Sarah Fraser -
Ironman Portugal - Cascais 2022

Quick facts

525/33/10Alle/Geschlecht/AK

F40-44Altersklasse

4499Startnummer

GBRNationalität


1:04:03	6:03:37	4:26:11	11:48:50

Vergleiche Sarah Fraser mit anderen Athleten!

4499 Fraser

4883 Resinas Peña ×

5141 Egger ×

4415 Hwaidak ×

4590 Attwood ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:04:03	01:04:03	01:41 min/100m	-10:55 (2.) ●	-13:15 (10.) ●	-09:43 (235.) ●
Wechsel		01:12:15	00:08:12	-	-02:31 (5.) ●	-03:34 (20.) ●	-03:06 (243.) ●
Radfahren	0.5 km	01:13:51	00:01:36	18.75 km/h	-00:19 (4.) ●	-00:18 (13.) ●	-00:11 (338.) ●
Radfahren	9.7 km	01:34:57	00:21:06	26.16 km/h	-02:26 (4.) ●	-02:57 (19.) ●	-01:19 (411.) ●
Radfahren	19.3 km	01:56:55	00:21:58	26.22 km/h	-01:42 (6.) ●	-02:23 (29.) ●	-00:22 (585.) ●
Radfahren	23.3 km	02:05:12	00:08:17	28.97 km/h	-01:13 (6.) ●	-01:15 (26.) ●	-00:26 (514.) ●
Radfahren	40.3 km	02:36:24	00:31:12	32.69 km/h	-01:33 (9.) ●	-02:32 (35.) ●	-00:03 (663.) ●
Radfahren	46 km	02:45:38	00:09:14	37.04 km/h	-00:53 (7.) ●	-01:19 (26.) ●	-00:22 (505.) ●
Radfahren	51.8 km	02:56:54	00:11:16	30.89 km/h	-01:24 (6.) ●	-01:42 (23.) ●	-00:46 (437.) ●
Radfahren	62.6 km	03:14:56	00:18:02	35.93 km/h	+00:06 (15.) ●	-00:14 (61.) ●	+00:47 (856.) ●
Radfahren	74.2 km	03:42:37	00:27:41	25.14 km/h	-01:26 (10.) ●	-02:45 (37.) ●	-00:37 (586.) ●
Radfahren	86.8 km	04:08:24	00:25:47	29.32 km/h	-02:20 (10.) ●	-03:23 (40.) ●	-00:40 (615.) ●
Radfahren	99.4 km	04:33:14	00:24:50	30.44 km/h	-02:26 (7.) ●	-03:40 (33.) ●	-01:00 (536.) ●
Radfahren	106.7 km	04:57:16	00:24:02	18.22 km/h	-01:17 (9.) ●	-01:54 (40.) ●	+00:13 (694.) ●
Radfahren	110.7 km	05:06:08	00:08:52	27.07 km/h	-00:48 (10.) ●	-01:26 (31.) ●	-00:44 (484.) ●
Radfahren	127.1 km	05:38:24	00:32:16	30.5 km/h	-00:35 (11.) ●	-01:24 (48.) ●	+00:38 (748.) ●
Radfahren	137.5 km	05:47:57	00:09:33	65.34 km/h	-00:24 (10.) ●	-00:46 (36.) ●	-00:06 (602.) ●
Radfahren	138.8 km	05:59:12	00:11:15	6.93 km/h	-01:35 (9.) ●	-02:28 (26.) ●	-01:30 (378.) ●
Radfahren	148.8 km	06:15:41	00:16:29	36.4 km/h	-00:34 (10.) ●	-01:11 (36.) ●	-00:10 (603.) ●
Radfahren	161 km	06:45:48	00:30:07	24.31 km/h	-03:12 (9.) ●	-03:37 (31.) ●	-01:33 (489.) ●
Radfahren	179 km	07:15:52	00:30:04	35.92 km/h	-02:53 (8.) ●	-03:41 (28.) ●	-01:24 (471.) ●
Radfahren	179 km	07:15:52	06:03:37	29.54 km/h	-26:54 (8.) ●	-38:55 (32.) ●	-09:35 (552.) ●
Wechsel		07:22:39	00:06:47	-	-01:24 (10.) ●	-02:15 (49.) ●	-01:17 (481.) ●
Laufen	3.8 km	07:48:18	00:25:39	06:45 min/km	+00:42 (15.) ●	-00:38 (64.) ●	+01:16 (794.) ●
Laufen	5.9 km	07:58:26	00:10:08	04:49 min/km	+00:39 (20.) ●	+00:20 (85.) ●	+01:04 (950.) ●
Laufen	7.9 km	08:08:25	00:09:59	04:59 min/km	+00:29 (18.) ●	-00:08 (68.) ●	+00:23 (760.) ●
Laufen	12.9 km	08:38:42	00:30:17	06:03 min/km	+00:24 (15.) ●	-01:26 (58.) ●	+00:31 (690.) ●
Laufen	13.2 km	08:43:10	00:04:28	14:53 min/km	-00:19 (11.) ●	-00:31 (40.) ●	-00:14 (525.) ●
Laufen	18 km	09:15:10	00:32:00	06:39 min/km	-00:48 (15.) ●	-02:44 (53.) ●	-00:47 (595.) ●
Laufen	20 km	09:24:41	00:09:31	04:45 min/km	-00:30 (14.) ●	-00:56 (54.) ●	-00:15 (619.) ●
Laufen	22.1 km	09:34:44	00:10:03	04:47 min/km	-00:32 (13.) ●	-01:15 (50.) ●	-00:41 (529.) ●
Laufen	27.1 km	10:06:32	00:31:48	06:21 min/km	-01:14 (15.) ●	-02:57 (57.) ●	-00:59 (590.) ●
Laufen	27.3 km	10:12:11	00:05:39	28:15 min/km	+00:25 (19.) ●	+00:12 (84.) ●	+00:27 (831.) ●
Laufen	32.2 km	10:50:10	00:37:59	07:45 min/km	+01:53 (17.) ●	-00:05 (69.) ●	+01:59 (765.) ●
Laufen	34.2 km	11:00:59	00:10:49	05:24 min/km	+00:15 (17.) ●	-00:31 (71.) ●	+00:07 (731.) ●
Laufen	36.3 km	11:11:51	00:10:52	05:10 min/km	-00:16 (15.) ●	-01:08 (51.) ●	-00:32 (571.) ●
Laufen	40.9 km	11:44:32	00:32:41	07:06 min/km	-00:53 (16.) ●	-03:36 (51.) ●	-01:18 (595.) ●
Laufen	42.2 km	11:48:50	00:04:18	03:18 min/km	-00:50 (8.) ●	-01:08 (21.) ●	-01:08 (331.) ●
Laufen	42.2 km	11:48:50	04:26:11	06:18 min/km	-00:35 (16.) ●	-16:31 (59.) ●	-00:07 (655.) ●
Total	225 km	11:48:50	11:48:50	19.05 km/h	-42:19 (10.) ●	-01:14:30 (33.) ●	-23:48 (525.) ●

Ges	Sex	Ak	Name	#	AK
315	16	5	Stéphanie Berger	4368	F40-44	CHE	01:05:21	06:03:42	03:39:24	11:02:32
333	17	6	Chloe Hawkins	4039	F40-44	GBR	01:10:39	05:40:36	04:00:48	11:06:22
361	20	7	Verena Bruckner	4918	F40-44	DEU	00:54:20	06:00:38	04:04:11	11:12:39
380	22	8	Cristina Resinas Peña	4883	F40-44	ESP	01:13:11	06:18:02	03:31:55	11:17:31
403	26	9	Céline Egger	5141	F40-44	CHE	01:13:07	05:54:27	03:54:34	11:23:44
525	33	10	Sarah Fraser	4499	F40-44	GBR	01:04:03	06:03:37	04:26:11	11:48:50
572	39	11	Neena Hwaidak	4415	F40-44	EGY	01:09:12	06:50:05	03:41:05	11:57:12
619	42	12	Sarah Attwood	4590	F40-44	GBR	01:25:30	06:47:29	03:38:01	12:08:41
648	47	13	Laura Martinez Alejos	4432	F40-44	ESP	01:15:05	06:44:03	04:02:01	12:16:09
762	57	14	Claire West	5127	F40-44	GBR	01:27:15	06:53:05	04:07:54	12:43:56