Derek Cikes -
Ironman 70.3 Durban 2022

Quick facts

469/359/37Alle/Geschlecht/AK

M45-49Altersklasse

952Startnummer

South AfricaNationalität


45:24	3:00:44	2:27:56	6:34:44

Vergleiche Derek Cikes mit anderen Athleten!

952 Cikes

960 Crafford ×

998 Greenhill ×

1062 Noffke ×

958 Cornish ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:45:24	00:45:24	02:23 min/100m	-00:25 (47.) ●	+00:32 (403.) ●	+00:15 (544.) ●
Wechsel		00:57:19	00:11:55	-	+03:21 (80.) ●	+03:39 (640.) ●	+03:44 (910.) ●
Radfahren	24 km	01:46:17	00:48:58	29.41 km/h	-03:19 (21.) ●	-02:42 (221.) ●	-03:42 (251.) ●
Radfahren	45.5 km	02:27:03	00:40:46	31.64 km/h	-00:05 (50.) ●	+00:10 (380.) ●	-00:45 (450.) ●
Radfahren	66.5 km	03:12:47	00:45:44	27.55 km/h	-03:11 (31.) ●	-02:25 (278.) ●	-03:23 (328.) ●
Radfahren	88 km	03:53:47	00:41:00	31.46 km/h	-01:56 (30.) ●	-01:54 (262.) ●	-02:43 (301.) ●
Radfahren	90 km	03:58:03	00:04:16	28.13 km/h	-00:18 (32.) ●	-01:18 (223.) ●	-01:05 (255.) ●
Radfahren	90 km	03:58:03	03:00:44	29.88 km/h	-08:49 (27.) ●	-08:09 (271.) ●	-11:38 (313.) ●
Wechsel		04:06:48	00:08:45	-	+00:50 (61.) ●	+01:06 (495.) ●	+01:02 (690.) ●
Laufen	0.5 km	04:09:50	00:03:02	06:04 min/km	-00:12 (25.) ●	-00:09 (308.) ●	-00:11 (385.) ●
Laufen	3.1 km	04:25:49	00:15:59	06:08 min/km	+00:44 (64.) ●	+01:01 (500.) ●	+00:54 (688.) ●
Laufen	5.6 km	04:43:08	00:17:19	06:55 min/km	+00:23 (53.) ●	+00:55 (451.) ●	+00:49 (622.) ●
Laufen	7.9 km	04:57:48	00:14:40	06:22 min/km	-01:12 (34.) ●	-00:46 (306.) ●	-00:48 (424.) ●
Laufen	10.8 km	05:18:12	00:20:24	07:02 min/km	-01:13 (37.) ●	-00:24 (340.) ●	-00:22 (477.) ●
Laufen	13.4 km	05:35:29	00:17:17	06:38 min/km	-00:14 (45.) ●	+00:24 (404.) ●	+00:26 (573.) ●
Laufen	15.9 km	05:55:25	00:19:56	07:58 min/km	+01:02 (54.) ●	+01:37 (475.) ●	+01:41 (680.) ●
Laufen	18.9 km	06:12:47	00:17:22	05:47 min/km	+00:32 (49.) ●	+00:48 (433.) ●	+00:50 (613.) ●
Laufen	21.1 km	06:34:44	00:21:57	09:58 min/km	-00:32 (39.) ●	+00:10 (375.) ●	+00:16 (539.) ●
Laufen	21.1 km	06:34:44	02:27:56	07:00 min/km	-00:42 (42.) ●	+03:36 (388.) ●	+03:35 (549.) ●
Total	113 km	06:34:44	06:34:44	17.18 km/h	-05:45 (37.) ●	+00:44 (359.) ●	-03:02 (469.) ●

Ges	Sex	Ak	Name	#	AK
417	319	32	Grant Trollip	1107	M45-49	South Africa	00:48:22	03:06:22	02:18:13	06:26:43
445	340	33	Ferdi Ferreira	979	M45-49	South Africa	00:49:14	03:00:52	02:28:48	06:30:16
446	341	34	Bogdan Ionescu	1008	M45-49	Romania	00:53:53	03:13:14	02:09:21	06:30:22
447	342	35	Thinus Crafford	960	M45-49	South Africa	00:38:24	03:04:16	02:35:08	06:30:44
467	357	36	Mark Greenhill	998	M45-49	South Africa	00:55:42	03:01:28	02:21:27	06:34:12
469	359	37	Derek Cikes	952	M45-49	South Africa	00:45:24	03:00:44	02:27:56	06:34:44
482	366	38	Roland Noffke	1062	M45-49	South Africa	00:41:37	03:00:12	02:33:09	06:36:11
484	368	39	Justin Cornish	958	M45-49	South Africa	00:38:10	02:59:16	02:46:44	06:36:16
491	374	40	Mark Friebus	988	M45-49	South Africa	00:47:48	03:05:54	02:27:57	06:37:15
515	388	41	Hein Stander	1100	M45-49	South Africa	00:46:09	03:03:09	02:36:38	06:40:36