Abdul Kadir Abdul Karim -
Ironman 70.3 Lombok 2022

Quick facts

91/73/11Alle/Geschlecht/AK

M45-49Altersklasse

363Startnummer

MalaysiaNationalität


48:39	2:50:22	2:31:46	6:17:04

Vergleiche Abdul Kadir Abdul Karim mit anderen Athleten!

363 Abdul Karim

288 Tjandra ×

337 Yeap Jin Ghee ×

350 Saito ×

368 Ismail ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.8 km	00:23:06	00:23:06	02:53 min/100m	+01:13 (21.) ●	+00:40 (119.) ●	+00:45 (150.) ●
Schwimmen	1.9 km	00:48:39	00:25:33	02:19 min/100m	+01:55 (26.) ●	+01:04 (135.) ●	+01:14 (169.) ●
Schwimmen	1.9 km	00:48:39	00:48:39	02:33 min/100m	+03:08 (24.) ●	+01:44 (129.) ●	+01:59 (161.) ●
Wechsel		00:52:06	00:03:27	-	-01:02 (12.) ●	-01:10 (64.) ●	-01:01 (88.) ●
Radfahren	5 km	01:04:26	00:12:20	24.32 km/h	+01:00 (32.) ●	+01:01 (188.) ●	+00:57 (221.) ●
Radfahren	20 km	01:32:09	00:27:43	32.47 km/h	-00:02 (17.) ●	-00:20 (106.) ●	-00:31 (123.) ●
Radfahren	45 km	02:23:15	00:51:06	29.35 km/h	-00:43 (13.) ●	-01:12 (97.) ●	-01:36 (116.) ●
Radfahren	70 km	03:03:07	00:39:52	37.63 km/h	-02:32 (10.) ●	-02:51 (60.) ●	-03:05 (66.) ●
Radfahren	85 km	03:30:34	00:27:27	32.79 km/h	-02:25 (13.) ●	-01:49 (77.) ●	-01:53 (89.) ●
Radfahren	90 km	03:42:28	00:11:54	25.21 km/h	-00:03 (17.) ●	-00:13 (107.) ●	-00:15 (127.) ●
Radfahren	90 km	03:42:28	02:50:22	31.7 km/h	-04:45 (13.) ●	-05:24 (89.) ●	-06:23 (105.) ●
Wechsel		03:45:18	00:02:50	-	-02:00 (6.) ●	-01:42 (51.) ●	-01:29 (75.) ●
Laufen	0.5 km	03:48:22	00:03:04	06:08 min/km	+00:17 (25.) ●	+00:12 (148.) ●	+00:12 (181.) ●
Laufen	5 km	04:23:07	00:34:45	07:43 min/km	-02:21 (14.) ●	-02:05 (92.) ●	-01:55 (115.) ●
Laufen	10 km	04:59:32	00:36:25	07:17 min/km	-05:48 (6.) ●	-04:56 (55.) ●	-04:33 (74.) ●
Laufen	15 km	05:34:31	00:34:59	06:59 min/km	-07:35 (7.) ●	-06:41 (51.) ●	-06:25 (66.) ●
Laufen	20 km	06:13:24	00:38:53	07:46 min/km	-05:15 (10.) ●	-04:19 (78.) ●	-04:01 (98.) ●
Laufen	20.9 km	06:17:04	00:03:40	04:04 min/km	+00:19 (26.) ●	+00:22 (165.) ●	+00:22 (200.) ●
Laufen	20.9 km	06:17:04	02:31:46	07:15 min/km	-20:23 (9.) ●	-17:27 (66.) ●	-16:20 (87.) ●
Total	112.8 km	06:17:04	06:17:04	17.95 km/h	-25:02 (11.) ●	-23:59 (73.) ●	-23:14 (91.) ●

Ges	Sex	Ak	Name	#	AK
55	43	6	Pluto Gasanova	349	M45-49	Indonesia	00:38:07	02:37:37	02:30:23	05:54:36
62	50	7	Mark Fisher	361	M45-49	United Kingdom	00:37:13	02:39:13	02:34:45	05:56:49
66	51	8	Mark Ching	359	M45-49	Philippines	00:33:08	02:46:56	02:30:47	05:59:18
67	52	9	Erik Tjandra	288	M45-49	Indonesia	00:41:33	02:47:27	02:25:27	05:59:47
70	54	10	Anthony Yeap Jin Ghee	337	M45-49	Malaysia	00:37:31	02:51:36	02:27:50	06:01:18
91	73	11	Abdul Kadir Abdul Karim	363	M45-49	Malaysia	00:48:39	02:50:22	02:31:46	06:17:04
92	74	12	Yutaka Saito	350	M45-49	Japan	00:42:56	02:53:19	02:34:01	06:17:54
93	75	13	Azlan Ismail	368	M45-49	Malaysia	00:39:07	02:42:34	02:45:20	06:17:56
121	98	14	Guillaume Parain	339	M45-49	France	00:42:16	02:41:09	03:01:27	06:35:29
140	114	15	Antonio Andi	369	M45-49	Indonesia	00:57:11	02:59:31	02:37:49	06:45:00