David Ashton -
Ironman Portugal - Cascais 2022

Quick facts

372/352/60Alle/Geschlecht/AK

M35-39Altersklasse

4202Startnummer

GBRNationalität


48:38	5:40:28	4:33:36	11:15:36

Vergleiche David Ashton mit anderen Athleten!

4202 Ashton

4407 Gomez ×

4459 Koštrna ×

4967 Bitar ×

5219 Cano Martinez ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	00:48:38	00:48:38	01:16 min/100m	-21:46 (1.) ●	-24:41 (2.) ●	-25:08 (2.) ●
Wechsel		00:55:31	00:06:53	-	-03:28 (17.) ●	-04:22 (91.) ●	-04:25 (98.) ●
Radfahren	0.5 km	00:56:57	00:01:26	20.93 km/h	-00:21 (20.) ●	-00:20 (97.) ●	-00:21 (97.) ●
Radfahren	9.7 km	01:15:20	00:18:23	30.03 km/h	-03:04 (9.) ●	-03:50 (53.) ●	-04:02 (53.) ●
Radfahren	19.3 km	01:34:29	00:19:09	30.08 km/h	-02:10 (22.) ●	-02:56 (114.) ●	-03:11 (116.) ●
Radfahren	23.3 km	01:41:56	00:07:27	32.21 km/h	-00:48 (26.) ●	-01:09 (144.) ●	-01:16 (145.) ●
Radfahren	40.3 km	02:10:42	00:28:46	35.46 km/h	-01:23 (46.) ●	-02:10 (276.) ●	-02:29 (283.) ●
Radfahren	46 km	02:18:58	00:08:16	41.37 km/h	-00:56 (32.) ●	-01:13 (163.) ●	-01:20 (165.) ●
Radfahren	51.8 km	02:29:30	00:10:32	33.04 km/h	-01:01 (30.) ●	-01:23 (158.) ●	-01:30 (163.) ●
Radfahren	62.6 km	02:45:31	00:16:01	40.46 km/h	-00:38 (45.) ●	-01:07 (241.) ●	-01:14 (245.) ●
Radfahren	74.2 km	03:10:20	00:24:49	28.05 km/h	-01:57 (43.) ●	-03:13 (234.) ●	-03:29 (242.) ●
Radfahren	86.8 km	03:33:42	00:23:22	32.35 km/h	-01:26 (46.) ●	-02:44 (296.) ●	-03:05 (306.) ●
Radfahren	99.4 km	03:56:52	00:23:10	32.63 km/h	-01:20 (48.) ●	-02:20 (302.) ●	-02:40 (318.) ●
Radfahren	106.7 km	04:19:07	00:22:15	19.69 km/h	-00:20 (59.) ●	-01:18 (396.) ●	-01:34 (410.) ●
Radfahren	110.7 km	04:27:15	00:08:08	29.51 km/h	-00:59 (38.) ●	-01:23 (214.) ●	-01:28 (220.) ●
Radfahren	127.1 km	04:57:46	00:30:31	32.24 km/h	+00:10 (67.) ●	-00:52 (464.) ●	-01:07 (493.) ●
Radfahren	137.5 km	05:06:58	00:09:12	67.83 km/h	-00:06 (62.) ●	-00:22 (419.) ●	-00:27 (440.) ●
Radfahren	138.8 km	05:18:30	00:11:32	6.76 km/h	-00:32 (63.) ●	-01:05 (422.) ●	-01:13 (455.) ●
Radfahren	148.8 km	05:33:49	00:15:19	39.17 km/h	-00:41 (42.) ●	-01:12 (284.) ●	-01:20 (292.) ●
Radfahren	161 km	06:04:11	00:30:22	24.11 km/h	-00:10 (70.) ●	-01:03 (489.) ●	-01:18 (522.) ●
Radfahren	179 km	06:35:59	00:31:48	33.96 km/h	+01:32 (90.) ●	+00:37 (621.) ●	+00:20 (661.) ●
Radfahren	179 km	06:35:59	05:40:28	31.54 km/h	-16:10 (47.) ●	-29:03 (284.) ●	-32:44 (293.) ●
Wechsel		06:42:00	00:06:01	-	-01:04 (56.) ●	-01:56 (335.) ●	-02:03 (367.) ●
Laufen	3.8 km	07:05:26	00:23:26	06:10 min/km	+00:37 (84.) ●	-00:43 (506.) ●	-00:57 (541.) ●
Laufen	5.9 km	07:15:08	00:09:42	04:37 min/km	+01:07 (113.) ●	+00:44 (804.) ●	+00:38 (876.) ●
Laufen	7.9 km	07:24:12	00:09:04	04:32 min/km	+00:01 (73.) ●	-00:28 (467.) ●	-00:32 (508.) ●
Laufen	12.9 km	07:55:40	00:31:28	06:17 min/km	+03:28 (107.) ●	+01:57 (724.) ●	+01:42 (792.) ●
Laufen	13.2 km	08:01:11	00:05:31	18:23 min/km	+01:05 (120.) ●	+00:51 (874.) ●	+00:49 (972.) ●
Laufen	18 km	08:39:28	00:38:17	07:58 min/km	+07:16 (121.) ●	+05:45 (875.) ●	+05:30 (977.) ●
Laufen	20 km	08:50:30	00:11:02	05:31 min/km	+01:45 (118.) ●	+01:21 (841.) ●	+01:16 (931.) ●
Laufen	22.1 km	09:00:43	00:10:13	04:51 min/km	+00:17 (86.) ●	-00:27 (518.) ●	-00:31 (575.) ●
Laufen	27.1 km	09:34:24	00:33:41	06:44 min/km	+03:07 (97.) ●	+01:09 (650.) ●	+00:54 (718.) ●
Laufen	27.3 km	09:39:59	00:05:35	27:55 min/km	+00:45 (112.) ●	+00:25 (727.) ●	+00:23 (809.) ●
Laufen	32.2 km	10:15:06	00:35:07	07:09 min/km	+01:15 (88.) ●	-00:38 (550.) ●	-00:53 (603.) ●
Laufen	34.2 km	10:25:13	00:10:07	05:03 min/km	+00:09 (82.) ●	-00:30 (528.) ●	-00:35 (575.) ●
Laufen	36.3 km	10:35:22	00:10:09	04:50 min/km	-00:32 (63.) ●	-01:11 (403.) ●	-01:15 (442.) ●
Laufen	40.9 km	11:10:22	00:35:00	07:36 min/km	+03:17 (98.) ●	+01:19 (662.) ●	+01:01 (733.) ●
Laufen	42.2 km	11:15:36	00:05:14	04:01 min/km	+00:33 (102.) ●	-00:12 (691.) ●	-00:12 (763.) ●
Laufen	42.2 km	11:15:36	04:33:36	06:29 min/km	+24:10 (99.) ●	+09:22 (647.) ●	+07:18 (712.) ●
Total	225 km	11:15:36	11:15:36	19.98 km/h	-18:18 (60.) ●	-50:40 (352.) ●	-57:02 (372.) ●

Ges	Sex	Ak	Name	#	AK
358	339	55	Alexey Kozhevnikov	4755	M35-39		01:21:13	06:02:52	03:33:18	11:11:35
365	345	56	Renan Castro	4795	M35-39	BRA	01:14:38	05:49:30	03:52:32	11:13:30
367	347	57	Vasiliy Ryzhako	4410	M35-39		01:14:44	06:04:23	03:42:36	11:14:03
368	348	58	Andre Gomez	4407	M35-39	CRI	01:08:53	05:44:09	04:07:12	11:14:09
371	351	59	Marek Koštrna	4459	M35-39	SVK	01:06:47	05:22:53	04:27:57	11:15:05
372	352	60	David Ashton	4202	M35-39	GBR	00:48:38	05:40:28	04:33:36	11:15:36
377	356	61	Ali Bitar	4967	M35-39	CIV	01:06:51	05:43:50	04:11:39	11:16:51
386	362	62	Ivan Cano Martinez	5219	M35-39	ESP	01:06:38	05:41:02	04:18:22	11:20:04
402	377	63	Wayne Williams	4712	M35-39	GBR	01:17:08	06:05:16	03:47:52	11:23:42
414	388	64	Gregory Servignat	4853	M35-39	CIV	01:12:20	05:35:01	04:22:12	11:24:50