Pauline Rowsome -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

1990/374/48Alle/Geschlecht/AK

F25-29Altersklasse

606Startnummer

GBRNationalität


35:29	3:49:31	2:58:46	7:40:50

Vergleiche Pauline Rowsome mit anderen Athleten!

606 Rowsome

2145 Fossier ×

496 Tedino ×

2000 Bernardo ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:29	00:35:29	01:52 min/100m	-01:43 (19.) ●	-02:31 (137.) ●	-00:42 (997.) ●
Wechsel		00:44:45	00:09:16	-	+01:32 (35.) ●	+01:05 (264.) ●	+01:25 (1488.) ●
Radfahren	10.5 km	01:16:31	00:31:46	19.83 km/h	+04:18 (46.) ●	+04:04 (352.) ●	+06:13 (1953.) ●
Radfahren	19.7 km	01:50:35	00:34:04	16.2 km/h	+09:39 (49.) ●	+09:27 (396.) ●	+11:40 (2038.) ●
Radfahren	23.7 km	02:00:44	00:10:09	23.65 km/h	+00:52 (40.) ●	+00:51 (305.) ●	+01:33 (1829.) ●
Radfahren	41.5 km	02:38:28	00:37:44	28.3 km/h	+04:05 (45.) ●	+04:08 (347.) ●	+06:25 (1945.) ●
Radfahren	46.7 km	02:50:03	00:11:35	26.94 km/h	+01:36 (46.) ●	+01:36 (366.) ●	+02:22 (1970.) ●
Radfahren	52.2 km	03:05:51	00:15:48	20.89 km/h	+02:26 (47.) ●	+02:25 (371.) ●	+03:20 (1953.) ●
Radfahren	63.3 km	03:27:24	00:21:33	30.9 km/h	+02:22 (45.) ●	+02:27 (340.) ●	+03:41 (1897.) ●
Radfahren	76 km	04:00:55	00:33:31	22.73 km/h	+03:55 (45.) ●	+04:09 (341.) ●	+06:12 (1872.) ●
Radfahren	91 km	04:34:16	00:33:21	26.99 km/h	+04:39 (46.) ●	+04:35 (363.) ●	+06:24 (1953.) ●
Radfahren	91 km	04:34:16	03:49:31	23.79 km/h	+33:52 (47.) ●	+33:42 (364.) ●	+47:50 (1970.) ●
Wechsel		04:42:04	00:07:48	-	+02:12 (39.) ●	+01:57 (322.) ●	+02:02 (1748.) ●
Laufen	4.2 km	05:15:06	00:33:02	07:51 min/km	+09:11 (49.) ●	+08:26 (380.) ●	+10:09 (1991.) ●
Laufen	9.5 km	05:56:32	00:41:26	07:49 min/km	+12:14 (49.) ●	+11:26 (389.) ●	+13:07 (2018.) ●
Laufen	10 km	06:02:26	00:05:54	11:48 min/km	+01:16 (47.) ●	+01:08 (349.) ●	+01:24 (1873.) ●
Laufen	15.1 km	06:50:40	00:48:14	09:27 min/km	+15:36 (48.) ●	+14:44 (393.) ●	+16:25 (2023.) ●
Laufen	20.4 km	07:34:16	00:43:36	08:13 min/km	+12:52 (46.) ●	+12:22 (385.) ●	+13:27 (1993.) ●
Laufen	21 km	07:40:50	00:06:34	10:56 min/km	+01:51 (47.) ●	+01:45 (382.) ●	+01:55 (1983.) ●
Laufen	21 km	07:40:50	02:58:46	08:30 min/km	+53:00 (49.) ●	+49:51 (391.) ●	+56:27 (2020.) ●
Total	113.9 km	07:40:50	07:40:50	14.83 km/h	+01:28:53 (48.) ●	+01:24:04 (374.) ●	+01:47:02 (1990.) ●

Ges	Sex	Ak	Name	#	AK
1874	331	43	Celia Empain	968	F25-29	LUX	00:39:32	03:40:07	02:28:11	07:09:29
1930	354	44	Afraic O'Riordan	1930	F25-29	IRL	00:47:14	03:37:27	02:36:50	07:20:34
1932	356	45	Aisling O'Gorman	1933	F25-29	IRL	00:46:05	03:34:18	02:39:49	07:20:49
1950	360	46	Justine Fossier	2145	F25-29	FRA	00:42:42	03:45:22	02:40:18	07:27:09
1980	372	47	Viviana Tedino	496	F25-29	VEN	00:54:54	04:08:43	02:17:09	07:36:26
1990	374	48	Pauline Rowsome	606	F25-29	GBR	00:35:29	03:49:31	02:58:46	07:40:50
2025	388	49	Ines Bernardo	2000	F25-29	FRA	00:52:12	04:00:42	02:55:29	08:03:34