Paulus Susilo -
Ironman 70.3 Lombok 2022

Quick facts

154/126/36Alle/Geschlecht/AK

M40-44Altersklasse

289Startnummer

IndonesiaNationalität


48:43	3:15:42	2:32:00	6:52:07

Vergleiche Paulus Susilo mit anderen Athleten!

289 Susilo

308 Ghadafy ×

285 Corbella ×

243 Hehanussa ×

301 McDonald ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.8 km	00:23:30	00:23:30	02:56 min/100m	+00:30 (24.) ●	+01:04 (131.) ●	+01:09 (163.) ●
Schwimmen	1.9 km	00:48:43	00:25:13	02:17 min/100m	+00:03 (26.) ●	+00:44 (128.) ●	+00:54 (162.) ●
Schwimmen	1.9 km	00:48:43	00:48:43	02:33 min/100m	+00:33 (24.) ●	+01:48 (131.) ●	+02:03 (163.) ●
Wechsel		00:56:42	00:07:59	-	+03:35 (49.) ●	+03:22 (209.) ●	+03:31 (257.) ●
Radfahren	5 km	01:09:21	00:12:39	23.72 km/h	+01:26 (49.) ●	+01:20 (200.) ●	+01:16 (235.) ●
Radfahren	20 km	01:41:21	00:32:00	28.13 km/h	+03:57 (50.) ●	+03:57 (205.) ●	+03:46 (247.) ●
Radfahren	45 km	02:40:19	00:58:58	25.44 km/h	+07:45 (47.) ●	+06:40 (191.) ●	+06:16 (227.) ●
Radfahren	70 km	03:26:18	00:45:59	32.62 km/h	+04:08 (43.) ●	+03:16 (171.) ●	+03:02 (202.) ●
Radfahren	85 km	03:58:26	00:32:08	28.01 km/h	+03:19 (44.) ●	+02:52 (183.) ●	+02:48 (222.) ●
Radfahren	90 km	04:12:24	00:13:58	21.48 km/h	+02:01 (47.) ●	+01:51 (196.) ●	+01:49 (239.) ●
Radfahren	90 km	04:12:24	03:15:42	27.59 km/h	+22:36 (46.) ●	+19:56 (188.) ●	+18:57 (225.) ●
Wechsel		04:20:07	00:07:43	-	+03:45 (50.) ●	+03:11 (203.) ●	+03:24 (251.) ●
Laufen	0.5 km	04:22:21	00:02:14	04:28 min/km	-00:31 (9.) ●	-00:38 (35.) ●	-00:38 (45.) ●
Laufen	5 km	04:53:32	00:31:11	06:55 min/km	-04:32 (13.) ●	-05:39 (51.) ●	-05:29 (67.) ●
Laufen	10 km	05:31:29	00:37:57	07:35 min/km	-02:41 (17.) ●	-03:24 (71.) ●	-03:01 (96.) ●
Laufen	15 km	06:09:12	00:37:43	07:32 min/km	-02:22 (19.) ●	-03:57 (72.) ●	-03:41 (90.) ●
Laufen	20 km	06:48:46	00:39:34	07:54 min/km	-02:33 (24.) ●	-03:38 (83.) ●	-03:20 (104.) ●
Laufen	20.9 km	06:52:07	00:03:21	03:43 min/km	+00:13 (37.) ●	+00:03 (129.) ●	+00:03 (159.) ●
Laufen	20.9 km	06:52:07	02:32:00	07:16 min/km	-12:26 (17.) ●	-17:13 (69.) ●	-16:06 (90.) ●
Total	112.8 km	06:52:07	06:52:07	16.42 km/h	+18:03 (36.) ●	+11:04 (126.) ●	+11:49 (154.) ●

Ges	Sex	Ak	Name	#	AK
134	109	31	Cherry Poniman	261	M40-44	Indonesia	00:50:00	02:59:42	02:42:24	06:42:56
135	110	32	Anwar Anwar	294	M40-44	Indonesia	00:53:51	02:56:50	02:42:58	06:43:08
138	113	33	Daniesh Musthafa	264	M40-44	Indonesia	00:37:26	03:02:37	02:53:57	06:43:47
150	122	34	Muhammed Ghadafy	308	M40-44	Malaysia	00:56:35	02:58:20	02:47:23	06:51:28
152	124	35	Mirko Corbella	285	M40-44	Italy	00:59:39	02:50:40	02:47:43	06:51:57
154	126	36	Paulus Susilo	289	M40-44	Indonesia	00:48:43	03:15:42	02:32:00	06:52:07
167	138	37	Yori Hehanussa	243	M40-44	Indonesia	00:36:01	03:01:41	03:14:13	06:59:18
177	146	38	Tim McDonald	301	M40-44	United Kingdom	00:52:49	03:21:45	02:37:56	07:03:52
194	157	39	Louis Pouchard	262	M40-44	France	00:42:07	03:20:54	03:00:19	07:17:19
200	163	40	Paulus Halim	309	M40-44	Indonesia	00:47:12	02:59:41	03:28:36	07:23:29