Nigel Ghoorun -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

1939/1509/189Alle/Geschlecht/AK

M50-54Altersklasse

1431Startnummer

GBRNationalität


1:02:57	3:35:38	2:20:36	7:23:15

Vergleiche Nigel Ghoorun mit anderen Athleten!

1431 Ghoorun

310 Cocco ×

249 Ferreira Agostinho ×

1720 Arroyo ×

2206 Snook ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	01:02:57	01:02:57	03:18 min/100m	+25:47 (195.) ●	+27:11 (1566.) ●	+26:46 (2039.) ●
Wechsel		01:13:08	00:10:11	-	+01:29 (152.) ●	+02:17 (1296.) ●	+02:20 (1675.) ●
Radfahren	10.5 km	01:43:49	00:30:41	20.53 km/h	+04:48 (186.) ●	+05:41 (1497.) ●	+05:08 (1888.) ●
Radfahren	19.7 km	02:09:46	00:25:57	21.27 km/h	+03:19 (175.) ●	+04:08 (1449.) ●	+03:33 (1789.) ●
Radfahren	23.7 km	02:19:17	00:09:31	25.22 km/h	+00:51 (163.) ●	+01:06 (1341.) ●	+00:55 (1641.) ●
Radfahren	41.5 km	02:54:53	00:35:36	30 km/h	+04:13 (177.) ●	+04:53 (1449.) ●	+04:17 (1794.) ●
Radfahren	46.7 km	03:05:41	00:10:48	28.89 km/h	+01:34 (185.) ●	+01:47 (1478.) ●	+01:35 (1860.) ●
Radfahren	52.2 km	03:21:29	00:15:48	20.89 km/h	+03:14 (192.) ●	+03:35 (1516.) ●	+03:20 (1954.) ●
Radfahren	63.3 km	03:42:33	00:21:04	31.61 km/h	+03:17 (181.) ●	+03:33 (1461.) ●	+03:12 (1850.) ●
Radfahren	76 km	04:17:12	00:34:39	21.99 km/h	+07:05 (188.) ●	+07:55 (1501.) ●	+07:20 (1925.) ●
Radfahren	91 km	04:48:46	00:31:34	28.51 km/h	+04:42 (182.) ●	+05:07 (1463.) ●	+04:37 (1856.) ●
Radfahren	91 km	04:48:46	03:35:38	25.32 km/h	+33:03 (184.) ●	+37:45 (1475.) ●	+33:57 (1858.) ●
Wechsel		05:02:39	00:13:53	-	+06:44 (195.) ●	+08:00 (1566.) ●	+08:07 (2040.) ●
Laufen	4.2 km	05:29:09	00:26:30	06:18 min/km	+02:53 (163.) ●	+04:02 (1360.) ●	+03:37 (1718.) ●
Laufen	9.5 km	05:59:03	00:29:54	05:38 min/km	+00:20 (110.) ●	+01:59 (1071.) ●	+01:35 (1343.) ●
Laufen	10 km	06:03:57	00:04:54	09:48 min/km	+00:08 (115.) ●	+00:28 (1126.) ●	+00:24 (1429.) ●
Laufen	15.1 km	06:40:14	00:36:17	07:06 min/km	+02:50 (132.) ●	+04:51 (1225.) ●	+04:28 (1572.) ●
Laufen	20.4 km	07:17:14	00:37:00	06:58 min/km	+05:11 (164.) ●	+07:07 (1355.) ●	+06:51 (1753.) ●
Laufen	21 km	07:23:15	00:06:01	10:01 min/km	+01:04 (177.) ●	+01:24 (1462.) ●	+01:22 (1889.) ●
Laufen	21 km	07:23:15	02:20:36	06:41 min/km	+12:26 (142.) ●	+19:51 (1275.) ●	+18:17 (1636.) ●
Total	113.9 km	07:23:15	07:23:15	15.42 km/h	+01:19:29 (189.) ●	+01:35:04 (1509.) ●	+01:29:27 (1939.) ●

Ges	Sex	Ak	Name	#	AK
1910	1493	184	Grégoire Renaud	1402	M50-54	FRA	00:42:39	03:17:45	02:47:40	07:16:41
1918	1499	185	Elias Araujo	1562	M50-54	BRA	00:39:56	03:22:02	02:59:52	07:17:56
1926	1502	186	Christopher Millett	1892	M50-54	GBR	00:36:38	03:52:06	02:19:37	07:20:04
1928	1503	187	Miguel Cocco	310	M50-54	PRT	00:37:05	03:45:01	02:42:00	07:20:24
1937	1508	188	Joao Luis Ferreira Agostinho	249	M50-54	PRT	00:47:32	04:00:18	02:18:16	07:22:24
1939	1509	189	Nigel Ghoorun	1431	M50-54	GBR	01:02:57	03:35:38	02:20:36	07:23:15
1940	1510	190	Ramón Arroyo	1720	M50-54	ESP	00:38:13	03:24:12	03:00:54	07:23:24
1954	1518	191	Jason Snook	2206	M50-54	GBR	00:52:44	03:32:40	02:35:39	07:28:02
1958	1522	192	Sandeep Bamb	581	M50-54	IND	00:48:56	03:41:47	02:35:30	07:29:53
1960	1524	193	Benoni Hamada	1510	M50-54	FRA	00:44:26	03:34:29	02:49:14	07:30:15