Team Nst -
Ironman 70.3 Lombok 2022

Quick facts

164/11/8Alle/Geschlecht/AK

MRELAYAltersklasse

1010Startnummer

IndonesiaNationalität


43:43	3:00:33	3:09:24	6:57:52

1010 Nst

1011 Pluton ×

1006 Fti Ntb ×

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Allen ^?
Schwimmen	0.8 km	00:20:49	00:20:49	02:36 min/100m	-01:05 (3.) ●	-01:32 (94.) ●
Schwimmen	1.9 km	00:43:43	00:22:54	02:04 min/100m	-00:12 (4.) ●	-01:25 (107.) ●
Schwimmen	1.9 km	00:43:43	00:43:43	02:18 min/100m	-01:17 (4.) ●	-02:57 (101.) ●
Wechsel		00:46:14	00:02:31	-	+00:08 (6.) ●	-01:57 (27.) ●
Radfahren	5 km	00:57:23	00:11:09	26.91 km/h	+00:38 (6.) ●	-00:14 (115.) ●
Radfahren	20 km	01:26:30	00:29:07	30.91 km/h	+01:51 (7.) ●	+00:53 (180.) ●
Radfahren	45 km	02:21:34	00:55:04	27.24 km/h	+03:57 (7.) ●	+02:22 (186.) ●
Radfahren	70 km	03:04:41	00:43:07	34.79 km/h	+01:00 (6.) ●	+00:10 (145.) ●
Radfahren	85 km	03:34:50	00:30:09	29.85 km/h	+01:30 (7.) ●	+00:49 (180.) ●
Radfahren	90 km	03:46:47	00:11:57	25.1 km/h	+00:31 (6.) ●	-00:12 (134.) ●
Radfahren	90 km	03:46:47	03:00:33	29.91 km/h	+09:27 (7.) ●	+03:48 (165.) ●
Wechsel		03:48:28	00:01:41	-	+00:03 (5.) ●	-02:38 (21.) ●
Laufen	0.5 km	03:51:18	00:02:50	05:40 min/km	+00:39 (8.) ●	-00:02 (146.) ●
Laufen	5 km	04:31:32	00:40:14	08:56 min/km	+10:38 (8.) ●	+03:34 (180.) ●
Laufen	10 km	05:19:40	00:48:08	09:37 min/km	+13:03 (8.) ●	+07:10 (219.) ●
Laufen	15 km	06:08:33	00:48:53	09:46 min/km	+11:24 (8.) ●	+07:29 (212.) ●
Laufen	20 km	06:55:11	00:46:38	09:19 min/km	+06:34 (7.) ●	+03:44 (175.) ●
Laufen	20.9 km	06:57:52	00:02:41	02:58 min/km	-00:52 (3.) ●	-00:37 (54.) ●
Laufen	20.9 km	06:57:52	03:09:24	09:03 min/km	+41:26 (8.) ●	+21:18 (194.) ●
Total	112.8 km	06:57:52	06:57:52	16.2 km/h	+49:47 (8.) ●	+17:34 (164.) ●