Jan Ruff -
Ironman Hawaii 2022

Quick facts

2759/2350/435Alle/Geschlecht/AK

M45-49Altersklasse

999Startnummer

DEUNationalität


1:13:27	5:48:28	4:35:27	11:47:07

Vergleiche Jan Ruff mit anderen Athleten!

999 Ruff

962 Severtson ×

969 Ruggia ×

1002 Bloom ×

735 Smith ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:13:27	01:13:27	01:53 min/100m	+00:53 (352.) ●	+00:42 (2132.) ●	-00:35 (2613.) ●
Wechsel		01:17:12	00:03:45	-	-01:50 (64.) ●	-02:12 (510.) ●	-02:17 (619.) ●
Radfahren	1.6 km	01:21:00	00:03:48	25.26 km/h	+00:10 (415.) ●	+00:07 (2384.) ●	+00:03 (2930.) ●
Radfahren	3.3 km	01:25:13	00:04:13	24.19 km/h	+00:12 (429.) ●	+00:10 (2491.) ●	+00:04 (2872.) ●
Radfahren	7.4 km	01:33:26	00:08:13	29.94 km/h	+00:19 (424.) ●	+00:10 (2310.) ●	-00:05 (2538.) ●
Radfahren	14.1 km	01:46:21	00:12:55	31.12 km/h	+00:57 (484.) ●	+00:56 (2819.) ●	+00:40 (3438.) ●
Radfahren	15.7 km	01:48:53	00:02:32	37.89 km/h	+00:01 (362.) ●	+00:02 (2333.) ●	+00:01 (2960.) ●
Radfahren	16.7 km	01:51:12	00:02:19	25.9 km/h	+00:07 (440.) ●	+00:08 (2635.) ●	+00:07 (3426.) ●
Radfahren	17.8 km	01:53:24	00:02:12	30 km/h	+00:04 (407.) ●	-00:01 (1952.) ●	-00:06 (2079.) ●
Radfahren	19 km	01:55:43	00:02:19	31.08 km/h	+00:07 (439.) ●	+00:14 (2928.) ●	+00:16 (4097.) ●
Radfahren	23.5 km	02:04:58	00:09:15	29.19 km/h	+00:14 (387.) ●	+00:30 (2616.) ●	+00:27 (3456.) ●
Radfahren	40.2 km	02:34:00	00:29:02	34.51 km/h	+01:46 (462.) ●	+02:34 (2882.) ●	+02:20 (3811.) ●
Radfahren	50.3 km	02:55:57	00:21:57	27.61 km/h	+01:08 (447.) ●	+00:59 (2489.) ●	+00:24 (2905.) ●
Radfahren	67.3 km	03:28:36	00:32:39	31.24 km/h	+01:24 (435.) ●	+01:18 (2498.) ●	+00:17 (2717.) ●
Radfahren	80.5 km	03:55:42	00:27:06	29.23 km/h	+00:58 (413.) ●	+01:25 (2584.) ●	+00:39 (2872.) ●
Radfahren	95.7 km	04:31:46	00:36:04	25.29 km/h	+01:29 (422.) ●	+01:25 (2334.) ●	+00:09 (2592.) ●
Radfahren	111 km	04:56:05	00:24:19	37.75 km/h	+01:12 (456.) ●	-00:01 (2225.) ●	-00:56 (2499.) ●
Radfahren	124.2 km	05:17:49	00:21:44	36.44 km/h	+01:36 (490.) ●	-00:11 (2175.) ●	-01:22 (2238.) ●
Radfahren	141.2 km	05:51:05	00:33:16	30.66 km/h	+01:22 (433.) ●	-00:02 (2147.) ●	-01:16 (2320.) ●
Radfahren	151.2 km	06:17:32	00:26:27	22.68 km/h	+01:26 (448.) ●	+00:05 (2218.) ●	-00:57 (2421.) ●
Radfahren	168 km	06:43:18	00:25:46	39.12 km/h	+01:21 (441.) ●	-00:25 (1973.) ●	-01:53 (2008.) ●
Radfahren	172.5 km	06:50:46	00:07:28	36.16 km/h	+00:48 (517.) ●	+00:30 (2544.) ●	+00:11 (2706.) ●
Radfahren	173.6 km	06:52:58	00:02:12	30 km/h	+00:09 (447.) ●	+00:09 (2682.) ●	+00:06 (3308.) ●
Radfahren	174.8 km	06:54:41	00:01:43	41.94 km/h	+00:06 (435.) ●	-00:04 (1888.) ●	-00:11 (1890.) ●
Radfahren	175.9 km	06:56:15	00:01:34	42.13 km/h	+00:08 (476.) ●	+00:05 (2480.) ●	+00:02 (2767.) ●
Radfahren	177.3 km	06:59:08	00:02:53	29.13 km/h	+00:12 (471.) ●	+00:09 (2495.) ●	+00:04 (2874.) ●
Radfahren	179.3 km	07:02:25	00:03:17	36.55 km/h	+00:13 (459.) ●	+00:06 (2289.) ●	-00:01 (2449.) ●
Radfahren	181 km	07:05:40	00:03:15	31.38 km/h	-00:07 (289.) ●	-00:18 (1594.) ●	-00:20 (1744.) ●
Radfahren	181 km	07:05:40	05:48:28	31.17 km/h	+17:22 (446.) ●	+10:00 (2366.) ●	-01:17 (2602.) ●
Wechsel		07:11:40	00:06:00	-	-00:26 (306.) ●	-00:40 (1765.) ●	-01:01 (2205.) ●
Laufen	1.2 km	07:18:19	00:06:39	05:32 min/km	+00:17 (459.) ●	+00:17 (2565.) ●	+00:07 (3171.) ●
Laufen	3.1 km	07:29:20	00:11:01	05:47 min/km	+00:22 (411.) ●	+00:04 (2313.) ●	-00:13 (2795.) ●
Laufen	5.9 km	07:44:52	00:15:32	05:32 min/km	+00:40 (422.) ●	+00:16 (2355.) ●	-00:04 (2891.) ●
Laufen	8.6 km	08:00:59	00:16:07	05:58 min/km	+00:49 (434.) ●	+00:31 (2423.) ●	+00:10 (2990.) ●
Laufen	10.8 km	08:12:52	00:11:53	05:24 min/km	+00:49 (442.) ●	+00:33 (2440.) ●	+00:18 (3037.) ●
Laufen	12.1 km	08:21:15	00:08:23	06:26 min/km	+00:48 (447.) ●	+00:39 (2500.) ●	+00:28 (3143.) ●
Laufen	14.8 km	08:39:22	00:18:07	06:42 min/km	+01:39 (454.) ●	+01:16 (2530.) ●	+00:55 (3207.) ●
Laufen	16.4 km	08:49:09	00:09:47	06:06 min/km	+00:38 (434.) ●	+00:35 (2498.) ●	+00:27 (3210.) ●
Laufen	17.4 km	08:56:10	00:07:01	07:01 min/km	+00:48 (463.) ●	+00:39 (2673.) ●	+00:30 (3417.) ●
Laufen	18.3 km	09:03:33	00:07:23	08:12 min/km	+00:32 (435.) ●	+00:03 (2147.) ●	-00:19 (2434.) ●
Laufen	19.6 km	09:11:51	00:08:18	06:23 min/km	+00:51 (449.) ●	+01:08 (2828.) ●	+01:12 (3858.) ●
Laufen	22.6 km	09:32:47	00:20:56	06:58 min/km	+01:37 (423.) ●	+01:19 (2427.) ●	+00:57 (3111.) ●
Laufen	26.3 km	09:55:51	00:23:04	06:14 min/km	+01:58 (426.) ●	+01:42 (2499.) ●	+01:21 (3251.) ●
Laufen	26.5 km	09:57:48	00:01:57	09:45 min/km	+00:13 (451.) ●	+00:13 (2700.) ●	+00:13 (3630.) ●
Laufen	26.7 km	09:59:45	00:01:57	09:45 min/km	+00:13 (452.) ●	+00:08 (2544.) ●	+00:05 (3291.) ●
Laufen	28.8 km	10:14:41	00:14:56	07:06 min/km	+00:32 (380.) ●	-00:32 (1952.) ●	-01:12 (2229.) ●
Laufen	30.3 km	10:25:21	00:10:40	07:06 min/km	+00:23 (379.) ●	+01:01 (2541.) ●	+01:18 (3587.) ●
Laufen	33.3 km	10:45:39	00:20:18	06:46 min/km	+01:44 (432.) ●	+01:12 (2482.) ●	+00:53 (3211.) ●
Laufen	34.4 km	10:54:13	00:08:34	07:47 min/km	+00:33 (410.) ●	+00:41 (2510.) ●	+00:45 (3427.) ●
Laufen	35.5 km	11:01:30	00:07:17	06:37 min/km	+00:03 (364.) ●	-00:35 (1782.) ●	-00:51 (2032.) ●
Laufen	36.5 km	11:08:24	00:06:54	06:54 min/km	+00:32 (417.) ●	+00:18 (2411.) ●	+00:12 (3133.) ●
Laufen	37.9 km	11:18:49	00:10:25	07:26 min/km	-00:05 (346.) ●	-00:18 (1988.) ●	-00:25 (2569.) ●
Laufen	40.8 km	11:36:52	00:18:03	06:13 min/km	+00:28 (386.) ●	-00:18 (2128.) ●	-00:38 (2687.) ●
Laufen	42.1 km	11:44:07	00:07:15	05:34 min/km	+00:19 (410.) ●	+00:05 (2332.) ●	-00:01 (2972.) ●
Laufen	42.6 km	11:47:07	00:03:00	06:00 min/km	+00:04 (367.) ●	-00:05 (2163.) ●	-00:07 (2691.) ●
Laufen	42.6 km	11:47:07	04:35:27	06:27 min/km	+16:47 (419.) ●	+10:52 (2360.) ●	+06:01 (2973.) ●
Total	227.5 km	11:47:07	11:47:07	19.3 km/h	+32:46 (435.) ●	+18:42 (2350.) ●	+00:51 (2759.) ●

Ges	Sex	Ak	Name	#	AK
2695	2309	430	Miguel Antonio Lopez	1081	M45-49	PHL	01:22:15	05:56:35	04:16:03	11:44:13
2705	2315	431	Antonio Jose Adell Reverter	700	M45-49	ESP	00:59:35	05:04:39	05:30:10	11:44:40
2707	2316	432	Adam Hunt	713	M45-49	AUS	01:09:45	06:04:11	04:15:40	11:44:54
2738	2338	433	Gene Severtson	962	M45-49	USA	01:18:26	05:44:51	04:27:09	11:46:09
2741	2339	434	Thomas Ruggia	969	M45-49	USA	01:10:08	05:29:48	04:46:19	11:46:16
2759	2350	435	Jan Ruff	999	M45-49	DEU	01:13:27	05:48:28	04:35:27	11:47:07
2761	2352	436	Brendan Bloom	1002	M45-49	USA	01:10:05	05:54:18	04:27:30	11:47:16
2765	2354	437	Kevin Smith	735	M45-49	USA	01:13:07	05:40:08	04:40:44	11:47:26
2801	2375	438	Neil Reid	1101	M45-49	GBR	01:24:39	05:30:30	04:43:08	11:49:42
2819	2388	439	David Carter	803	M45-49	USA	01:14:08	05:50:41	04:31:29	11:51:25