Helio Bonora -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

1165/966/167Alle/Geschlecht/AK

M40-44Altersklasse

387Startnummer

BRANationalität


32:34	3:02:57	2:09:03	5:58:00

Vergleiche Helio Bonora mit anderen Athleten!

387 Bonora

712 Mendes Filho ×

251 Pinto ×

1614 Gerwing ×

1249 Prieto Barla ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:32:34	00:32:34	01:42 min/100m	-03:18 (83.) ●	-03:12 (487.) ●	-03:37 (583.) ●
Wechsel		00:41:15	00:08:41	-	+01:02 (187.) ●	+00:47 (1034.) ●	+00:50 (1342.) ●
Radfahren	10.5 km	01:08:45	00:27:30	22.91 km/h	+02:37 (220.) ●	+02:30 (1276.) ●	+01:57 (1542.) ●
Radfahren	19.7 km	01:31:25	00:22:40	24.35 km/h	+00:58 (183.) ●	+00:51 (1038.) ●	+00:16 (1198.) ●
Radfahren	23.7 km	01:39:39	00:08:14	29.15 km/h	-00:08 (141.) ●	-00:11 (773.) ●	-00:22 (878.) ●
Radfahren	41.5 km	02:11:05	00:31:26	33.98 km/h	+01:00 (182.) ●	+00:43 (995.) ●	+00:07 (1140.) ●
Radfahren	46.7 km	02:20:16	00:09:11	33.97 km/h	+00:15 (182.) ●	+00:10 (973.) ●	-00:02 (1114.) ●
Radfahren	52.2 km	02:33:11	00:12:55	25.55 km/h	+00:48 (194.) ●	+00:42 (1124.) ●	+00:27 (1335.) ●
Radfahren	63.3 km	02:51:12	00:18:01	36.97 km/h	+00:33 (185.) ●	+00:30 (1016.) ●	+00:09 (1191.) ●
Radfahren	76 km	03:18:41	00:27:29	27.73 km/h	+01:11 (184.) ●	+00:45 (1037.) ●	+00:10 (1223.) ●
Radfahren	91 km	03:44:12	00:25:31	35.27 km/h	-00:34 (131.) ●	-00:56 (679.) ●	-01:26 (773.) ●
Radfahren	91 km	03:44:12	03:02:57	29.84 km/h	+06:40 (184.) ●	+05:04 (1018.) ●	+01:16 (1183.) ●
Wechsel		03:48:57	00:04:45	-	-01:27 (128.) ●	-01:08 (734.) ●	-01:01 (959.) ●
Laufen	4.2 km	04:13:37	00:24:40	05:52 min/km	+01:49 (192.) ●	+02:12 (1182.) ●	+01:47 (1463.) ●
Laufen	9.5 km	04:43:26	00:29:49	05:37 min/km	+01:43 (178.) ●	+01:54 (1065.) ●	+01:30 (1334.) ●
Laufen	10 km	04:48:25	00:04:59	09:58 min/km	+00:34 (196.) ●	+00:33 (1177.) ●	+00:29 (1497.) ●
Laufen	15.1 km	05:22:14	00:33:49	06:37 min/km	+02:34 (185.) ●	+02:23 (1063.) ●	+02:00 (1348.) ●
Laufen	20.4 km	05:53:09	00:30:55	05:50 min/km	+01:16 (173.) ●	+01:02 (972.) ●	+00:46 (1235.) ●
Laufen	21 km	05:58:00	00:04:51	08:04 min/km	+00:16 (170.) ●	+00:14 (1002.) ●	+00:12 (1273.) ●
Laufen	21 km	05:58:00	02:09:03	06:08 min/km	+08:12 (179.) ●	+08:18 (1049.) ●	+06:44 (1319.) ●
Total	113.9 km	05:58:00	05:58:00	19.09 km/h	+11:09 (167.) ●	+09:49 (966.) ●	+04:12 (1165.) ●

Ges	Sex	Ak	Name	#	AK
1096	918	162	Miklos Biro	594	M40-44	GBR	00:40:23	03:07:14	01:54:57	05:53:42
1099	920	163	Peter Goulden	1450	M40-44	GBR	00:33:09	03:00:34	02:06:29	05:53:52
1117	934	164	Laurent de Sousa	1605	M40-44	FRA	00:38:39	02:55:38	02:00:42	05:55:08
1118	935	165	Mauro Mendes Filho	712	M40-44	BRA	00:34:00	03:02:44	02:07:24	05:55:09
1152	957	166	Tiago Pinto	251	M40-44	PRT	00:42:36	03:02:43	01:55:03	05:57:07
1165	966	167	Helio Bonora	387	M40-44	BRA	00:32:34	03:02:57	02:09:03	05:58:00
1167	968	168	Carlo Gerwing	1614	M40-44	DEU	00:38:10	02:53:12	02:12:49	05:58:11
1169	970	169	Alejandro Prieto Barla	1249	M40-44	ESP	00:38:05	03:00:47	02:04:25	05:58:12
1182	980	170	Juan Ignacio Castro Rodríguez	1354	M40-44	ESP	00:39:30	03:03:49	02:01:49	05:58:52
1183	981	171	James Saunders	1460	M40-44	ZAF	00:31:34	02:54:15	02:17:20	05:58:59