Christopher Holt -
Ironman 70.3 Durban 2022

Quick facts

398/306/56Alle/Geschlecht/AK

M40-44Altersklasse

791Startnummer

South AfricaNationalität


44:41	3:18:20	2:07:08	6:23:42

Vergleiche Christopher Holt mit anderen Athleten!

791 Holt

794 Janse van Vuuren ×

736 Browne ×

913 van Rooyen ×

881 Sher ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:44:41	00:44:41	02:21 min/100m	-01:18 (56.) ●	-00:11 (376.) ●	-00:28 (505.) ●
Wechsel		00:52:17	00:07:36	-	-00:38 (47.) ●	-00:40 (315.) ●	-00:35 (462.) ●
Radfahren	24 km	01:46:12	00:53:55	26.71 km/h	+02:29 (78.) ●	+02:15 (474.) ●	+01:15 (597.) ●
Radfahren	45.5 km	02:30:18	00:44:06	29.25 km/h	+04:05 (91.) ●	+03:30 (578.) ●	+02:35 (742.) ●
Radfahren	66.5 km	03:21:42	00:51:24	24.51 km/h	+03:39 (82.) ●	+03:15 (511.) ●	+02:17 (663.) ●
Radfahren	88 km	04:05:57	00:44:15	29.15 km/h	+02:12 (78.) ●	+01:21 (443.) ●	+00:32 (557.) ●
Radfahren	90 km	04:10:37	00:04:40	25.71 km/h	+00:09 (70.) ●	-00:54 (419.) ●	-00:41 (534.) ●
Radfahren	90 km	04:10:37	03:18:20	27.23 km/h	+12:34 (81.) ●	+09:27 (501.) ●	+05:58 (646.) ●
Wechsel		04:16:34	00:05:57	-	-01:41 (29.) ●	-01:42 (210.) ●	-01:46 (299.) ●
Laufen	0.5 km	04:19:24	00:02:50	05:40 min/km	-00:23 (33.) ●	-00:21 (188.) ●	-00:23 (229.) ●
Laufen	3.1 km	04:32:16	00:12:52	04:56 min/km	-02:09 (25.) ●	-02:06 (143.) ●	-02:13 (178.) ●
Laufen	5.6 km	04:47:13	00:14:57	05:58 min/km	-01:24 (45.) ●	-01:27 (253.) ●	-01:33 (331.) ●
Laufen	7.9 km	05:01:30	00:14:17	06:12 min/km	-00:57 (48.) ●	-01:09 (277.) ●	-01:11 (372.) ●
Laufen	10.8 km	05:20:41	00:19:11	06:36 min/km	-01:26 (43.) ●	-01:37 (257.) ●	-01:35 (358.) ●
Laufen	13.4 km	05:36:06	00:15:25	05:55 min/km	-01:18 (38.) ●	-01:28 (244.) ●	-01:26 (341.) ●
Laufen	15.9 km	05:51:05	00:14:59	05:59 min/km	-03:02 (20.) ●	-03:20 (129.) ●	-03:16 (166.) ●
Laufen	18.9 km	06:04:40	00:13:35	04:31 min/km	-02:47 (22.) ●	-02:59 (141.) ●	-02:57 (185.) ●
Laufen	21.1 km	06:23:42	00:19:02	08:39 min/km	-02:22 (33.) ●	-02:45 (197.) ●	-02:39 (273.) ●
Laufen	21.1 km	06:23:42	02:07:08	06:01 min/km	-15:48 (30.) ●	-17:12 (189.) ●	-17:13 (256.) ●
Total	113 km	06:23:42	06:23:42	17.67 km/h	-06:51 (56.) ●	-10:18 (306.) ●	-14:04 (398.) ●

Ges	Sex	Ak	Name	#	AK
342	270	51	Richard Manser	821	M40-44	South Africa	00:42:44	02:52:27	02:26:09	06:17:28
352	278	52	Adriaan van Niekerk	912	M40-44	South Africa	00:38:47	02:56:33	02:28:36	06:18:41
367	287	53	Gerhard Painter	853	M40-44	South Africa	00:53:07	02:58:16	02:11:16	06:19:59
388	299	54	Johan Janse van Vuuren	794	M40-44	South Africa	00:41:52	03:07:59	02:18:10	06:21:55
390	301	55	Mike Browne	736	M40-44	South Africa	00:42:32	03:04:42	02:20:18	06:22:18
398	306	56	Christopher Holt	791	M40-44	South Africa	00:44:41	03:18:20	02:07:08	06:23:42
415	318	57	Cornelius van Rooyen	913	M40-44	South Africa	00:46:10	03:04:25	02:22:57	06:26:36
424	324	58	Owen Sher	881	M40-44	South Africa	00:41:17	03:11:57	02:19:19	06:27:24
425	325	59	Riaan Matthys	827	M40-44	South Africa	00:51:12	02:59:07	02:20:59	06:27:33
429	329	60	Ewerd Ras	868	M40-44	South Africa	00:43:37	02:57:32	02:33:05	06:28:12