Allard Holthaus -
Ironman Portugal - Cascais 2022

Quick facts

537/502/58Alle/Geschlecht/AK

M50-54Altersklasse

4066Startnummer

NLDNationalität


1:12:39	5:43:17	4:40:54	11:50:29

Vergleiche Allard Holthaus mit anderen Athleten!

4066 Holthaus

5254 Lobato Rodríguez ×

4001 Da Cruz ×

4509 Bowry ×

4401 Gaynett de Barros ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:12:39	01:12:39	01:54 min/100m	-03:27 (71.) ●	-00:40 (553.) ●	-01:07 (602.) ●
Wechsel		01:20:51	00:08:12	-	-03:38 (23.) ●	-03:03 (224.) ●	-03:06 (244.) ●
Radfahren	0.5 km	01:22:28	00:01:37	18.56 km/h	-00:16 (34.) ●	-00:09 (364.) ●	-00:10 (382.) ●
Radfahren	9.7 km	01:43:54	00:21:26	25.75 km/h	-01:21 (46.) ●	-00:47 (443.) ●	-00:59 (466.) ●
Radfahren	19.3 km	02:04:22	00:20:28	28.14 km/h	-02:17 (30.) ●	-01:37 (301.) ●	-01:52 (310.) ●
Radfahren	23.3 km	02:12:21	00:07:59	30.06 km/h	-00:54 (40.) ●	-00:37 (364.) ●	-00:44 (376.) ●
Radfahren	40.3 km	02:40:54	00:28:33	35.73 km/h	-03:04 (20.) ●	-02:23 (245.) ●	-02:42 (250.) ●
Radfahren	46 km	02:49:42	00:08:48	38.86 km/h	-00:55 (34.) ●	-00:41 (320.) ●	-00:48 (332.) ●
Radfahren	51.8 km	03:01:41	00:11:59	29.04 km/h	-00:12 (91.) ●	+00:04 (660.) ●	-00:03 (709.) ●
Radfahren	62.6 km	03:18:13	00:16:32	39.19 km/h	-00:49 (40.) ●	-00:36 (348.) ●	-00:43 (360.) ●
Radfahren	74.2 km	03:44:16	00:26:03	26.72 km/h	-02:41 (39.) ●	-01:59 (362.) ●	-02:15 (377.) ●
Radfahren	86.8 km	04:07:42	00:23:26	32.26 km/h	-03:28 (30.) ●	-02:40 (304.) ●	-03:01 (314.) ●
Radfahren	99.4 km	04:31:32	00:23:50	31.72 km/h	-02:33 (39.) ●	-01:40 (378.) ●	-02:00 (397.) ●
Radfahren	106.7 km	04:53:29	00:21:57	19.95 km/h	-02:11 (38.) ●	-01:36 (351.) ●	-01:52 (363.) ●
Radfahren	110.7 km	05:02:00	00:08:31	28.18 km/h	-01:17 (40.) ●	-01:00 (345.) ●	-01:05 (360.) ●
Radfahren	127.1 km	05:30:24	00:28:24	34.65 km/h	-03:49 (17.) ●	-02:59 (203.) ●	-03:14 (205.) ●
Radfahren	137.5 km	05:39:12	00:08:48	70.91 km/h	-00:59 (22.) ●	-00:46 (245.) ●	-00:51 (252.) ●
Radfahren	138.8 km	05:51:11	00:11:59	6.51 km/h	-01:03 (66.) ●	-00:38 (532.) ●	-00:46 (574.) ●
Radfahren	148.8 km	06:06:20	00:15:09	39.6 km/h	-01:44 (20.) ●	-01:22 (241.) ●	-01:30 (246.) ●
Radfahren	161 km	06:35:18	00:28:58	25.27 km/h	-03:07 (31.) ●	-02:27 (326.) ●	-02:42 (347.) ●
Radfahren	179 km	07:04:08	00:28:50	37.46 km/h	-03:03 (32.) ●	-02:21 (308.) ●	-02:38 (324.) ●
Radfahren	179 km	07:04:08	05:43:17	31.29 km/h	-35:43 (31.) ●	-26:14 (320.) ●	-29:55 (332.) ●
Wechsel		07:09:35	00:05:27	-	-03:14 (31.) ●	-02:30 (259.) ●	-02:37 (277.) ●
Laufen	3.8 km	07:33:12	00:23:37	06:12 min/km	-01:38 (60.) ●	-00:32 (528.) ●	-00:46 (565.) ●
Laufen	5.9 km	07:41:28	00:08:16	03:56 min/km	-01:03 (36.) ●	-00:42 (363.) ●	-00:48 (390.) ●
Laufen	7.9 km	07:50:19	00:08:51	04:25 min/km	-01:06 (43.) ●	-00:41 (407.) ●	-00:45 (441.) ●
Laufen	12.9 km	08:18:09	00:27:50	05:34 min/km	-02:56 (43.) ●	-01:41 (436.) ●	-01:56 (470.) ●
Laufen	13.2 km	08:22:57	00:04:48	16:00 min/km	-00:08 (78.) ●	+00:08 (637.) ●	+00:06 (700.) ●
Laufen	18 km	09:00:11	00:37:14	07:45 min/km	+03:29 (130.) ●	+04:42 (836.) ●	+04:27 (928.) ●
Laufen	20 km	09:14:55	00:14:44	07:22 min/km	+04:37 (165.) ●	+05:03 (1032.) ●	+04:58 (1157.) ●
Laufen	22.1 km	09:26:59	00:12:04	05:44 min/km	+00:50 (120.) ●	+01:24 (792.) ●	+01:20 (882.) ●
Laufen	27.1 km	10:01:28	00:34:29	06:53 min/km	+00:25 (102.) ●	+01:57 (703.) ●	+01:42 (774.) ●
Laufen	27.3 km	10:06:01	00:04:33	22:45 min/km	-00:57 (29.) ●	-00:37 (340.) ●	-00:39 (372.) ●
Laufen	32.2 km	10:46:10	00:40:09	08:11 min/km	+02:15 (106.) ●	+04:24 (771.) ●	+04:09 (858.) ●
Laufen	34.2 km	10:57:10	00:11:00	05:30 min/km	-00:13 (94.) ●	+00:23 (692.) ●	+00:18 (764.) ●
Laufen	36.3 km	11:09:00	00:11:50	05:38 min/km	-00:09 (89.) ●	+00:30 (665.) ●	+00:26 (737.) ●
Laufen	40.9 km	11:45:24	00:36:24	07:54 min/km	+00:42 (101.) ●	+02:43 (727.) ●	+02:25 (805.) ●
Laufen	42.2 km	11:50:29	00:05:05	03:54 min/km	-00:15 (81.) ●	-00:21 (622.) ●	-00:21 (682.) ●
Laufen	42.2 km	11:50:29	04:40:54	06:39 min/km	+03:53 (94.) ●	+16:40 (702.) ●	+14:36 (771.) ●
Total	225 km	11:50:29	11:50:29	19 km/h	-42:09 (58.) ●	-15:47 (502.) ●	-22:09 (537.) ●

Ges	Sex	Ak	Name	#	AK
496	465	53	Stephan Bormann	4997	M50-54	DEU	01:07:03	05:35:36	04:46:59	11:43:06
507	475	54	Anders Hellman	4772	M50-54	SWE	01:22:39	05:38:35	04:27:01	11:45:29
513	481	55	Gøran Nordeng	4480	M50-54	NOR	01:09:48	06:00:37	04:21:56	11:46:44
530	496	56	Francisco Lobato Rodríguez	5254	M50-54	ESP	01:02:47	06:13:06	04:18:57	11:49:46
534	499	57	Paulo Da Cruz	4001	M50-54	DEU	01:09:22	06:03:11	04:25:28	11:49:59
537	502	58	Allard Holthaus	4066	M50-54	NLD	01:12:39	05:43:17	04:40:54	11:50:29
538	503	59	David Bowry	4509	M50-54	GBR	01:05:30	05:51:44	04:37:15	11:50:39
541	505	60	Sandro Gaynett de Barros	4401	M50-54	BRA	01:09:05	05:41:47	04:44:49	11:51:03
549	513	61	Marcos Aguilar Benito	4059	M50-54	ESP	01:14:55	06:28:28	03:54:56	11:52:51
560	523	62	Gabriele Paolini	4658	M50-54	ITA	01:07:45	06:05:56	04:22:19	11:56:07