Anwar Anwar -
Ironman 70.3 Lombok 2022

Quick facts

135/110/32Alle/Geschlecht/AK

M40-44Altersklasse

294Startnummer

IndonesiaNationalität


53:51	2:56:50	2:42:58	6:43:08

Vergleiche Anwar Anwar mit anderen Athleten!

294 Anwar

314 Beltran ×

261 Poniman ×

264 Musthafa ×

308 Ghadafy ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.8 km	00:25:54	00:25:54	03:14 min/100m	+02:54 (39.) ●	+03:28 (177.) ●	+03:33 (217.) ●
Schwimmen	1.9 km	00:53:51	00:27:57	02:32 min/100m	+02:47 (37.) ●	+03:28 (167.) ●	+03:38 (206.) ●
Schwimmen	1.9 km	00:53:51	00:53:51	02:50 min/100m	+05:41 (38.) ●	+06:56 (173.) ●	+07:11 (213.) ●
Wechsel		00:57:47	00:03:56	-	-00:28 (25.) ●	-00:41 (87.) ●	-00:32 (117.) ●
Radfahren	5 km	01:08:38	00:10:51	27.65 km/h	-00:22 (22.) ●	-00:28 (74.) ●	-00:32 (89.) ●
Radfahren	20 km	01:36:32	00:27:54	32.26 km/h	-00:09 (26.) ●	-00:09 (115.) ●	-00:20 (135.) ●
Radfahren	45 km	02:28:58	00:52:26	28.61 km/h	+01:13 (26.) ●	+00:08 (114.) ●	-00:16 (135.) ●
Radfahren	70 km	03:12:29	00:43:31	34.47 km/h	+01:40 (33.) ●	+00:48 (130.) ●	+00:34 (153.) ●
Radfahren	85 km	03:42:20	00:29:51	30.15 km/h	+01:02 (38.) ●	+00:35 (144.) ●	+00:31 (173.) ●
Radfahren	90 km	03:54:37	00:12:17	24.42 km/h	+00:20 (33.) ●	+00:10 (126.) ●	+00:08 (151.) ●
Radfahren	90 km	03:54:37	02:56:50	30.54 km/h	+03:44 (27.) ●	+01:04 (119.) ●	+00:05 (142.) ●
Wechsel		04:00:10	00:05:33	-	+01:35 (44.) ●	+01:01 (167.) ●	+01:14 (210.) ●
Laufen	0.5 km	04:02:47	00:02:37	05:14 min/km	-00:08 (24.) ●	-00:15 (88.) ●	-00:15 (109.) ●
Laufen	5 km	04:41:05	00:38:18	08:30 min/km	+02:35 (36.) ●	+01:28 (133.) ●	+01:38 (163.) ●
Laufen	10 km	05:22:59	00:41:54	08:22 min/km	+01:16 (33.) ●	+00:33 (115.) ●	+00:56 (146.) ●
Laufen	15 km	06:02:52	00:39:53	07:58 min/km	-00:12 (29.) ●	-01:47 (96.) ●	-01:31 (121.) ●
Laufen	20 km	06:40:17	00:37:25	07:29 min/km	-04:42 (16.) ●	-05:47 (65.) ●	-05:29 (82.) ●
Laufen	20.9 km	06:43:08	00:02:51	03:10 min/km	-00:17 (16.) ●	-00:27 (62.) ●	-00:27 (78.) ●
Laufen	20.9 km	06:43:08	02:42:58	07:47 min/km	-01:28 (29.) ●	-06:15 (94.) ●	-05:08 (119.) ●
Total	112.8 km	06:43:08	06:43:08	16.79 km/h	+09:04 (32.) ●	+02:05 (110.) ●	+02:50 (135.) ●

Ges	Sex	Ak	Name	#	AK
122	99	27	Yus Adrian Arianto	255	M40-44	Indonesia	00:49:46	02:59:28	02:39:50	06:36:14
125	100	28	Tjahjadi Soesilo	284	M40-44	Indonesia	00:46:20	02:43:44	02:55:52	06:37:53
131	106	29	Theodony Theodony	273	M40-44	Indonesia	00:55:29	02:55:22	02:41:57	06:40:57
133	108	30	Dannydexter Beltran	314	M40-44	Philippines	00:55:51	02:42:38	02:55:28	06:42:28
134	109	31	Cherry Poniman	261	M40-44	Indonesia	00:50:00	02:59:42	02:42:24	06:42:56
135	110	32	Anwar Anwar	294	M40-44	Indonesia	00:53:51	02:56:50	02:42:58	06:43:08
138	113	33	Daniesh Musthafa	264	M40-44	Indonesia	00:37:26	03:02:37	02:53:57	06:43:47
150	122	34	Muhammed Ghadafy	308	M40-44	Malaysia	00:56:35	02:58:20	02:47:23	06:51:28
152	124	35	Mirko Corbella	285	M40-44	Italy	00:59:39	02:50:40	02:47:43	06:51:57
154	126	36	Paulus Susilo	289	M40-44	Indonesia	00:48:43	03:15:42	02:32:00	06:52:07