Lewis Crook -
Ironman 70.3 Lombok 2022

Quick facts

128/103/16Alle/Geschlecht/AK

M30-34Altersklasse

128Startnummer

United KingdomNationalität


40:32	2:58:13	2:52:30	6:39:48

Vergleiche Lewis Crook mit anderen Athleten!

128 Crook

151 White ×

168 Surjan ×

155 Sefdy ×

157 Sobrevals Arce ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.8 km	00:19:35	00:19:35	02:26 min/100m	-02:09 (12.) ●	-02:51 (52.) ●	-02:46 (66.) ●
Schwimmen	1.9 km	00:40:32	00:20:57	01:54 min/100m	-03:08 (11.) ●	-03:32 (50.) ●	-03:22 (63.) ●
Schwimmen	1.9 km	00:40:32	00:40:32	02:08 min/100m	-05:17 (12.) ●	-06:23 (49.) ●	-06:08 (62.) ●
Wechsel		00:45:34	00:05:02	-	+00:12 (19.) ●	+00:25 (141.) ●	+00:34 (178.) ●
Radfahren	5 km	00:56:45	00:11:11	26.83 km/h	-00:10 (16.) ●	-00:08 (98.) ●	-00:12 (117.) ●
Radfahren	20 km	01:26:29	00:29:44	30.27 km/h	+01:16 (23.) ●	+01:41 (169.) ●	+01:30 (197.) ●
Radfahren	45 km	02:20:31	00:54:02	27.76 km/h	+01:13 (23.) ●	+01:44 (139.) ●	+01:20 (165.) ●
Radfahren	70 km	03:03:28	00:42:57	34.92 km/h	-00:16 (19.) ●	+00:14 (122.) ●	±00:00 (142.) ●
Radfahren	85 km	03:32:11	00:28:43	31.34 km/h	-00:14 (17.) ●	-00:33 (110.) ●	-00:37 (129.) ●
Radfahren	90 km	03:43:47	00:11:36	25.86 km/h	-00:30 (14.) ●	-00:31 (91.) ●	-00:33 (108.) ●
Radfahren	90 km	03:43:47	02:58:13	30.3 km/h	+01:19 (19.) ●	+02:27 (129.) ●	+01:28 (153.) ●
Wechsel		03:47:18	00:03:31	-	-01:02 (12.) ●	-01:01 (84.) ●	-00:48 (113.) ●
Laufen	0.5 km	03:50:02	00:02:44	05:28 min/km	-00:07 (17.) ●	-00:08 (102.) ●	-00:08 (126.) ●
Laufen	5 km	04:32:00	00:41:58	09:19 min/km	+05:11 (22.) ●	+05:08 (159.) ●	+05:18 (194.) ●
Laufen	10 km	05:14:12	00:42:12	08:26 min/km	+01:20 (18.) ●	+00:51 (118.) ●	+01:14 (149.) ●
Laufen	15 km	05:53:15	00:39:03	07:48 min/km	-03:11 (13.) ●	-02:37 (85.) ●	-02:21 (108.) ●
Laufen	20 km	06:36:07	00:42:52	08:34 min/km	-00:19 (16.) ●	-00:20 (100.) ●	-00:02 (128.) ●
Laufen	20.9 km	06:39:48	00:03:41	04:05 min/km	+00:23 (23.) ●	+00:23 (166.) ●	+00:23 (201.) ●
Laufen	20.9 km	06:39:48	02:52:30	08:15 min/km	+03:17 (17.) ●	+03:17 (118.) ●	+04:24 (147.) ●
Total	112.8 km	06:39:48	06:39:48	16.93 km/h	-01:31 (16.) ●	-01:15 (103.) ●	-00:30 (128.) ●

Ges	Sex	Ak	Name	#	AK
78	61	11	Eric Otnieliem	129	M30-34	Indonesia	00:50:34	02:50:19	02:18:51	06:07:19
81	63	12	Christian Gunawan	130	M30-34	Indonesia	00:38:38	02:42:04	02:39:25	06:08:28
86	68	13	Isa Akbar	146	M30-34	Indonesia	00:59:45	02:42:15	02:22:58	06:13:59
108	87	14	Adam White	151	M30-34	United Kingdom	00:46:34	02:44:06	02:44:04	06:27:23
120	97	15	Fauzi Surjan	168	M30-34	Indonesia	00:41:36	02:52:57	02:52:26	06:34:42
128	103	16	Lewis Crook	128	M30-34	United Kingdom	00:40:32	02:58:13	02:52:30	06:39:48
130	105	17	Sefdy Sefdy	155	M30-34	Indonesia	01:01:42	02:52:17	02:37:29	06:40:56
147	120	18	Ramon Sobrevals Arce	157	M30-34	Spain	00:44:11	03:00:56	02:57:04	06:49:24
165	136	19	Daniel Stout	165	M30-34	New Zealand	00:38:41	03:05:23	03:01:30	06:57:56
181	148	20	Bryan Ramadhana	138	M30-34	Indonesia	00:48:31	02:58:11	03:07:34	07:07:42