Ruslan Gilmutdinov -
Ironman 70.3 Vichy 2019

Quick facts

1236/971/149Alle/Geschlecht/AK

M 35Altersklasse

1387Startnummer

RUSNationalität


44:33	4:10:27	2:07:36	7:14:27

Vergleiche Ruslan Gilmutdinov mit anderen Athleten!

1387 Gilmutdinov

1332 Bulaev ×

1429 Louchart ×

1453 Pailloncy ×

1425 Lescasse ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:44:33	00:44:33	02:20 min/100m	+04:39 (119.) ●	+05:37 (848.) ●	+05:01 (1071.) ●
Wechsel		00:51:02	00:06:29	-	+00:26 (98.) ●	+00:19 (633.) ●	+00:21 (835.) ●
Radfahren	31.4 km	02:00:22	01:09:20	27.17 km/h	+04:46 (124.) ●	+05:26 (833.) ●	+03:47 (968.) ●
Radfahren	53 km	02:14:03	00:13:41	94.71 km/h	-40:30 (1.) ●	-40:00 (1.) ●	-41:45 (1.) ●
Radfahren	85 km	02:34:19	00:20:16	94.74 km/h	-32:17 (1.) ●	-32:03 (1.) ●	-33:32 (1.) ●
Radfahren	91.1 km	05:01:29	02:27:10	2.49 km/h	+02:05:44 (154.) ●	+02:06:27 (1015.) ●	+02:05:57 (1341.) ●
Radfahren	91.1 km	05:01:29	04:10:27	21.82 km/h	+57:43 (153.) ●	+59:50 (1006.) ●	+54:27 (1315.) ●
Wechsel		05:06:51	00:05:22	-	+00:32 (105.) ●	+00:11 (650.) ●	+00:13 (836.) ●
Laufen	1 km	05:13:04	00:06:13	06:13 min/km	+00:44 (131.) ●	+00:43 (849.) ●	+00:35 (1039.) ●
Laufen	3.1 km	05:25:05	00:12:01	05:43 min/km	+00:24 (95.) ●	+00:19 (624.) ●	±00:00 (732.) ●
Laufen	4.4 km	05:31:52	00:06:47	05:13 min/km	+00:07 (91.) ●	+00:05 (584.) ●	-00:06 (686.) ●
Laufen	6.1 km	05:39:46	00:07:54	04:38 min/km	+00:07 (91.) ●	+00:06 (583.) ●	-00:06 (689.) ●
Laufen	8.5 km	05:54:28	00:14:42	06:07 min/km	+01:38 (122.) ●	+01:38 (796.) ●	+01:18 (976.) ●
Laufen	11.5 km	06:12:32	00:18:04	06:01 min/km	+01:38 (120.) ●	+01:39 (759.) ●	+01:16 (930.) ●
Laufen	13.6 km	06:26:09	00:13:37	06:29 min/km	+00:18 (91.) ●	+00:20 (625.) ●	+00:05 (752.) ●
Laufen	14.9 km	06:34:54	00:08:45	06:43 min/km	+01:11 (123.) ●	+01:08 (793.) ●	+00:59 (998.) ●
Laufen	16.6 km	06:45:55	00:11:01	06:28 min/km	+02:24 (146.) ●	+02:22 (938.) ●	+02:12 (1213.) ●
Laufen	19 km	07:03:48	00:17:53	07:27 min/km	+03:31 (135.) ●	+03:29 (891.) ●	+03:14 (1154.) ●
Laufen	21.1 km	07:14:27	00:10:39	05:04 min/km	+02:13 (145.) ●	+02:11 (923.) ●	+02:02 (1194.) ●
Laufen	21.1 km	07:14:27	02:07:36	06:02 min/km	+14:15 (123.) ●	+14:00 (788.) ●	+11:29 (977.) ●
Total	114.1 km	07:14:27	07:14:27	15.76 km/h	+01:17:35 (149.) ●	+01:19:57 (971.) ●	+01:11:31 (1236.) ●

Ges	Sex	Ak	Name	#	AK
1170	944	144	Freddy Gravina	1393	M 35	FRA	00:51:00	03:56:15	01:54:22	06:58:27
1196	955	145	Arnaud Cautier	1339	M 35	FRA	00:50:19	03:36:26	02:23:34	07:03:55
1201	956	146	Mehdi Guellil	1395	M 35	FRA	00:54:07	03:24:35	02:31:27	07:04:49
1215	963	147	Sergey Bulaev	1332	M 35	RUS	00:38:33	03:47:01	02:28:39	07:08:30
1235	970	148	Joffroy Louchart	1429	M 35	FRA	00:49:59	03:50:15	02:15:11	07:14:23
1236	971	149	Ruslan Gilmutdinov	1387	M 35	RUS	00:44:33	04:10:27	02:07:36	07:14:27
1256	979	150	Lionel Pailloncy	1453	M 35	FRA	00:55:31	03:40:44	02:31:01	07:20:11
1273	984	151	Edric Lescasse	1425	M 35	FRA	00:48:25	03:46:55	02:34:38	07:24:19
1289	991	152	Ricardo Javier Contreras Rodriguez	1349	M 35	ESP	00:39:13	04:14:33	02:20:29	07:29:16
1301	1000	153	John Doe	1382	M 35	ESP	01:00:39	04:08:05	02:09:10	07:35:31