Sarel Koekemoer -
Ironman 70.3 Durban 2022

Quick facts

842/606/89Alle/Geschlecht/AK

M40-44Altersklasse

803Startnummer

South AfricaNationalität


48:56	3:24:27	3:00:08	7:30:07

Vergleiche Sarel Koekemoer mit anderen Athleten!

803 Koekemoer

890 Sookharia ×

877 Sdralis ×

733 Brits ×

882 Sidwell ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:48:56	00:48:56	02:34 min/100m	+02:57 (74.) ●	+04:04 (529.) ●	+03:47 (732.) ●
Wechsel		00:58:03	00:09:07	-	+00:53 (71.) ●	+00:51 (461.) ●	+00:56 (659.) ●
Radfahren	24 km	01:53:15	00:55:12	26.09 km/h	+03:46 (84.) ●	+03:32 (545.) ●	+02:32 (702.) ●
Radfahren	45.5 km	02:36:39	00:43:24	29.72 km/h	+03:23 (86.) ●	+02:48 (541.) ●	+01:53 (694.) ●
Radfahren	66.5 km	03:31:45	00:55:06	22.87 km/h	+07:21 (89.) ●	+06:57 (609.) ●	+05:59 (818.) ●
Radfahren	88 km	04:17:35	00:45:50	28.15 km/h	+03:47 (83.) ●	+02:56 (511.) ●	+02:07 (674.) ●
Radfahren	90 km	04:22:30	00:04:55	24.41 km/h	+00:24 (84.) ●	-00:39 (528.) ●	-00:26 (700.) ●
Radfahren	90 km	04:22:30	03:24:27	26.41 km/h	+18:41 (86.) ●	+15:34 (563.) ●	+12:05 (730.) ●
Wechsel		04:29:59	00:07:29	-	-00:09 (60.) ●	-00:10 (378.) ●	-00:14 (522.) ●
Laufen	0.5 km	04:33:33	00:03:34	07:08 min/km	+00:21 (80.) ●	+00:23 (576.) ●	+00:21 (793.) ●
Laufen	3.1 km	04:51:45	00:18:12	07:00 min/km	+03:11 (93.) ●	+03:14 (629.) ●	+03:07 (883.) ●
Laufen	5.6 km	05:12:38	00:20:53	08:21 min/km	+04:32 (96.) ●	+04:29 (646.) ●	+04:23 (912.) ●
Laufen	7.9 km	05:35:43	00:23:05	10:02 min/km	+07:51 (109.) ●	+07:39 (707.) ●	+07:37 (994.) ●
Laufen	10.8 km	06:00:02	00:24:19	08:23 min/km	+03:42 (89.) ●	+03:31 (576.) ●	+03:33 (822.) ●
Laufen	13.4 km	06:20:46	00:20:44	07:58 min/km	+04:01 (96.) ●	+03:51 (629.) ●	+03:53 (898.) ●
Laufen	15.9 km	06:42:38	00:21:52	08:44 min/km	+03:51 (93.) ●	+03:33 (599.) ●	+03:37 (855.) ●
Laufen	18.9 km	07:03:13	00:20:35	06:51 min/km	+04:13 (94.) ●	+04:01 (633.) ●	+04:03 (900.) ●
Laufen	21.1 km	07:30:07	00:26:54	12:13 min/km	+05:30 (101.) ●	+05:07 (631.) ●	+05:13 (900.) ●
Laufen	21.1 km	07:30:07	03:00:08	08:32 min/km	+37:12 (96.) ●	+35:48 (648.) ●	+35:47 (922.) ●
Total	113 km	07:30:07	07:30:07	15.06 km/h	+59:34 (89.) ●	+56:07 (606.) ●	+52:21 (842.) ●

Ges	Sex	Ak	Name	#	AK
789	571	84	Gerhard Hanekom	787	M40-44	South Africa	00:44:14	03:29:20	02:34:41	07:20:12
794	575	85	Japie Nel	839	M40-44	South Africa	00:51:11	03:08:33	03:04:39	07:21:52
806	584	86	Lawrence Waterston	921	M40-44	South Africa	00:42:01	03:24:00	02:57:57	07:23:06
816	589	87	Ridwaan Sookharia	890	M40-44	South Africa	01:09:42	03:33:04	02:20:52	07:24:43
837	602	88	Stratos Sdralis	877	M40-44	South Africa	00:53:00	03:34:39	02:39:18	07:29:40
842	606	89	Sarel Koekemoer	803	M40-44	South Africa	00:48:56	03:24:27	03:00:08	07:30:07
843	607	90	Ockert Brits	733	M40-44	South Africa	00:51:54	03:33:26	02:45:50	07:30:19
844	608	91	Joshua Sidwell	882	M40-44	United States	00:55:06	03:33:13	02:42:48	07:30:29
861	622	92	Dawid Johannes Kriel	806	M40-44	South Africa	00:43:05	03:03:47	03:28:44	07:34:37
879	633	93	Schutte Venter	917	M40-44	South Africa	00:55:24	03:39:07	02:37:13	07:37:58