Frederico Cerdeira -
Ironman Portugal - Cascais 2022

Quick facts

120/118/22Alle/Geschlecht/AK

M40-44Altersklasse

4259Startnummer

PRTNationalität


1:16:40	34:19	10:04:09	10:04:09

Vergleiche Frederico Cerdeira mit anderen Athleten!

4259 Cerdeira

4072 Berjoza ×

4073 Roberts ×

5149 Varela Garcia ×

4079 Carrascal Morales ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:16:40	01:16:40	02:01 min/100m	+03:26 (118.) ●	+03:21 (700.) ●	+02:54 (773.) ●
Wechsel		01:25:41	00:09:01	-	-01:45 (54.) ●	-02:14 (332.) ●	-02:17 (367.) ●
Radfahren	0.5 km	01:27:11	00:01:30	20 km/h	-00:14 (31.) ●	-00:16 (176.) ●	-00:17 (180.) ●
Radfahren	9.7 km	01:47:21	00:20:10	27.37 km/h	-01:45 (49.) ●	-02:03 (245.) ●	-02:15 (254.) ●
Radfahren	19.3 km	02:07:05	00:19:44	29.19 km/h	-02:02 (37.) ●	-02:21 (196.) ●	-02:36 (201.) ●
Radfahren	23.3 km	02:14:43	00:07:38	31.44 km/h	-00:49 (37.) ●	-00:58 (208.) ●	-01:05 (212.) ●
Radfahren	40.3 km	02:43:28	00:28:45	35.48 km/h	-01:41 (62.) ●	-02:11 (273.) ●	-02:30 (279.) ●
Radfahren	46 km	02:51:59	00:08:31	40.16 km/h	-00:46 (45.) ●	-00:58 (225.) ●	-01:05 (231.) ●
Radfahren	51.8 km	03:00:39	00:08:40	40.15 km/h	-02:59 (1.) ●	-03:15 (1.) ●	-03:22 (1.) ●
Radfahren	62.6 km	00:00:00	00:00:00	-	-	-	-
Radfahren	74.2 km	00:00:00	00:00:00	-	-	-	-
Radfahren	86.8 km	00:00:00	00:00:00	-	-	-	-
Radfahren	99.4 km	00:00:00	00:00:00	-	-	-	-
Radfahren	106.7 km	00:00:00	00:00:00	-	-	-	-
Radfahren	110.7 km	00:00:00	00:00:00	-	-	-	-
Radfahren	127.1 km	00:00:00	00:00:00	-	-	-	-
Radfahren	137.5 km	00:00:00	00:00:00	-	-	-	-
Radfahren	138.8 km	00:00:00	00:00:00	-	-	-	-
Radfahren	148.8 km	00:00:00	00:00:00	-	-	-	-
Radfahren	161 km	00:00:00	00:00:00	-	-	-	-
Radfahren	179 km	00:00:00	00:00:00	-	-	-	-
Radfahren	179 km	00:00:00	22:34:19	-125.35 km/h	-07:28:44 (.) ●	-07:35:12 (.) ●	-07:38:53 (.) ●
Wechsel		00:00:00	00:00:00	-	-	-	-
Laufen	3.8 km	00:00:00	00:00:00	-	-	-	-
Laufen	5.9 km	00:00:00	00:00:00	-	-	-	-
Laufen	7.9 km	00:00:00	00:00:00	-	-	-	-
Laufen	12.9 km	00:00:00	00:00:00	-	-	-	-
Laufen	13.2 km	00:00:00	00:00:00	-	-	-	-
Laufen	18 km	00:00:00	00:00:00	-	-	-	-
Laufen	20 km	00:00:00	00:00:00	-	-	-	-
Laufen	22.1 km	00:00:00	00:00:00	-	-	-	-
Laufen	27.1 km	00:00:00	00:00:00	-	-	-	-
Laufen	27.3 km	00:00:00	00:00:00	-	-	-	-
Laufen	32.2 km	00:00:00	00:00:00	-	-	-	-
Laufen	34.2 km	00:00:00	00:00:00	-	-	-	-
Laufen	36.3 km	00:00:00	00:00:00	-	-	-	-
Laufen	40.9 km	00:00:00	00:00:00	-	-	-	-
Laufen	42.2 km	10:04:09	07:03:30	25:46 min/km	+06:56:14 (179.) ●	+06:58:04 (1053.) ●	+06:58:04 (1185.) ●
Laufen	42.2 km	10:04:09	10:04:09	14:18 min/km	+05:46:01 (179.) ●	+05:39:55 (1053.) ●	+05:37:51 (1185.) ●
Total	225 km	10:04:09	10:04:09	22.35 km/h	-01:48:39 (22.) ●	-02:02:07 (118.) ●	-02:08:29 (120.) ●

Ges	Sex	Ak	Name	#	AK
85	85	17	Rene Bauer	4363	M40-44	AUT	01:02:45	05:18:13	03:19:21	09:49:35
86	86	18	Andrea Spanu	5258	M40-44	ITA	01:06:55	05:11:01	03:19:55	09:50:10
88	88	19	Alan Nicolson	4851	M40-44	GBR	01:05:11	04:54:15	03:39:00	09:50:40
91	91	20	Maksim Berjoza	4072	M40-44	LVA	01:05:39	04:59:55	03:35:18	09:51:33
94	94	21	Marc Roberts	4073	M40-44	GBR	00:59:32	05:12:51	03:27:09	09:52:14
120	118	22	Frederico Cerdeira	4259	M40-44	PRT	01:16:40	22:34:19	10:04:09	10:04:09
126	123	23	Ramon Varela Garcia	5149	M40-44	ESP	01:05:26	05:21:04	03:24:38	10:08:01
135	132	24	Juan Carrascal Morales	4079	M40-44	ESP	01:18:04	05:38:13	03:03:06	10:10:47
136	133	25	Pedro Gaspar	4460	M40-44	PRT	01:01:10	05:27:50	03:27:54	10:11:11
143	140	26	Hugo Pina	5264	M40-44	PRT	00:54:42	05:12:13	03:58:57	10:15:33