Stephen R Hoare -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

756/647/55Alle/Geschlecht/AK

M50-54Altersklasse

765Startnummer

GBRNationalität


00:00	00:00	1:51:21	5:33:45

765 Hoare

1077 Molet ×

843 Maltby ×

675 Portella ×

246 Narvaez Mejia ×

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:00:00	00:00:00	-	-37:10 (.) ●	-35:46 (.) ●	-36:11 (.) ●
Wechsel		00:00:00	00:00:00	-	-	-	-
Radfahren	10.5 km	00:00:00	00:00:00	-	-	-	-
Radfahren	19.7 km	00:00:00	00:00:00	-	-	-	-
Radfahren	23.7 km	00:00:00	00:00:00	-	-	-	-
Radfahren	41.5 km	00:00:00	00:00:00	-	-	-	-
Radfahren	46.7 km	00:00:00	00:00:00	-	-	-	-
Radfahren	52.2 km	00:00:00	00:00:00	-	-	-	-
Radfahren	63.3 km	00:00:00	00:00:00	-	-	-	-
Radfahren	76 km	00:00:00	00:00:00	-	-	-	-
Radfahren	91 km	00:00:00	00:00:00	-	-	-	-
Radfahren	91 km	00:00:00	00:00:00	-	-03:02:35 (.) ●	-02:57:53 (.) ●	-03:01:41 (.) ●
Wechsel		03:42:24	03:42:24	-	+03:35:15 (197.) ●	+03:36:31 (1571.) ●	+03:36:38 (2045.) ●
Laufen	4.2 km	04:04:30	00:22:06	05:15 min/km	-01:31 (74.) ●	-00:22 (810.) ●	-00:47 (965.) ●
Laufen	9.5 km	04:30:55	00:26:25	04:59 min/km	-03:09 (58.) ●	-01:30 (690.) ●	-01:54 (831.) ●
Laufen	10 km	04:34:58	00:04:03	08:06 min/km	-00:43 (46.) ●	-00:23 (607.) ●	-00:27 (730.) ●
Laufen	15.1 km	05:02:58	00:28:00	05:29 min/km	-05:27 (41.) ●	-03:26 (529.) ●	-03:49 (624.) ●
Laufen	20.4 km	05:29:33	00:26:35	05:00 min/km	-05:14 (41.) ●	-03:18 (520.) ●	-03:34 (633.) ●
Laufen	21 km	05:33:45	00:04:12	06:59 min/km	-00:45 (42.) ●	-00:25 (567.) ●	-00:27 (690.) ●
Laufen	21 km	05:33:45	01:51:21	05:18 min/km	-16:49 (45.) ●	-09:24 (601.) ●	-10:58 (721.) ●
Total	113.9 km	05:33:45	05:33:45	20.48 km/h	-30:01 (55.) ●	-14:26 (647.) ●	-20:03 (756.) ●