Roland Gittinger -
Ironman Portugal - Cascais 2022

Quick facts

711/659/35Alle/Geschlecht/AK

M55-59Altersklasse

4160Startnummer

DEUNationalität


1:16:57	6:35:07	4:18:46	12:30:55

Vergleiche Roland Gittinger mit anderen Athleten!

4160 Gittinger

4900 Mensaert ×

4256 Ahier ×

4938 Clark ×

5235 Karrer ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:16:57	01:16:57	02:01 min/100m	-00:48 (36.) ●	+03:38 (710.) ●	+03:11 (783.) ●
Wechsel		01:29:24	00:12:27	-	-00:17 (35.) ●	+01:12 (718.) ●	+01:09 (799.) ●
Radfahren	0.5 km	01:31:17	00:01:53	15.93 km/h	-00:02 (44.) ●	+00:07 (798.) ●	+00:06 (867.) ●
Radfahren	9.7 km	01:55:58	00:24:41	22.36 km/h	+01:01 (47.) ●	+02:28 (883.) ●	+02:16 (961.) ●
Radfahren	19.3 km	02:21:42	00:25:44	22.38 km/h	+02:19 (59.) ●	+03:39 (968.) ●	+03:24 (1060.) ●
Radfahren	23.3 km	02:31:05	00:09:23	25.58 km/h	+00:17 (47.) ●	+00:47 (844.) ●	+00:40 (908.) ●
Radfahren	40.3 km	03:04:22	00:33:17	30.65 km/h	+00:43 (43.) ●	+02:21 (830.) ●	+02:02 (893.) ●
Radfahren	46 km	03:14:32	00:10:10	33.64 km/h	+00:14 (43.) ●	+00:41 (796.) ●	+00:34 (851.) ●
Radfahren	51.8 km	03:26:53	00:12:21	28.18 km/h	-00:19 (39.) ●	+00:26 (750.) ●	+00:19 (814.) ●
Radfahren	62.6 km	03:43:59	00:17:06	37.89 km/h	-00:33 (29.) ●	-00:02 (548.) ●	-00:09 (572.) ●
Radfahren	74.2 km	04:13:25	00:29:26	23.65 km/h	-00:16 (41.) ●	+01:24 (747.) ●	+01:08 (801.) ●
Radfahren	86.8 km	04:41:22	00:27:57	27.05 km/h	±00:00 (39.) ●	+01:51 (754.) ●	+01:30 (808.) ●
Radfahren	99.4 km	05:09:12	00:27:50	27.16 km/h	+00:45 (47.) ●	+02:20 (799.) ●	+02:00 (868.) ●
Radfahren	106.7 km	05:36:04	00:26:52	16.3 km/h	+02:01 (54.) ●	+03:19 (893.) ●	+03:03 (973.) ●
Radfahren	110.7 km	05:45:35	00:09:31	25.22 km/h	-00:28 (36.) ●	±00:00 (650.) ●	-00:05 (701.) ●
Radfahren	127.1 km	06:17:52	00:32:17	30.48 km/h	-00:30 (41.) ●	+00:54 (703.) ●	+00:39 (751.) ●
Radfahren	137.5 km	06:27:57	00:10:05	61.88 km/h	+00:07 (44.) ●	+00:31 (761.) ●	+00:26 (819.) ●
Radfahren	138.8 km	06:41:58	00:14:01	5.56 km/h	+00:25 (42.) ●	+01:24 (819.) ●	+01:16 (895.) ●
Radfahren	148.8 km	06:59:06	00:17:08	35.02 km/h	-00:05 (39.) ●	+00:37 (718.) ●	+00:29 (772.) ●
Radfahren	161 km	07:32:04	00:32:58	22.2 km/h	+00:17 (41.) ●	+01:33 (721.) ●	+01:18 (778.) ●
Radfahren	179 km	08:04:31	00:32:27	33.28 km/h	-00:31 (35.) ●	+01:16 (679.) ●	+00:59 (725.) ●
Radfahren	179 km	08:04:31	06:35:07	27.18 km/h	+05:25 (42.) ●	+25:36 (773.) ●	+21:55 (830.) ●
Wechsel		08:12:09	00:07:38	-	-01:08 (28.) ●	-00:19 (563.) ●	-00:26 (624.) ●
Laufen	3.8 km	08:38:29	00:26:20	06:55 min/km	+00:17 (43.) ●	+02:11 (780.) ●	+01:57 (851.) ●
Laufen	5.9 km	08:47:50	00:09:21	04:27 min/km	-00:19 (34.) ●	+00:23 (703.) ●	+00:17 (760.) ●
Laufen	7.9 km	08:57:28	00:09:38	04:49 min/km	-00:37 (30.) ●	+00:06 (610.) ●	+00:02 (664.) ●
Laufen	12.9 km	09:27:23	00:29:55	05:59 min/km	-02:06 (28.) ●	+00:24 (608.) ●	+00:09 (662.) ●
Laufen	13.2 km	09:33:19	00:05:56	19:46 min/km	+00:50 (58.) ●	+01:16 (959.) ●	+01:14 (1073.) ●
Laufen	18 km	10:05:31	00:32:12	06:42 min/km	-02:49 (25.) ●	-00:20 (556.) ●	-00:35 (611.) ●
Laufen	20 km	10:14:56	00:09:25	04:42 min/km	-00:58 (26.) ●	-00:16 (549.) ●	-00:21 (597.) ●
Laufen	22.1 km	10:24:51	00:09:55	04:43 min/km	-01:27 (19.) ●	-00:45 (451.) ●	-00:49 (495.) ●
Laufen	27.1 km	10:55:04	00:30:13	06:02 min/km	-04:43 (18.) ●	-02:19 (431.) ●	-02:34 (471.) ●
Laufen	27.3 km	11:00:36	00:05:32	27:40 min/km	-00:11 (37.) ●	+00:22 (703.) ●	+00:20 (783.) ●
Laufen	32.2 km	11:33:56	00:33:20	06:48 min/km	-04:59 (19.) ●	-02:25 (441.) ●	-02:40 (487.) ●
Laufen	34.2 km	11:43:29	00:09:33	04:46 min/km	-01:51 (19.) ●	-01:04 (430.) ●	-01:09 (468.) ●
Laufen	36.3 km	11:54:13	00:10:44	05:06 min/km	-01:32 (22.) ●	-00:36 (499.) ●	-00:40 (545.) ●
Laufen	40.9 km	12:25:55	00:31:42	06:53 min/km	-04:13 (22.) ●	-01:59 (483.) ●	-02:17 (525.) ●
Laufen	42.2 km	12:30:55	00:05:00	03:50 min/km	-00:26 (24.) ●	-00:26 (595.) ●	-00:26 (654.) ●
Laufen	42.2 km	12:30:55	04:18:46	06:07 min/km	-25:04 (22.) ●	-05:28 (516.) ●	-07:32 (567.) ●
Total	225 km	12:30:55	12:30:55	17.98 km/h	-21:52 (35.) ●	+24:39 (659.) ●	+18:17 (711.) ●

Ges	Sex	Ak	Name	#	AK
677	627	30	Laszlo Horvath	5100	M55-59	ROU	01:27:28	06:32:24	04:01:35	12:22:06
685	634	31	Rob Ipenburg	4919	M55-59	NLD	01:21:40	06:15:10	04:24:58	12:25:06
702	650	32	Andrew Jones	4038	M55-59	GBR	01:13:40	06:06:16	04:54:48	12:27:57
707	655	33	Herman Mensaert	4900	M55-59	BEL	01:26:21	06:19:21	04:19:50	12:29:00
710	658	34	Stephen Ahier	4256	M55-59	JEY	01:14:01	06:35:03	04:22:18	12:30:35
711	659	35	Roland Gittinger	4160	M55-59	DEU	01:16:57	06:35:07	04:18:46	12:30:55
735	680	36	Richard Clark	4938	M55-59	GBR	01:13:15	06:00:31	05:07:27	12:37:31
754	698	37	Raphael Karrer	5235	M55-59	CHE	01:17:29	06:16:50	04:44:32	12:41:29
755	699	38	Joao Canhao	4539	M55-59	PRT	01:04:22	06:09:15	05:10:36	12:41:52
782	723	39	Burkhard Münchow	5065	M55-59	DEU	01:20:05	06:39:18	04:31:22	12:48:38