Jack Al Gabban -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

1694/1355/196Alle/Geschlecht/AK

M45-49Altersklasse

2207Startnummer

SWENationalität


39:51	3:27:57	2:14:28	6:41:58

Vergleiche Jack Al Gabban mit anderen Athleten!

2207 Al Gabban

2078 Woodward ×

1550 Rosa ×

1451 Orsag ×

312 Aguiar ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:51	00:39:51	02:05 min/100m	+02:51 (174.) ●	+04:05 (1234.) ●	+03:40 (1554.) ●
Wechsel		00:48:56	00:09:05	-	+00:45 (156.) ●	+01:11 (1123.) ●	+01:14 (1450.) ●
Radfahren	10.5 km	01:16:19	00:27:23	23.01 km/h	+01:47 (177.) ●	+02:23 (1261.) ●	+01:50 (1520.) ●
Radfahren	19.7 km	01:41:17	00:24:58	22.11 km/h	+02:36 (203.) ●	+03:09 (1372.) ●	+02:34 (1669.) ●
Radfahren	23.7 km	01:51:19	00:10:02	23.92 km/h	+01:26 (210.) ●	+01:37 (1443.) ●	+01:26 (1799.) ●
Radfahren	41.5 km	02:24:35	00:33:16	32.1 km/h	+02:07 (181.) ●	+02:33 (1262.) ●	+01:57 (1508.) ●
Radfahren	46.7 km	02:35:14	00:10:39	29.3 km/h	+01:28 (212.) ●	+01:38 (1458.) ●	+01:26 (1826.) ●
Radfahren	52.2 km	02:49:36	00:14:22	22.97 km/h	+01:55 (206.) ●	+02:09 (1409.) ●	+01:54 (1757.) ●
Radfahren	63.3 km	03:10:16	00:20:40	32.23 km/h	+02:58 (211.) ●	+03:09 (1432.) ●	+02:48 (1789.) ●
Radfahren	76 km	03:45:01	00:34:45	21.93 km/h	+07:36 (221.) ●	+08:01 (1505.) ●	+07:26 (1930.) ●
Radfahren	91 km	04:16:53	00:31:52	28.24 km/h	+05:08 (216.) ●	+05:25 (1476.) ●	+04:55 (1877.) ●
Radfahren	91 km	04:16:53	03:27:57	26.26 km/h	+27:01 (210.) ●	+30:04 (1425.) ●	+26:16 (1761.) ●
Wechsel		04:27:30	00:10:37	-	+05:02 (231.) ●	+04:44 (1531.) ●	+04:51 (1988.) ●
Laufen	4.2 km	05:00:51	00:33:21	07:56 min/km	+10:12 (230.) ●	+10:53 (1540.) ●	+10:28 (1993.) ●
Laufen	9.5 km	05:30:05	00:29:14	05:30 min/km	+00:28 (134.) ●	+01:19 (1007.) ●	+00:55 (1258.) ●
Laufen	10 km	05:34:26	00:04:21	08:42 min/km	-00:19 (101.) ●	-00:05 (817.) ●	-00:09 (998.) ●
Laufen	15.1 km	06:06:08	00:31:42	06:12 min/km	-00:51 (109.) ●	+00:16 (870.) ●	-00:07 (1094.) ●
Laufen	20.4 km	06:36:46	00:30:38	05:46 min/km	-00:27 (123.) ●	+00:45 (949.) ●	+00:29 (1205.) ●
Laufen	21 km	06:41:58	00:05:12	08:39 min/km	+00:23 (167.) ●	+00:35 (1208.) ●	+00:33 (1550.) ●
Laufen	21 km	06:41:58	02:14:28	06:24 min/km	+09:26 (160.) ●	+13:43 (1164.) ●	+12:09 (1485.) ●
Total	113.9 km	06:41:58	06:41:58	17 km/h	+45:05 (196.) ●	+53:47 (1355.) ●	+48:10 (1694.) ●

Ges	Sex	Ak	Name	#	AK
1661	1331	191	Nuno Nobre	491	M45-49	PRT	00:39:31	03:20:49	02:18:05	06:38:03
1664	1333	192	Joao Leal Fernandes	2095	M45-49	PRT	00:45:58	03:03:27	02:31:18	06:38:32
1677	1341	193	Nelson Matos	1955	M45-49	PRT	00:46:15	03:18:30	02:20:48	06:39:46
1685	1349	194	Peter Woodward	2078	M45-49	GBR	00:30:11	03:27:15	02:29:47	06:40:52
1687	1350	195	Josué Rosa	1550	M45-49	PRT	00:34:42	03:14:22	02:40:16	06:40:59
1694	1355	196	Jack Al Gabban	2207	M45-49	SWE	00:39:51	03:27:57	02:14:28	06:41:58
1698	1359	197	Juraj Orsag	1451	M45-49	SVK	00:39:24	03:02:32	02:42:20	06:42:07
1708	1364	198	Daniel Aguiar	312	M45-49	PRT	00:36:17	03:29:20	02:19:23	06:43:29
1722	1373	199	Manuel Raposo	1398	M45-49	PRT	00:35:03	03:15:38	02:38:39	06:45:36
1730	1379	200	Jonathan Kidd	833	M45-49	IRL	00:41:43	03:03:18	02:48:09	06:46:29