Holger Hennecke -
Ironman Hawaii 2022

Quick facts

3910/3004/290Alle/Geschlecht/AK

M55-59Altersklasse

156Startnummer

DEUNationalität


1:32:31	6:29:08	5:15:03	13:33:43

Vergleiche Holger Hennecke mit anderen Athleten!

156 Hennecke

498 Gootjes ×

2667 O'Dwyer ×

437 Gilis ×

367 Schaffer ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:32:31	01:32:31	02:22 min/100m	+11:45 (314.) ●	+19:46 (3224.) ●	+18:29 (4304.) ●
Wechsel		01:40:36	00:08:05	-	+01:14 (296.) ●	+02:08 (2927.) ●	+02:03 (3909.) ●
Radfahren	1.6 km	01:44:37	00:04:01	23.9 km/h	+00:06 (259.) ●	+00:20 (2821.) ●	+00:16 (3598.) ●
Radfahren	3.3 km	01:48:36	00:03:59	25.61 km/h	-00:19 (97.) ●	-00:04 (1845.) ●	-00:10 (2012.) ●
Radfahren	7.4 km	01:56:52	00:08:16	29.76 km/h	-00:20 (162.) ●	+00:13 (2383.) ●	-00:02 (2633.) ●
Radfahren	14.1 km	02:10:31	00:13:39	29.45 km/h	+00:34 (275.) ●	+01:40 (3097.) ●	+01:24 (4002.) ●
Radfahren	15.7 km	02:13:41	00:03:10	30.32 km/h	+00:20 (325.) ●	+00:40 (3386.) ●	+00:39 (4577.) ●
Radfahren	16.7 km	02:16:24	00:02:43	22.09 km/h	+00:13 (299.) ●	+00:32 (3301.) ●	+00:31 (4443.) ●
Radfahren	17.8 km	02:19:09	00:02:45	24 km/h	+00:19 (326.) ●	+00:32 (3229.) ●	+00:27 (4232.) ●
Radfahren	19 km	02:22:06	00:02:57	24.41 km/h	+00:24 (323.) ●	+00:52 (3399.) ●	+00:54 (4598.) ●
Radfahren	23.5 km	02:33:45	00:11:39	23.18 km/h	+01:26 (334.) ●	+02:54 (3396.) ●	+02:51 (4589.) ●
Radfahren	40.2 km	03:05:19	00:31:34	31.74 km/h	+01:55 (295.) ●	+05:06 (3242.) ●	+04:52 (4348.) ●
Radfahren	50.3 km	03:29:09	00:23:50	25.43 km/h	+01:11 (293.) ●	+02:52 (3005.) ●	+02:17 (3781.) ●
Radfahren	67.3 km	04:05:36	00:36:27	27.98 km/h	+02:01 (292.) ●	+05:06 (3101.) ●	+04:05 (3938.) ●
Radfahren	80.5 km	04:38:18	00:32:42	24.22 km/h	+03:01 (306.) ●	+07:01 (3297.) ●	+06:15 (4437.) ●
Radfahren	95.7 km	05:20:40	00:42:22	21.53 km/h	+02:51 (279.) ●	+07:43 (3149.) ●	+06:27 (4065.) ●
Radfahren	111 km	05:46:54	00:26:14	34.99 km/h	+01:24 (279.) ●	+01:54 (2688.) ●	+00:59 (3203.) ●
Radfahren	124.2 km	06:10:06	00:23:12	34.14 km/h	+01:32 (311.) ●	+01:17 (2540.) ●	+00:06 (2749.) ●
Radfahren	141.2 km	06:47:52	00:37:46	27.01 km/h	+02:24 (290.) ●	+04:28 (2872.) ●	+03:14 (3590.) ●
Radfahren	151.2 km	07:16:45	00:28:53	20.77 km/h	+01:36 (289.) ●	+02:31 (2744.) ●	+01:29 (3251.) ●
Radfahren	168 km	07:45:01	00:28:16	35.66 km/h	+01:45 (301.) ●	+02:05 (2585.) ●	+00:37 (2744.) ●
Radfahren	172.5 km	07:52:43	00:07:42	35.06 km/h	+00:33 (316.) ●	+00:44 (2767.) ●	+00:25 (3066.) ●
Radfahren	173.6 km	07:55:18	00:02:35	25.55 km/h	+00:20 (345.) ●	+00:32 (3380.) ●	+00:29 (4541.) ●
Radfahren	174.8 km	07:57:11	00:01:53	38.23 km/h	+00:07 (290.) ●	+00:06 (2293.) ●	-00:01 (2328.) ●
Radfahren	175.9 km	07:58:53	00:01:42	38.82 km/h	+00:09 (323.) ●	+00:13 (3069.) ●	+00:10 (3807.) ●
Radfahren	177.3 km	08:02:05	00:03:12	26.25 km/h	+00:16 (311.) ●	+00:28 (3086.) ●	+00:23 (3934.) ●
Radfahren	179.3 km	08:05:29	00:03:24	35.29 km/h	+00:05 (255.) ●	+00:13 (2588.) ●	+00:06 (2919.) ●
Radfahren	181 km	08:09:44	00:04:15	24 km/h	+00:41 (361.) ●	+00:42 (3314.) ●	+00:40 (4412.) ●
Radfahren	181 km	08:09:44	06:29:08	27.91 km/h	+24:34 (300.) ●	+50:40 (3007.) ●	+39:23 (3771.) ●
Wechsel		08:18:40	00:08:56	-	+00:53 (259.) ●	+02:16 (2811.) ●	+01:55 (3627.) ●
Laufen	1.2 km	08:25:53	00:07:13	06:00 min/km	+00:15 (275.) ●	+00:51 (2908.) ●	+00:41 (3752.) ●
Laufen	3.1 km	08:39:19	00:13:26	07:04 min/km	+01:19 (295.) ●	+02:29 (3017.) ●	+02:12 (3940.) ●
Laufen	5.9 km	08:56:30	00:17:11	06:08 min/km	+00:23 (256.) ●	+01:55 (2792.) ●	+01:35 (3586.) ●
Laufen	8.6 km	09:15:00	00:18:30	06:51 min/km	+01:21 (278.) ●	+02:54 (2919.) ●	+02:33 (3820.) ●
Laufen	10.8 km	09:27:42	00:12:42	05:46 min/km	+00:15 (241.) ●	+01:22 (2721.) ●	+01:07 (3497.) ●
Laufen	12.1 km	09:37:30	00:09:48	07:32 min/km	+01:14 (311.) ●	+02:04 (3071.) ●	+01:53 (4047.) ●
Laufen	14.8 km	09:57:35	00:20:05	07:26 min/km	+01:33 (281.) ●	+03:14 (2897.) ●	+02:53 (3790.) ●
Laufen	16.4 km	10:08:34	00:10:59	06:51 min/km	+00:46 (277.) ●	+01:47 (2911.) ●	+01:39 (3845.) ●
Laufen	17.4 km	10:17:46	00:09:12	09:12 min/km	+02:06 (334.) ●	+02:50 (3222.) ●	+02:41 (4322.) ●
Laufen	18.3 km	10:25:54	00:08:08	09:02 min/km	+00:26 (263.) ●	+00:48 (2558.) ●	+00:26 (3077.) ●
Laufen	19.6 km	10:36:28	00:10:34	08:07 min/km	+02:14 (340.) ●	+03:24 (3308.) ●	+03:28 (4483.) ●
Laufen	22.6 km	11:00:04	00:23:36	07:52 min/km	+01:48 (278.) ●	+03:59 (2868.) ●	+03:37 (3778.) ●
Laufen	26.3 km	11:26:26	00:26:22	07:07 min/km	+02:35 (285.) ●	+05:00 (2945.) ●	+04:39 (3923.) ●
Laufen	26.5 km	11:28:56	00:02:30	12:30 min/km	+00:29 (311.) ●	+00:46 (3156.) ●	+00:46 (4258.) ●
Laufen	26.7 km	11:31:26	00:02:30	12:30 min/km	+00:30 (312.) ●	+00:41 (3046.) ●	+00:38 (4048.) ●
Laufen	28.8 km	11:49:12	00:17:46	08:27 min/km	+01:34 (265.) ●	+02:18 (2637.) ●	+01:38 (3292.) ●
Laufen	30.3 km	12:01:54	00:12:42	08:28 min/km	+01:08 (265.) ●	+03:03 (3105.) ●	+03:20 (4277.) ●
Laufen	33.3 km	12:24:25	00:22:31	07:30 min/km	+01:36 (268.) ●	+03:25 (2834.) ●	+03:06 (3749.) ●
Laufen	34.4 km	12:34:01	00:09:36	08:43 min/km	+00:28 (246.) ●	+01:43 (2845.) ●	+01:47 (3884.) ●
Laufen	35.5 km	12:43:42	00:09:41	08:48 min/km	+01:36 (310.) ●	+01:49 (2855.) ●	+01:33 (3707.) ●
Laufen	36.5 km	12:51:56	00:08:14	08:14 min/km	+01:00 (293.) ●	+01:38 (2948.) ●	+01:32 (3922.) ●
Laufen	37.9 km	13:04:08	00:12:12	08:42 min/km	+00:25 (240.) ●	+01:29 (2661.) ●	+01:22 (3520.) ●
Laufen	40.8 km	13:23:52	00:19:44	06:48 min/km	-00:25 (217.) ●	+01:23 (2503.) ●	+01:03 (3243.) ●
Laufen	42.1 km	13:30:53	00:07:01	05:23 min/km	-01:01 (146.) ●	-00:09 (2159.) ●	-00:15 (2706.) ●
Laufen	42.6 km	13:33:43	00:02:50	05:40 min/km	-00:24 (101.) ●	-00:15 (1770.) ●	-00:17 (2133.) ●
Laufen	42.6 km	13:33:43	05:15:03	07:23 min/km	+23:11 (271.) ●	+50:28 (2885.) ●	+45:37 (3801.) ●
Total	227.5 km	13:33:43	13:33:43	16.77 km/h	+01:01:37 (290.) ●	+02:05:18 (3004.) ●	+01:47:27 (3910.) ●

Ges	Sex	Ak	Name	#	AK
3873	2982	285	Jonathan Jokiel	250	M55-59	USA	01:23:15	06:50:14	05:03:26	13:29:51
3888	2991	286	Marc D'Hooge	293	M55-59	LUX	01:42:10	06:23:31	05:09:13	13:31:28
3899	2996	287	Roger Light	210	M55-59	USA	01:32:16	06:06:49	05:37:33	13:32:38
3901	2998	288	Simon Gootjes	498	M55-59	NLD	01:23:45	06:33:07	05:20:17	13:32:42
3904	2999	289	Marc O'Dwyer	2667	M55-59	IRL	01:37:03	06:39:43	04:59:23	13:33:12
3910	3004	290	Holger Hennecke	156	M55-59	DEU	01:32:31	06:29:08	05:15:03	13:33:43
3911	3005	291	Patrick Gilis	437	M55-59	BEL	01:08:34	06:25:04	05:43:34	13:34:04
3916	3009	292	Conrad Schaffer	367	M55-59	USA	01:23:09	06:26:04	05:22:09	13:35:00
3918	3011	293	Mark Gornall	202	M55-59	GBR	01:44:29	06:07:40	05:22:13	13:35:08
3926	3015	294	Larry Somma	391	M55-59	USA	01:07:28	06:27:41	05:41:02	13:36:22