Yacob Effrien -
Ironman 70.3 Lombok 2022

Quick facts

230/188/31Alle/Geschlecht/AK

M45-49Altersklasse

365Startnummer

IndonesiaNationalität


43:38	2:56:12	3:44:40	7:37:23

Vergleiche Yacob Effrien mit anderen Athleten!

365 Effrien

355 Budhihartanto ×

357 Octora ×

329 Irawan ×

362 Susanto ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.8 km	00:21:15	00:21:15	02:39 min/100m	-00:38 (17.) ●	-01:11 (89.) ●	-01:06 (111.) ●
Schwimmen	1.9 km	00:43:38	00:22:23	02:02 min/100m	-01:15 (14.) ●	-02:06 (75.) ●	-01:56 (95.) ●
Schwimmen	1.9 km	00:43:38	00:43:38	02:17 min/100m	-01:53 (16.) ●	-03:17 (79.) ●	-03:02 (100.) ●
Wechsel		00:50:05	00:06:27	-	+01:58 (32.) ●	+01:50 (188.) ●	+01:59 (233.) ●
Radfahren	5 km	01:02:06	00:12:01	24.97 km/h	+00:41 (28.) ●	+00:42 (169.) ●	+00:38 (197.) ●
Radfahren	20 km	01:30:08	00:28:02	32.1 km/h	+00:17 (22.) ●	-00:01 (122.) ●	-00:12 (142.) ●
Radfahren	45 km	02:22:41	00:52:33	28.54 km/h	+00:44 (21.) ●	+00:15 (118.) ●	-00:09 (140.) ●
Radfahren	70 km	03:04:14	00:41:33	36.1 km/h	-00:51 (14.) ●	-01:10 (92.) ●	-01:24 (109.) ●
Radfahren	85 km	03:33:41	00:29:27	30.56 km/h	-00:25 (21.) ●	+00:11 (131.) ●	+00:07 (158.) ●
Radfahren	90 km	03:46:17	00:12:36	23.81 km/h	+00:39 (24.) ●	+00:29 (144.) ●	+00:27 (171.) ●
Radfahren	90 km	03:46:17	02:56:12	30.65 km/h	+01:05 (17.) ●	+00:26 (117.) ●	-00:33 (137.) ●
Wechsel		03:52:43	00:06:26	-	+01:36 (27.) ●	+01:54 (183.) ●	+02:07 (227.) ●
Laufen	0.5 km	03:56:28	00:03:45	07:30 min/km	+00:58 (34.) ●	+00:53 (200.) ●	+00:53 (242.) ●
Laufen	5 km	04:43:18	00:46:50	10:24 min/km	+09:44 (34.) ●	+10:00 (201.) ●	+10:10 (245.) ●
Laufen	10 km	05:37:54	00:54:36	10:55 min/km	+12:23 (34.) ●	+13:15 (209.) ●	+13:38 (257.) ●
Laufen	15 km	06:43:02	01:05:08	13:01 min/km	+22:34 (33.) ●	+23:28 (217.) ●	+23:44 (266.) ●
Laufen	20 km	07:33:44	00:50:42	10:08 min/km	+06:34 (27.) ●	+07:30 (173.) ●	+07:48 (214.) ●
Laufen	20.9 km	07:37:23	00:03:39	04:03 min/km	+00:18 (25.) ●	+00:21 (163.) ●	+00:21 (197.) ●
Laufen	20.9 km	07:37:23	03:44:40	10:44 min/km	+52:31 (34.) ●	+55:27 (211.) ●	+56:34 (259.) ●
Total	112.8 km	07:37:23	07:37:23	14.8 km/h	+55:17 (31.) ●	+56:20 (188.) ●	+57:05 (230.) ●

Ges	Sex	Ak	Name	#	AK
195	158	26	Mochamad Yusuf Gunawan	332	M45-49	Indonesia	00:48:35	02:57:22	03:20:18	07:18:23
205	168	27	Samdarshi Sumit	463	M45-49	India	00:48:53	03:05:01	03:19:16	07:24:54
215	175	28	Andika Kartika	286	M45-49	Indonesia	00:52:29	03:15:03	03:12:17	07:30:38
216	176	29	Aditya Budhihartanto	355	M45-49	Indonesia	00:36:53	03:07:53	03:34:31	07:31:24
222	182	30	Gideon Octora	357	M45-49	Indonesia	00:48:42	02:58:02	03:36:10	07:33:10
230	188	31	Yacob Effrien	365	M45-49	Indonesia	00:43:38	02:56:12	03:44:40	07:37:23
232	189	32	Hadi Irawan	329	M45-49	Indonesia	00:48:02	03:40:01	03:01:21	07:41:18
233	190	33	Tedi Susanto	362	M45-49	Indonesia	00:53:33	03:09:57	03:23:18	07:41:53
259	211	34	Takeshi Maeda	327	M45-49	Japan	01:02:09	03:33:58	03:12:34	08:07:00