John Cowan -
Ironman Hawaii 2022

Quick facts

2114/1888/345Alle/Geschlecht/AK

M45-49Altersklasse

533Startnummer

USANationalität


1:02:25	5:31:38	4:19:25	11:11:35

Vergleiche John Cowan mit anderen Athleten!

533 Cowan

584 Karvonen ×

712 Richards ×

560 McKenzie ×

641 Ludolfs ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:02:25	01:02:25	01:36 min/100m	-10:09 (92.) ●	-10:20 (690.) ●	-11:37 (782.) ●
Wechsel		01:10:22	00:07:57	-	+02:22 (512.) ●	+02:00 (2905.) ●	+01:55 (3868.) ●
Radfahren	1.6 km	01:13:55	00:03:33	27.04 km/h	-00:05 (259.) ●	-00:08 (1647.) ●	-00:12 (1903.) ●
Radfahren	3.3 km	01:18:06	00:04:11	24.38 km/h	+00:10 (419.) ●	+00:08 (2440.) ●	+00:02 (2785.) ●
Radfahren	7.4 km	01:26:03	00:07:57	30.94 km/h	+00:03 (349.) ●	-00:06 (1985.) ●	-00:21 (2107.) ●
Radfahren	14.1 km	01:37:55	00:11:52	33.88 km/h	-00:06 (314.) ●	-00:07 (1951.) ●	-00:23 (2167.) ●
Radfahren	15.7 km	01:40:29	00:02:34	37.4 km/h	+00:03 (394.) ●	+00:04 (2502.) ●	+00:03 (3206.) ●
Radfahren	16.7 km	01:42:42	00:02:13	27.07 km/h	+00:01 (365.) ●	+00:02 (2254.) ●	+00:01 (2866.) ●
Radfahren	17.8 km	01:44:46	00:02:04	31.94 km/h	-00:04 (264.) ●	-00:09 (1280.) ●	-00:14 (1311.) ●
Radfahren	19 km	01:46:58	00:02:12	32.73 km/h	±00:00 (336.) ●	+00:07 (2586.) ●	+00:09 (3698.) ●
Radfahren	23.5 km	01:56:04	00:09:06	29.67 km/h	+00:05 (361.) ●	+00:21 (2493.) ●	+00:18 (3255.) ●
Radfahren	40.2 km	02:24:27	00:28:23	35.3 km/h	+01:07 (428.) ●	+01:55 (2745.) ●	+01:41 (3600.) ●
Radfahren	50.3 km	02:45:44	00:21:17	28.47 km/h	+00:28 (404.) ●	+00:19 (2218.) ●	-00:16 (2496.) ●
Radfahren	67.3 km	03:17:37	00:31:53	31.99 km/h	+00:38 (401.) ●	+00:32 (2284.) ●	-00:29 (2420.) ●
Radfahren	80.5 km	03:44:08	00:26:31	29.87 km/h	+00:23 (382.) ●	+00:50 (2447.) ●	+00:04 (2617.) ●
Radfahren	95.7 km	04:17:57	00:33:49	26.97 km/h	-00:46 (327.) ●	-00:50 (1826.) ●	-02:06 (1912.) ●
Radfahren	111 km	04:39:58	00:22:01	41.7 km/h	-01:06 (230.) ●	-02:19 (1174.) ●	-03:14 (1223.) ●
Radfahren	124.2 km	04:59:24	00:19:26	40.75 km/h	-00:42 (234.) ●	-02:29 (1084.) ●	-03:40 (1104.) ●
Radfahren	141.2 km	05:30:48	00:31:24	32.48 km/h	-00:30 (325.) ●	-01:54 (1610.) ●	-03:08 (1661.) ●
Radfahren	151.2 km	05:56:16	00:25:28	23.56 km/h	+00:27 (386.) ●	-00:54 (1886.) ●	-01:56 (1994.) ●
Radfahren	168 km	06:21:23	00:25:07	40.13 km/h	+00:42 (401.) ●	-01:04 (1794.) ●	-02:32 (1821.) ●
Radfahren	172.5 km	06:28:10	00:06:47	39.8 km/h	+00:07 (361.) ●	-00:11 (1746.) ●	-00:30 (1774.) ●
Radfahren	173.6 km	06:30:14	00:02:04	31.94 km/h	+00:01 (335.) ●	+00:01 (2121.) ●	-00:02 (2416.) ●
Radfahren	174.8 km	06:31:53	00:01:39	43.64 km/h	+00:02 (360.) ●	-00:08 (1666.) ●	-00:15 (1666.) ●
Radfahren	175.9 km	06:33:17	00:01:24	47.14 km/h	-00:02 (246.) ●	-00:05 (1332.) ●	-00:08 (1348.) ●
Radfahren	177.3 km	06:35:56	00:02:39	31.7 km/h	-00:02 (320.) ●	-00:05 (1768.) ●	-00:10 (1848.) ●
Radfahren	179.3 km	06:38:53	00:02:57	40.68 km/h	-00:07 (204.) ●	-00:14 (1144.) ●	-00:21 (1152.) ●
Radfahren	181 km	06:42:00	00:03:07	32.73 km/h	-00:15 (189.) ●	-00:26 (1157.) ●	-00:28 (1218.) ●
Radfahren	181 km	06:42:00	05:31:38	32.75 km/h	+00:32 (363.) ●	-06:50 (1902.) ●	-18:07 (1992.) ●
Wechsel		06:52:10	00:10:10	-	+03:44 (524.) ●	+03:30 (3079.) ●	+03:09 (4014.) ●
Laufen	1.2 km	06:58:41	00:06:31	05:25 min/km	+00:09 (444.) ●	+00:09 (2443.) ●	-00:01 (2974.) ●
Laufen	3.1 km	07:09:22	00:10:41	05:37 min/km	+00:02 (366.) ●	-00:16 (2113.) ●	-00:33 (2498.) ●
Laufen	5.9 km	07:24:19	00:14:57	05:20 min/km	+00:05 (376.) ●	-00:19 (2108.) ●	-00:39 (2535.) ●
Laufen	8.6 km	07:39:37	00:15:18	05:40 min/km	±00:00 (369.) ●	-00:18 (2081.) ●	-00:39 (2497.) ●
Laufen	10.8 km	07:50:32	00:10:55	04:57 min/km	-00:09 (328.) ●	-00:25 (1901.) ●	-00:40 (2251.) ●
Laufen	12.1 km	07:58:13	00:07:41	05:54 min/km	+00:06 (353.) ●	-00:03 (2027.) ●	-00:14 (2446.) ●
Laufen	14.8 km	08:14:15	00:16:02	05:56 min/km	-00:26 (322.) ●	-00:49 (1819.) ●	-01:10 (2157.) ●
Laufen	16.4 km	08:22:56	00:08:41	05:25 min/km	-00:28 (317.) ●	-00:31 (1805.) ●	-00:39 (2182.) ●
Laufen	17.4 km	08:29:01	00:06:05	06:05 min/km	-00:08 (356.) ●	-00:17 (1989.) ●	-00:26 (2354.) ●
Laufen	18.3 km	08:35:39	00:06:38	07:22 min/km	-00:13 (322.) ●	-00:42 (1575.) ●	-01:04 (1687.) ●
Laufen	19.6 km	08:42:47	00:07:08	05:29 min/km	-00:19 (317.) ●	-00:02 (2176.) ●	+00:02 (2969.) ●
Laufen	22.6 km	09:01:23	00:18:36	06:12 min/km	-00:43 (320.) ●	-01:01 (1809.) ●	-01:23 (2201.) ●
Laufen	26.3 km	09:22:37	00:21:14	05:44 min/km	+00:08 (355.) ●	-00:08 (2092.) ●	-00:29 (2636.) ●
Laufen	26.5 km	09:24:20	00:01:43	08:35 min/km	-00:01 (368.) ●	-00:01 (2278.) ●	-00:01 (3002.) ●
Laufen	26.7 km	09:26:02	00:01:42	08:30 min/km	-00:02 (366.) ●	-00:07 (2034.) ●	-00:10 (2470.) ●
Laufen	28.8 km	09:40:46	00:14:44	07:00 min/km	+00:20 (369.) ●	-00:44 (1899.) ●	-01:24 (2154.) ●
Laufen	30.3 km	09:51:17	00:10:31	07:00 min/km	+00:14 (368.) ●	+00:52 (2496.) ●	+01:09 (3526.) ●
Laufen	33.3 km	10:10:03	00:18:46	06:15 min/km	+00:12 (378.) ●	-00:20 (2107.) ●	-00:39 (2664.) ●
Laufen	34.4 km	10:19:09	00:09:06	08:16 min/km	+01:05 (444.) ●	+01:13 (2706.) ●	+01:17 (3695.) ●
Laufen	35.5 km	10:26:19	00:07:10	06:30 min/km	-00:04 (350.) ●	-00:42 (1695.) ●	-00:58 (1908.) ●
Laufen	36.5 km	10:32:48	00:06:29	06:29 min/km	+00:07 (378.) ●	-00:07 (2145.) ●	-00:13 (2757.) ●
Laufen	37.9 km	10:43:22	00:10:34	07:32 min/km	+00:04 (361.) ●	-00:09 (2068.) ●	-00:16 (2680.) ●
Laufen	40.8 km	11:01:43	00:18:21	06:19 min/km	+00:46 (400.) ●	±00:00 (2200.) ●	-00:20 (2787.) ●
Laufen	42.1 km	11:08:43	00:07:00	05:23 min/km	+00:04 (372.) ●	-00:10 (2148.) ●	-00:16 (2690.) ●
Laufen	42.6 km	11:11:35	00:02:52	05:44 min/km	-00:04 (303.) ●	-00:13 (1856.) ●	-00:15 (2253.) ●
Laufen	42.6 km	11:11:35	04:19:25	06:05 min/km	+00:45 (352.) ●	-05:10 (1997.) ●	-10:01 (2466.) ●
Total	227.5 km	11:11:35	11:11:35	20.33 km/h	-02:46 (345.) ●	-16:50 (1888.) ●	-34:41 (2114.) ●

Ges	Sex	Ak	Name	#	AK
2076	1856	340	Hans Larsson	529	M45-49	USA	01:17:27	05:47:50	03:53:26	11:09:00
2086	1866	341	Jakub Sobolewski	1029	M45-49	POL	01:16:03	05:32:16	04:07:46	11:09:35
2089	1869	342	Eugenio Reales	968	M45-49	ESP	01:13:20	05:49:50	03:55:01	11:09:50
2096	1875	343	Harri Karvonen	584	M45-49	FIN	01:12:25	05:27:23	04:22:16	11:10:23
2105	1882	344	Geoffrey Richards	712	M45-49	CAN	01:15:55	05:48:06	03:53:30	11:10:49
2114	1888	345	John Cowan	533	M45-49	USA	01:02:25	05:31:38	04:19:25	11:11:35
2115	1889	346	Kenneth McKenzie	560	M45-49	GBR	01:09:45	05:33:16	04:18:30	11:11:35
2118	1892	347	Sebastian Ludolfs	641	M45-49	DEU	01:05:16	05:14:43	04:42:59	11:11:48
2121	1895	348	Mait Miller	541	M45-49	EST	01:14:38	05:24:45	04:22:01	11:11:56
2125	1899	349	Ryann Mills	854	M45-49	AUS	01:04:07	05:22:07	04:36:01	11:12:08