Ewerd Ras -
Ironman 70.3 Durban 2022

Quick facts

429/329/60Alle/Geschlecht/AK

M40-44Altersklasse

868Startnummer

South AfricaNationalität


43:37	2:57:32	2:33:05	6:28:12

Vergleiche Ewerd Ras mit anderen Athleten!

868 Ras

881 Sher ×

827 Matthys ×

837 Naidoo ×

831 Methar ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:37	00:43:37	02:17 min/100m	-02:22 (47.) ●	-01:15 (325.) ●	-01:32 (436.) ●
Wechsel		00:50:39	00:07:02	-	-01:12 (40.) ●	-01:14 (262.) ●	-01:09 (380.) ●
Radfahren	24 km	01:40:50	00:50:11	28.69 km/h	-01:15 (49.) ●	-01:29 (279.) ●	-02:29 (322.) ●
Radfahren	45.5 km	02:18:41	00:37:51	34.08 km/h	-02:10 (37.) ●	-02:45 (185.) ●	-03:40 (205.) ●
Radfahren	66.5 km	03:04:08	00:45:27	27.72 km/h	-02:18 (52.) ●	-02:42 (268.) ●	-03:40 (315.) ●
Radfahren	88 km	03:43:52	00:39:44	32.47 km/h	-02:19 (38.) ●	-03:10 (185.) ●	-03:59 (212.) ●
Radfahren	90 km	03:48:11	00:04:19	27.8 km/h	-00:12 (46.) ●	-01:15 (237.) ●	-01:02 (278.) ●
Radfahren	90 km	03:48:11	02:57:32	30.42 km/h	-08:14 (43.) ●	-11:21 (225.) ●	-14:50 (258.) ●
Wechsel		03:55:07	00:06:56	-	-00:42 (45.) ●	-00:43 (310.) ●	-00:47 (433.) ●
Laufen	0.5 km	03:58:05	00:02:58	05:56 min/km	-00:15 (47.) ●	-00:13 (269.) ●	-00:15 (337.) ●
Laufen	3.1 km	04:12:24	00:14:19	05:30 min/km	-00:42 (47.) ●	-00:39 (300.) ●	-00:46 (402.) ●
Laufen	5.6 km	04:27:21	00:14:57	05:58 min/km	-01:24 (46.) ●	-01:27 (254.) ●	-01:33 (332.) ●
Laufen	7.9 km	04:41:38	00:14:17	06:12 min/km	-00:57 (49.) ●	-01:09 (278.) ●	-01:11 (373.) ●
Laufen	10.8 km	05:07:18	00:25:40	08:51 min/km	+05:03 (98.) ●	+04:52 (634.) ●	+04:54 (902.) ●
Laufen	13.4 km	05:27:26	00:20:08	07:44 min/km	+03:25 (92.) ●	+03:15 (591.) ●	+03:17 (847.) ●
Laufen	15.9 km	05:52:13	00:24:47	09:54 min/km	+06:46 (106.) ●	+06:28 (689.) ●	+06:32 (971.) ●
Laufen	18.9 km	06:08:04	00:15:51	05:17 min/km	-00:31 (55.) ●	-00:43 (315.) ●	-00:41 (448.) ●
Laufen	21.1 km	06:28:12	00:20:08	09:09 min/km	-01:16 (44.) ●	-01:39 (262.) ●	-01:33 (366.) ●
Laufen	21.1 km	06:28:12	02:33:05	07:15 min/km	+10:09 (76.) ●	+08:45 (447.) ●	+08:44 (628.) ●
Total	113 km	06:28:12	06:28:12	17.47 km/h	-02:21 (60.) ●	-05:48 (329.) ●	-09:34 (429.) ●

Ges	Sex	Ak	Name	#	AK
390	301	55	Mike Browne	736	M40-44	South Africa	00:42:32	03:04:42	02:20:18	06:22:18
398	306	56	Christopher Holt	791	M40-44	South Africa	00:44:41	03:18:20	02:07:08	06:23:42
415	318	57	Cornelius van Rooyen	913	M40-44	South Africa	00:46:10	03:04:25	02:22:57	06:26:36
424	324	58	Owen Sher	881	M40-44	South Africa	00:41:17	03:11:57	02:19:19	06:27:24
425	325	59	Riaan Matthys	827	M40-44	South Africa	00:51:12	02:59:07	02:20:59	06:27:33
429	329	60	Ewerd Ras	868	M40-44	South Africa	00:43:37	02:57:32	02:33:05	06:28:12
432	332	61	Komeshan Naidoo	837	M40-44	South Africa	00:50:07	03:12:26	02:09:15	06:28:31
443	339	62	Zayd Methar	831	M40-44	South Africa	00:50:40	03:10:14	02:08:46	06:29:44
462	352	63	Marcel Blignaut	728	M40-44	South Africa	00:49:48	03:00:10	02:22:51	06:33:39
476	363	64	Wushi Pereira	855	M40-44	Mozambique	00:52:29	03:08:18	02:15:11	06:35:47