Elizabeth Koswara-Simms -
Ironman Hawaii 2022

  Quick facts

4070/965/76Alle/Geschlecht/AK

F25-29Altersklasse

1340Startnummer

IDNNationalität

1:20:496:33:435:54:45 14:03:00

  Vergleiche Elizabeth Koswara-Simms mit anderen Athleten!

1340 Koswara-Simms
1316 Picot × 
1344 Ombac × 
1300 McLaughlin × 
1305 Lam × 
swipe me

  Segment-Zeiten

Disziplin Segment Abs. Zeit Zeit Geschw.Vergl. mit Ak ? mit Geschlecht ? mit Allen ?
Schwimmen3.9 km 01:20:49 01:20:4902:04 min/100m+08:38 (72.) +03:05 (780.) +06:47 (3529.)
Wechsel 01:27:08 00:06:19 - +01:00 (69.) +00:02 (729.) +00:17 (3088.)
Radfahren1.6 km 01:30:58 00:03:5025.04 km/h+00:01 (59.) -00:06 (582.) +00:05 (3029.)
Radfahren3.3 km 01:34:57 00:03:5925.61 km/h-00:20 (15.) -00:28 (165.) -00:10 (1978.)
Radfahren7.4 km 01:43:24 00:08:2729.11 km/h-00:16 (32.) -00:33 (346.) +00:09 (2938.)
Radfahren14.1 km 01:55:35 00:12:1133 km/h-00:30 (31.) -00:48 (332.) -00:04 (2627.)
Radfahren15.7 km 01:58:06 00:02:3138.15 km/h-00:01 (51.) -00:03 (591.) ±00:00 (2819.)
Radfahren16.7 km 02:00:13 00:02:0728.35 km/h-00:05 (36.) -00:09 (394.) -00:05 (2100.)
Radfahren17.8 km 02:02:44 00:02:3126.23 km/h+00:05 (64.) +00:01 (705.) +00:13 (3614.)
Radfahren19 km 02:04:49 00:02:0534.56 km/h+00:11 (70.) +00:09 (973.) +00:02 (2858.)
Radfahren23.5 km 02:44:36 00:39:476.79 km/h+30:33 (86.) +30:49 (1203.) +30:59 (4690.)
Radfahren40.2 km 03:09:41 00:25:0539.95 km/h-01:53 (25.) -02:16 (250.) -01:37 (1554.)
Radfahren50.3 km 03:31:50 00:22:0927.36 km/h-00:48 (40.) -01:06 (455.) +00:36 (3008.)
Radfahren67.3 km 04:04:36 00:32:4631.13 km/h-02:26 (19.) -02:34 (239.) +00:24 (2759.)
Radfahren80.5 km 04:30:31 00:25:5530.56 km/h-03:41 (8.) -02:45 (91.) -00:32 (2371.)
Radfahren95.7 km 05:08:49 00:38:1823.81 km/h-00:23 (46.) -01:19 (506.) +02:23 (3222.)
Radfahren111 km 05:35:49 00:27:0034 km/h+00:20 (59.) -00:54 (607.) +01:45 (3413.)
Radfahren124.2 km 06:00:01 00:24:1232.73 km/h-01:35 (31.) -02:18 (356.) +01:06 (3085.)
Radfahren141.2 km 06:37:05 00:37:0427.52 km/h+00:16 (58.) -01:03 (639.) +02:32 (3437.)
Radfahren151.2 km 07:06:24 00:29:1920.47 km/h-00:28 (49.) -01:08 (573.) +01:55 (3384.)
Radfahren168 km 07:37:39 00:31:1532.26 km/h-00:05 (45.) -00:41 (597.) +03:36 (3617.)
Radfahren172.5 km 07:45:09 00:07:3036 km/h-00:35 (16.) -00:41 (176.) +00:13 (2743.)
Radfahren173.6 km 07:47:14 00:02:0531.68 km/h-00:06 (26.) -00:08 (337.) -00:01 (2501.)
Radfahren174.8 km 07:49:15 00:02:0135.7 km/h-00:12 (15.) -00:14 (144.) +00:07 (2751.)
Radfahren175.9 km 07:50:47 00:01:3243.04 km/h-00:09 (14.) -00:09 (181.) ±00:00 (2427.)
Radfahren177.3 km 07:53:44 00:02:5728.47 km/h-00:04 (39.) -00:07 (481.) +00:08 (3124.)
Radfahren179.3 km 07:57:15 00:03:3134.12 km/h-00:03 (39.) -00:05 (517.) +00:13 (3301.)
Radfahren181 km 08:00:51 00:03:3628.33 km/h-00:03 (52.) -00:07 (528.) +00:01 (3092.)
Radfahren181 km 08:00:51 06:33:4327.58 km/h+17:43 (67.) +11:17 (809.) +43:58 (3864.)
Wechsel 08:08:15 00:07:24 - +00:42 (62.) -00:39 (635.) +00:23 (3013.)
Laufen1.2 km 08:14:38 00:06:2305:19 min/km+00:02 (50.) -00:36 (462.) -00:09 (2766.)
Laufen3.1 km 08:27:33 00:12:5506:47 min/km+01:48 (78.) +00:51 (870.) +01:41 (3792.)
Laufen5.9 km 08:45:25 00:17:5206:22 min/km+02:19 (73.) +01:18 (872.) +02:16 (3759.)
Laufen8.6 km 09:05:45 00:20:2007:31 min/km+04:15 (81.) +03:22 (1028.) +04:23 (4157.)
Laufen10.8 km 09:26:02 00:20:1709:13 min/km+08:29 (85.) +07:58 (1200.) +08:42 (4670.)
Laufen12.1 km 09:36:24 00:10:2207:58 min/km+02:18 (78.) +01:54 (1069.) +02:27 (4248.)
Laufen14.8 km 09:55:45 00:19:2107:09 min/km+01:58 (69.) +01:08 (819.) +02:09 (3588.)
Laufen16.4 km 10:07:26 00:11:4107:18 min/km+02:16 (76.) +01:56 (1027.) +02:21 (4078.)
Laufen17.4 km 10:16:47 00:09:2109:21 min/km+02:43 (81.) +02:25 (1121.) +02:50 (4362.)
Laufen18.3 km 10:29:07 00:12:2013:42 min/km+03:55 (80.) +03:35 (1146.) +04:38 (4556.)
Laufen19.6 km 10:38:54 00:09:4707:31 min/km+03:06 (82.) +02:50 (1148.) +02:41 (4352.)
Laufen22.6 km 11:02:26 00:23:3207:50 min/km+03:24 (73.) +02:29 (907.) +03:33 (3768.)
Laufen26.3 km 11:31:06 00:28:4007:44 min/km+06:44 (78.) +05:57 (1057.) +06:57 (4184.)
Laufen26.5 km 11:33:36 00:02:3012:30 min/km+00:48 (79.) +00:44 (1102.) +00:46 (4250.)
Laufen26.7 km 11:36:49 00:03:1316:05 min/km+01:17 (82.) +01:12 (1157.) +01:21 (4565.)
Laufen28.8 km 12:04:37 00:27:4813:14 min/km+10:23 (82.) +09:43 (1181.) +11:40 (4620.)
Laufen30.3 km 12:16:47 00:12:1008:06 min/km+03:46 (80.) +03:38 (1157.) +02:48 (4158.)
Laufen33.3 km 12:47:09 00:30:2210:07 min/km+10:31 (81.) +10:01 (1165.) +10:57 (4536.)
Laufen34.4 km 12:57:55 00:10:4609:47 min/km+03:24 (82.) +03:10 (1130.) +02:57 (4252.)
Laufen35.5 km 13:10:42 00:12:4711:37 min/km+04:01 (80.) +03:50 (1126.) +04:39 (4460.)
Laufen36.5 km 13:20:48 00:10:0610:06 min/km+03:26 (81.) +03:08 (1129.) +03:24 (4404.)
Laufen37.9 km 13:35:21 00:14:3310:23 min/km+04:03 (79.) +03:22 (1056.) +03:43 (4156.)
Laufen40.8 km 13:55:01 00:19:4006:46 min/km+01:17 (69.) +00:02 (734.) +00:59 (3221.)
Laufen42.1 km 14:00:35 00:05:3404:16 min/km-01:23 (2.) -02:01 (48.) -01:42 (474.)
Laufen42.6 km 14:03:00 00:02:2504:50 min/km-00:43 (7.) -00:48 (54.) -00:42 (509.)
Laufen42.6 km 14:03:00 05:54:4508:19 min/km+01:24:07 (80.) +01:11:08 (1056.) +01:25:19 (4209.)
Total 227.5 km 14:03:00 14:03:0016.19 km/h+01:52:10 (76.) +01:24:53 (965.) +02:16:44 (4070.)

Related

Leistungstests, die wichtigsten Metriken und ihre Auswirkungen auf Training und Wettkampf

Leistungstests, die wichtigsten Metriken und ihre Auswirkungen auf Training und Wettkampf

Die erfolgreichsten Nationen beim Ironman Hawaii 2022

Die erfolgreichsten Nationen beim Ironman Hawaii 2022

Statistiken Ironman Hawaii 2022

Statistiken Ironman Hawaii 2022

Die erfolgreichsten Nationen bei der Ironman WM 2021 in St. George

Die erfolgreichsten Nationen bei der Ironman WM 2021 in St. George

Statistiken Ironman WC St. George 2021/2022

Statistiken Ironman WC St. George 2021/2022

Sportzahnmedizin: auf der Suche nach dem einen Prozent

Sportzahnmedizin: auf der Suche nach dem einen Prozent