Holger Luders -
Ironman Hawaii 2022

Quick facts

2575/2226/417Alle/Geschlecht/AK

M45-49Altersklasse

1082Startnummer

DEUNationalität


1:16:46	5:23:04	4:49:37	11:37:46

Vergleiche Holger Luders mit anderen Athleten!

1082 Luders

910 Nicastri ×

1111 Bareth ×

918 Orsulak ×

537 Marquez Luque ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:16:46	01:16:46	01:58 min/100m	+04:12 (415.) ●	+04:01 (2424.) ●	+02:44 (3030.) ●
Wechsel		01:21:16	00:04:30	-	-01:05 (201.) ●	-01:27 (1143.) ●	-01:32 (1415.) ●
Radfahren	1.6 km	01:24:54	00:03:38	26.42 km/h	±00:00 (321.) ●	-00:03 (1914.) ●	-00:07 (2267.) ●
Radfahren	3.3 km	01:28:37	00:03:43	27.44 km/h	-00:18 (120.) ●	-00:20 (891.) ●	-00:26 (928.) ●
Radfahren	7.4 km	01:35:53	00:07:16	33.85 km/h	-00:38 (116.) ●	-00:47 (786.) ●	-01:02 (794.) ●
Radfahren	14.1 km	01:47:10	00:11:17	35.63 km/h	-00:41 (146.) ●	-00:42 (1151.) ●	-00:58 (1222.) ●
Radfahren	15.7 km	01:49:35	00:02:25	39.72 km/h	-00:06 (214.) ●	-00:05 (1587.) ●	-00:06 (1931.) ●
Radfahren	16.7 km	01:51:33	00:01:58	30.51 km/h	-00:14 (79.) ●	-00:13 (679.) ●	-00:14 (780.) ●
Radfahren	17.8 km	01:53:32	00:01:59	33.28 km/h	-00:09 (151.) ●	-00:14 (774.) ●	-00:19 (790.) ●
Radfahren	19 km	01:55:43	00:02:11	32.98 km/h	-00:01 (314.) ●	+00:06 (2491.) ●	+00:08 (3594.) ●
Radfahren	23.5 km	02:04:16	00:08:33	31.58 km/h	-00:28 (225.) ●	-00:12 (1801.) ●	-00:15 (2239.) ●
Radfahren	40.2 km	02:30:29	00:26:13	38.22 km/h	-01:03 (233.) ●	-00:15 (1948.) ●	-00:29 (2414.) ●
Radfahren	50.3 km	02:50:07	00:19:38	30.87 km/h	-01:11 (159.) ●	-01:20 (1247.) ●	-01:55 (1315.) ●
Radfahren	67.3 km	03:19:49	00:29:42	34.34 km/h	-01:33 (208.) ●	-01:39 (1450.) ●	-02:40 (1478.) ●
Radfahren	80.5 km	03:44:41	00:24:52	31.85 km/h	-01:16 (246.) ●	-00:49 (1804.) ●	-01:35 (1842.) ●
Radfahren	95.7 km	04:18:06	00:33:25	27.29 km/h	-01:10 (298.) ●	-01:14 (1720.) ●	-02:30 (1787.) ●
Radfahren	111 km	04:40:49	00:22:43	40.41 km/h	-00:24 (346.) ●	-01:37 (1611.) ●	-02:32 (1710.) ●
Radfahren	124.2 km	05:00:46	00:19:57	39.7 km/h	-00:11 (332.) ●	-01:58 (1444.) ●	-03:09 (1471.) ●
Radfahren	141.2 km	05:32:20	00:31:34	32.31 km/h	-00:20 (344.) ●	-01:44 (1676.) ●	-02:58 (1728.) ●
Radfahren	151.2 km	05:57:28	00:25:08	23.87 km/h	+00:07 (370.) ●	-01:14 (1783.) ●	-02:16 (1868.) ●
Radfahren	168 km	06:22:34	00:25:06	40.16 km/h	+00:41 (399.) ●	-01:05 (1786.) ●	-02:33 (1813.) ●
Radfahren	172.5 km	06:29:36	00:07:02	38.39 km/h	+00:22 (444.) ●	+00:04 (2065.) ●	-00:15 (2118.) ●
Radfahren	173.6 km	06:31:47	00:02:11	30.23 km/h	+00:08 (434.) ●	+00:08 (2600.) ●	+00:05 (3194.) ●
Radfahren	174.8 km	06:33:27	00:01:40	43.2 km/h	+00:03 (377.) ●	-00:07 (1705.) ●	-00:14 (1705.) ●
Radfahren	175.9 km	06:35:00	00:01:33	42.58 km/h	+00:07 (462.) ●	+00:04 (2393.) ●	+00:01 (2623.) ●
Radfahren	177.3 km	06:37:44	00:02:44	30.73 km/h	+00:03 (380.) ●	±00:00 (2029.) ●	-00:05 (2195.) ●
Radfahren	179.3 km	06:40:53	00:03:09	38.1 km/h	+00:05 (389.) ●	-00:02 (1896.) ●	-00:09 (1950.) ●
Radfahren	181 km	06:44:20	00:03:27	29.57 km/h	+00:05 (419.) ●	-00:06 (2224.) ●	-00:08 (2561.) ●
Radfahren	181 km	06:44:20	05:23:04	33.62 km/h	-08:02 (289.) ●	-15:24 (1618.) ●	-26:41 (1666.) ●
Wechsel		06:48:09	00:03:49	-	-02:37 (40.) ●	-02:51 (439.) ●	-03:12 (556.) ●
Laufen	1.2 km	06:53:33	00:05:24	04:30 min/km	-00:58 (76.) ●	-00:58 (752.) ●	-01:08 (810.) ●
Laufen	3.1 km	07:03:14	00:09:41	05:05 min/km	-00:58 (191.) ●	-01:16 (1239.) ●	-01:33 (1382.) ●
Laufen	5.9 km	07:16:53	00:13:39	04:52 min/km	-01:13 (216.) ●	-01:37 (1348.) ●	-01:57 (1525.) ●
Laufen	8.6 km	07:33:31	00:16:38	06:09 min/km	+01:20 (467.) ●	+01:02 (2588.) ●	+00:41 (3261.) ●
Laufen	10.8 km	07:45:46	00:12:15	05:34 min/km	+01:11 (458.) ●	+00:55 (2580.) ●	+00:40 (3258.) ●
Laufen	12.1 km	07:53:46	00:08:00	06:09 min/km	+00:25 (394.) ●	+00:16 (2248.) ●	+00:05 (2771.) ●
Laufen	14.8 km	08:11:44	00:17:58	06:39 min/km	+01:30 (451.) ●	+01:07 (2510.) ●	+00:46 (3159.) ●
Laufen	16.4 km	08:21:59	00:10:15	06:24 min/km	+01:06 (461.) ●	+01:03 (2676.) ●	+00:55 (3498.) ●
Laufen	17.4 km	08:28:53	00:06:54	06:54 min/km	+00:41 (455.) ●	+00:32 (2608.) ●	+00:23 (3310.) ●
Laufen	18.3 km	08:36:24	00:07:31	08:21 min/km	+00:40 (449.) ●	+00:11 (2234.) ●	-00:11 (2552.) ●
Laufen	19.6 km	08:45:16	00:08:52	06:49 min/km	+01:25 (488.) ●	+01:42 (3001.) ●	+01:46 (4088.) ●
Laufen	22.6 km	09:08:21	00:23:05	07:41 min/km	+03:46 (480.) ●	+03:28 (2813.) ●	+03:06 (3692.) ●
Laufen	26.3 km	09:32:43	00:24:22	06:35 min/km	+03:16 (459.) ●	+03:00 (2701.) ●	+02:39 (3564.) ●
Laufen	26.5 km	09:34:37	00:01:54	09:30 min/km	+00:10 (434.) ●	+00:10 (2628.) ●	+00:10 (3535.) ●
Laufen	26.7 km	09:36:30	00:01:53	09:25 min/km	+00:09 (433.) ●	+00:04 (2433.) ●	+00:01 (3112.) ●
Laufen	28.8 km	09:52:42	00:16:12	07:42 min/km	+01:48 (444.) ●	+00:44 (2332.) ●	+00:04 (2795.) ●
Laufen	30.3 km	10:04:17	00:11:35	07:43 min/km	+01:18 (445.) ●	+01:56 (2871.) ●	+02:13 (3996.) ●
Laufen	33.3 km	10:26:02	00:21:45	07:15 min/km	+03:11 (476.) ●	+02:39 (2737.) ●	+02:20 (3586.) ●
Laufen	34.4 km	10:36:19	00:10:17	09:20 min/km	+02:16 (497.) ●	+02:24 (3030.) ●	+02:28 (4122.) ●
Laufen	35.5 km	10:46:05	00:09:46	08:52 min/km	+02:32 (506.) ●	+01:54 (2870.) ●	+01:38 (3739.) ●
Laufen	36.5 km	10:54:07	00:08:02	08:02 min/km	+01:40 (499.) ●	+01:26 (2889.) ●	+01:20 (3841.) ●
Laufen	37.9 km	11:08:54	00:14:47	10:33 min/km	+04:17 (525.) ●	+04:04 (3134.) ●	+03:57 (4213.) ●
Laufen	40.8 km	11:26:36	00:17:42	06:06 min/km	+00:07 (368.) ●	-00:39 (2005.) ●	-00:59 (2531.) ●
Laufen	42.1 km	11:34:06	00:07:30	05:46 min/km	+00:34 (442.) ●	+00:20 (2513.) ●	+00:14 (3235.) ●
Laufen	42.6 km	11:37:46	00:03:40	07:20 min/km	+00:44 (527.) ●	+00:35 (3080.) ●	+00:33 (4079.) ●
Laufen	42.6 km	11:37:46	04:49:37	06:47 min/km	+30:57 (460.) ●	+25:02 (2612.) ●	+20:11 (3351.) ●
Total	227.5 km	11:37:46	11:37:46	19.56 km/h	+23:25 (417.) ●	+09:21 (2226.) ●	-08:30 (2575.) ●

Ges	Sex	Ak	Name	#	AK
2526	2187	412	Stefaan Devliegere	624	M45-49	BEL	01:10:27	05:37:53	04:32:44	11:34:42
2528	2189	413	Philippe Jacques	1035	M45-49	CAN	01:22:33	05:56:36	04:00:54	11:34:51
2548	2204	414	Georges Reding	1046	M45-49	LUX	01:24:32	05:33:40	04:27:23	11:35:50
2570	2221	415	Michele Nicastri	910	M45-49	MLT	01:10:15	06:00:04	04:16:15	11:37:34
2571	2222	416	Jerome Bareth	1111	M45-49	FRA	01:27:07	05:38:48	04:23:25	11:37:36
2575	2226	417	Holger Luders	1082	M45-49	DEU	01:16:46	05:23:04	04:49:37	11:37:46
2590	2234	418	Michael Orsulak	918	M45-49	DNK	01:19:21	05:17:41	04:49:44	11:38:31
2596	2238	419	Antonio Marquez Luque	537	M45-49	ESP	01:15:47	05:39:45	04:30:07	11:38:52
2606	2244	420	Craig Cassidy	870	M45-49	AUS	01:24:13	05:56:03	04:04:23	11:39:19
2607	2245	421	Anthony Landers	916	M45-49	AUS	01:11:26	05:29:47	04:45:17	11:39:22