 (617.) ●

Ges	Sex	Ak	Name	#	AK
593	442	78	Mphumzi Ndamase	623	M35-39	South Africa	00:49:19	03:15:29	02:30:25	06:52:20
599	448	79	Andries Nel	626	M35-39	South Africa	00:47:38	03:10:12	02:36:09	06:52:58
601	450	80	Rohan Jeacocks	576	M35-39	South Africa	00:42:50	03:24:47	02:29:28	06:53:18
603	451	81	Olof Vorster	704	M35-39	South Africa	00:47:15	03:15:18	02:32:29	06:53:30
612	458	82	Peter Bakker	498	M35-39	South Africa	00:48:39	03:00:54	02:44:12	06:55:10
617	460	83	Nico Rautenbach	648	M35-39	South Africa	00:48:02	03:10:49	02:43:25	06:56:46
630	469	84	Alef Meulenberg	613	M35-39	South Africa	00:52:36	03:13:16	02:31:01	06:57:51
631	470	85	Renier Harmse	562	M35-39	South Africa	00:42:25	03:14:06	02:39:27	06:57:52
654	484	86	Frans Luck	597	M35-39	South Africa	00:47:55	03:18:57	02:34:01	07:00:32
659	488	87	Wynand Olivier	636	M35-39	South Africa	00:54:50	03:08:21	02:39:07	07:01:04