Cherry Poniman -
Ironman 70.3 Lombok 2022

Quick facts

134/109/31Alle/Geschlecht/AK

M40-44Altersklasse

261Startnummer

IndonesiaNationalität


50:00	2:59:42	2:42:24	6:42:56

Vergleiche Cherry Poniman mit anderen Athleten!

261 Poniman

273 Theodony ×

314 Beltran ×

294 Anwar ×

264 Musthafa ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.8 km	00:24:50	00:24:50	03:06 min/100m	+01:50 (33.) ●	+02:24 (159.) ●	+02:29 (195.) ●
Schwimmen	1.9 km	00:50:00	00:25:10	02:17 min/100m	±00:00 (23.) ●	+00:41 (124.) ●	+00:51 (157.) ●
Schwimmen	1.9 km	00:50:00	00:50:00	02:37 min/100m	+01:50 (30.) ●	+03:05 (142.) ●	+03:20 (177.) ●
Wechsel		00:56:06	00:06:06	-	+01:42 (44.) ●	+01:29 (183.) ●	+01:38 (226.) ●
Radfahren	5 km	01:07:44	00:11:38	25.79 km/h	+00:25 (32.) ●	+00:19 (134.) ●	+00:15 (156.) ●
Radfahren	20 km	01:36:02	00:28:18	31.8 km/h	+00:15 (31.) ●	+00:15 (130.) ●	+00:04 (152.) ●
Radfahren	45 km	02:29:42	00:53:40	27.95 km/h	+02:27 (31.) ●	+01:22 (134.) ●	+00:58 (160.) ●
Radfahren	70 km	03:13:45	00:44:03	34.05 km/h	+02:12 (37.) ●	+01:20 (143.) ●	+01:06 (166.) ●
Radfahren	85 km	03:43:19	00:29:34	30.44 km/h	+00:45 (35.) ●	+00:18 (134.) ●	+00:14 (161.) ●
Radfahren	90 km	03:55:48	00:12:29	24.03 km/h	+00:32 (38.) ●	+00:22 (138.) ●	+00:20 (165.) ●
Radfahren	90 km	03:55:48	02:59:42	30.05 km/h	+06:36 (34.) ●	+03:56 (135.) ●	+02:57 (160.) ●
Wechsel		04:00:32	00:04:44	-	+00:46 (38.) ●	+00:12 (140.) ●	+00:25 (175.) ●
Laufen	0.5 km	04:03:41	00:03:09	06:18 min/km	+00:24 (41.) ●	+00:17 (158.) ●	+00:17 (193.) ●
Laufen	5 km	04:42:57	00:39:16	08:43 min/km	+03:33 (40.) ●	+02:26 (141.) ●	+02:36 (171.) ●
Laufen	10 km	05:22:41	00:39:44	07:56 min/km	-00:54 (22.) ●	-01:37 (88.) ●	-01:14 (116.) ●
Laufen	15 km	06:01:21	00:38:40	07:44 min/km	-01:25 (21.) ●	-03:00 (78.) ●	-02:44 (98.) ●
Laufen	20 km	06:40:04	00:38:43	07:44 min/km	-03:24 (20.) ●	-04:29 (76.) ●	-04:11 (96.) ●
Laufen	20.9 km	06:42:56	00:02:52	03:11 min/km	-00:16 (17.) ●	-00:26 (65.) ●	-00:26 (81.) ●
Laufen	20.9 km	06:42:56	02:42:24	07:46 min/km	-02:02 (28.) ●	-06:49 (93.) ●	-05:42 (118.) ●
Total	112.8 km	06:42:56	06:42:56	16.8 km/h	+08:52 (31.) ●	+01:53 (109.) ●	+02:38 (134.) ●

Ges	Sex	Ak	Name	#	AK
116	94	26	Chew Chin Kuen	246	M40-44	Malaysia	00:50:05	02:41:41	02:52:48	06:33:35
122	99	27	Yus Adrian Arianto	255	M40-44	Indonesia	00:49:46	02:59:28	02:39:50	06:36:14
125	100	28	Tjahjadi Soesilo	284	M40-44	Indonesia	00:46:20	02:43:44	02:55:52	06:37:53
131	106	29	Theodony Theodony	273	M40-44	Indonesia	00:55:29	02:55:22	02:41:57	06:40:57
133	108	30	Dannydexter Beltran	314	M40-44	Philippines	00:55:51	02:42:38	02:55:28	06:42:28
134	109	31	Cherry Poniman	261	M40-44	Indonesia	00:50:00	02:59:42	02:42:24	06:42:56
135	110	32	Anwar Anwar	294	M40-44	Indonesia	00:53:51	02:56:50	02:42:58	06:43:08
138	113	33	Daniesh Musthafa	264	M40-44	Indonesia	00:37:26	03:02:37	02:53:57	06:43:47
150	122	34	Muhammed Ghadafy	308	M40-44	Malaysia	00:56:35	02:58:20	02:47:23	06:51:28
152	124	35	Mirko Corbella	285	M40-44	Italy	00:59:39	02:50:40	02:47:43	06:51:57