Richard Acton -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

325/287/24Alle/Geschlecht/AK

M45-49Altersklasse

126Startnummer

GBRNationalität


30:04	2:38:05	1:45:21	5:02:15

Vergleiche Richard Acton mit anderen Athleten!

126 Acton

1397 Gray ×

641 De Coster ×

221 Ennes ×

2181 Froiz Agudo ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:30:04	00:30:04	01:34 min/100m	-06:56 (27.) ●	-05:42 (252.) ●	-06:07 (312.) ●
Wechsel		00:35:59	00:05:55	-	-02:25 (31.) ●	-01:59 (379.) ●	-01:56 (530.) ●
Radfahren	10.5 km	00:58:49	00:22:50	27.59 km/h	-02:46 (38.) ●	-02:10 (369.) ●	-02:43 (416.) ●
Radfahren	19.7 km	01:18:34	00:19:45	27.95 km/h	-02:37 (32.) ●	-02:04 (347.) ●	-02:39 (384.) ●
Radfahren	23.7 km	01:26:12	00:07:38	31.44 km/h	-00:58 (46.) ●	-00:47 (384.) ●	-00:58 (432.) ●
Radfahren	41.5 km	01:53:46	00:27:34	38.74 km/h	-03:35 (23.) ●	-03:09 (244.) ●	-03:45 (274.) ●
Radfahren	46.7 km	02:01:51	00:08:05	38.6 km/h	-01:06 (28.) ●	-00:56 (285.) ●	-01:08 (316.) ●
Radfahren	52.2 km	02:12:30	00:10:39	30.99 km/h	-01:48 (22.) ●	-01:34 (248.) ●	-01:49 (280.) ●
Radfahren	63.3 km	02:27:33	00:15:03	44.25 km/h	-02:39 (17.) ●	-02:28 (173.) ●	-02:49 (196.) ●
Radfahren	76 km	02:50:21	00:22:48	33.42 km/h	-04:21 (22.) ●	-03:56 (225.) ●	-04:31 (255.) ●
Radfahren	91 km	03:14:04	00:23:43	37.95 km/h	-03:01 (26.) ●	-02:44 (285.) ●	-03:14 (316.) ●
Radfahren	91 km	03:14:04	02:38:05	34.54 km/h	-22:51 (25.) ●	-19:48 (261.) ●	-23:36 (291.) ●
Wechsel		03:16:54	00:02:50	-	-02:45 (10.) ●	-03:03 (108.) ●	-02:56 (185.) ●
Laufen	4.2 km	03:36:21	00:19:27	04:37 min/km	-03:42 (37.) ●	-03:01 (372.) ●	-03:26 (430.) ●
Laufen	9.5 km	04:00:16	00:23:55	04:30 min/km	-04:51 (34.) ●	-04:00 (362.) ●	-04:24 (421.) ●
Laufen	10 km	04:04:23	00:04:07	08:14 min/km	-00:33 (72.) ●	-00:19 (647.) ●	-00:23 (777.) ●
Laufen	15.1 km	04:31:02	00:26:39	05:13 min/km	-05:54 (47.) ●	-04:47 (389.) ●	-05:10 (455.) ●
Laufen	20.4 km	04:57:59	00:26:57	05:05 min/km	-04:08 (66.) ●	-02:56 (571.) ●	-03:12 (691.) ●
Laufen	21 km	05:02:15	00:04:16	07:06 min/km	-00:33 (72.) ●	-00:21 (608.) ●	-00:23 (740.) ●
Laufen	21 km	05:02:15	01:45:21	05:01 min/km	-19:41 (49.) ●	-15:24 (443.) ●	-16:58 (520.) ●
Total	113.9 km	05:02:15	05:02:15	22.61 km/h	-54:38 (24.) ●	-45:56 (287.) ●	-51:33 (325.) ●

Ges	Sex	Ak	Name	#	AK
293	259	19	David Drury	105	M45-49	IRL	00:31:36	02:42:09	01:36:38	04:58:26
298	263	20	Andre Costal	577	M45-49	PRT	00:32:18	02:37:36	01:37:01	04:58:55
299	264	21	Peter Tomany	828	M45-49	IRL	00:31:24	02:37:42	01:40:57	04:59:03
320	282	22	Chris Gray	1397	M45-49	GBR	00:31:46	02:41:48	01:40:08	05:01:22
324	286	23	Tom De Coster	641	M45-49	BEL	00:34:43	02:33:22	01:43:19	05:02:14
325	287	24	Richard Acton	126	M45-49	GBR	00:30:04	02:38:05	01:45:21	05:02:15
352	309	25	Diogo Ennes	221	M45-49	PRT	00:33:31	02:43:28	01:37:43	05:04:06
358	315	26	Manuel Angel Froiz Agudo	2181	M45-49	ESP	00:26:35	02:29:24	02:01:35	05:04:56
368	324	27	Paolo Filippo Nugari	1105	M45-49	ITA	00:30:18	02:43:04	01:43:11	05:05:50
373	329	28	Marco Cristo	1797	M45-49	PRT	00:29:50	02:38:43	01:48:26	05:06:15