Rasmus Holbek -
Ironman Portugal - Cascais 2022

Quick facts

1078/970/91Alle/Geschlecht/AK

M25-29Altersklasse

4698Startnummer

DNKNationalität


1:25:18	6:59:19	5:56:25	14:40:59

Vergleiche Rasmus Holbek mit anderen Athleten!

4698 Holbek

4308 Kita ×

5357 Hammarberg ×

4789 Derham ×

5153 Simonet-Davin ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:25:18	01:25:18	02:14 min/100m	+15:50 (87.) ●	+11:59 (910.) ●	+11:32 (1014.) ●
Wechsel		01:35:57	00:10:39	-	-00:14 (53.) ●	-00:36 (538.) ●	-00:39 (594.) ●
Radfahren	0.5 km	01:38:09	00:02:12	13.64 km/h	+00:32 (92.) ●	+00:26 (987.) ●	+00:25 (1105.) ●
Radfahren	9.7 km	02:02:50	00:24:41	22.36 km/h	+02:57 (82.) ●	+02:28 (885.) ●	+02:16 (964.) ●
Radfahren	19.3 km	02:28:02	00:25:12	22.86 km/h	+03:45 (88.) ●	+03:07 (940.) ●	+02:52 (1021.) ●
Radfahren	23.3 km	02:38:03	00:10:01	23.96 km/h	+01:39 (86.) ●	+01:25 (940.) ●	+01:18 (1035.) ●
Radfahren	40.3 km	03:13:06	00:35:03	29.1 km/h	+04:27 (87.) ●	+04:07 (933.) ●	+03:48 (1021.) ●
Radfahren	46 km	03:23:45	00:10:39	32.11 km/h	+01:21 (83.) ●	+01:10 (897.) ●	+01:03 (973.) ●
Radfahren	51.8 km	03:37:17	00:13:32	25.71 km/h	+01:42 (82.) ●	+01:37 (909.) ●	+01:30 (1006.) ●
Radfahren	62.6 km	03:55:59	00:18:42	34.65 km/h	+01:31 (83.) ●	+01:34 (929.) ●	+01:27 (1016.) ●
Radfahren	74.2 km	04:26:47	00:30:48	22.6 km/h	+03:10 (80.) ●	+02:46 (840.) ●	+02:30 (920.) ●
Radfahren	86.8 km	04:57:53	00:31:06	24.31 km/h	+05:32 (87.) ●	+05:00 (921.) ●	+04:39 (1011.) ●
Radfahren	99.4 km	05:27:32	00:29:39	25.5 km/h	+04:26 (78.) ●	+04:09 (902.) ●	+03:49 (993.) ●
Radfahren	106.7 km	05:55:31	00:27:59	15.65 km/h	+04:48 (87.) ●	+04:26 (947.) ●	+04:10 (1046.) ●
Radfahren	110.7 km	06:06:26	00:10:55	21.98 km/h	+01:35 (79.) ●	+01:24 (863.) ●	+01:19 (960.) ●
Radfahren	127.1 km	06:40:38	00:34:12	28.77 km/h	+03:17 (82.) ●	+02:49 (867.) ●	+02:34 (946.) ●
Radfahren	137.5 km	06:51:25	00:10:47	57.87 km/h	+01:13 (83.) ●	+01:13 (920.) ●	+01:08 (1012.) ●
Radfahren	138.8 km	07:06:54	00:15:29	5.04 km/h	+03:05 (82.) ●	+02:52 (917.) ●	+02:44 (1023.) ●
Radfahren	148.8 km	07:25:17	00:18:23	32.64 km/h	+01:55 (81.) ●	+01:52 (905.) ●	+01:44 (991.) ●
Radfahren	161 km	08:00:03	00:34:46	21.05 km/h	+03:50 (79.) ●	+03:21 (853.) ●	+03:06 (940.) ●
Radfahren	179 km	08:35:16	00:35:13	30.67 km/h	+04:29 (84.) ●	+04:02 (889.) ●	+03:45 (980.) ●
Radfahren	179 km	08:35:16	06:59:19	25.61 km/h	+55:14 (86.) ●	+49:48 (904.) ●	+46:07 (990.) ●
Wechsel		08:44:34	00:09:18	-	+01:50 (73.) ●	+01:21 (756.) ●	+01:14 (837.) ●
Laufen	3.8 km	09:14:39	00:30:05	07:55 min/km	+06:38 (90.) ●	+05:56 (972.) ●	+05:42 (1085.) ●
Laufen	5.9 km	09:25:05	00:10:26	04:58 min/km	+01:43 (86.) ●	+01:28 (916.) ●	+01:22 (1009.) ●
Laufen	7.9 km	09:35:48	00:10:43	05:21 min/km	+01:30 (81.) ●	+01:11 (825.) ●	+01:07 (916.) ●
Laufen	12.9 km	10:11:20	00:35:32	07:06 min/km	+06:58 (87.) ●	+06:01 (919.) ●	+05:46 (1022.) ●
Laufen	13.2 km	10:17:13	00:05:53	19:36 min/km	+01:22 (88.) ●	+01:13 (955.) ●	+01:11 (1068.) ●
Laufen	18 km	10:56:24	00:39:11	08:09 min/km	+07:44 (87.) ●	+06:39 (902.) ●	+06:24 (1010.) ●
Laufen	20 km	11:09:24	00:13:00	06:30 min/km	+03:29 (89.) ●	+03:19 (978.) ●	+03:14 (1094.) ●
Laufen	22.1 km	11:26:43	00:17:19	08:14 min/km	+06:50 (92.) ●	+06:39 (1042.) ●	+06:35 (1173.) ●
Laufen	27.1 km	12:14:40	00:47:57	09:35 min/km	+16:17 (93.) ●	+15:25 (1022.) ●	+15:10 (1146.) ●
Laufen	27.3 km	12:21:33	00:06:53	34:25 min/km	+01:56 (91.) ●	+01:43 (972.) ●	+01:41 (1087.) ●
Laufen	32.2 km	13:14:17	00:52:44	10:45 min/km	+17:49 (92.) ●	+16:59 (1030.) ●	+16:44 (1155.) ●
Laufen	34.2 km	13:29:29	00:15:12	07:36 min/km	+04:56 (90.) ●	+04:35 (984.) ●	+04:30 (1100.) ●
Laufen	36.3 km	13:44:34	00:15:05	07:10 min/km	+04:05 (91.) ●	+03:45 (949.) ●	+03:41 (1062.) ●
Laufen	40.9 km	14:34:38	00:50:04	10:53 min/km	+17:41 (92.) ●	+16:23 (1015.) ●	+16:05 (1136.) ●
Laufen	42.2 km	14:40:59	00:06:21	04:53 min/km	+01:23 (89.) ●	+00:55 (928.) ●	+00:55 (1034.) ●
Laufen	42.2 km	14:40:59	05:56:25	08:26 min/km	+01:40:21 (93.) ●	+01:32:11 (1006.) ●	+01:30:07 (1124.) ●
Total	225 km	14:40:59	14:40:59	15.32 km/h	+02:53:01 (91.) ●	+02:34:43 (970.) ●	+02:28:21 (1078.) ●

Ges	Sex	Ak	Name	#	AK
993	901	86	Tom Andrews	5212	M25-29	GBR	01:24:40	06:58:45	05:13:16	13:56:33
1018	921	87	Calvin Hamilton	5017	M25-29	CAN	01:15:51	06:45:08	05:32:22	14:09:34
1045	942	88	Toby Gibbons	4644	M25-29	GBR	01:16:18	07:26:02	05:11:09	14:20:13
1056	952	89	Adam Kita	4308	M25-29	USA	01:40:10	07:40:15	04:44:34	14:28:28
1066	961	90	Malthe Hammarberg	5357	M25-29	DNK	01:44:30	06:37:54	05:45:03	14:31:49
1078	970	91	Rasmus Holbek	4698	M25-29	DNK	01:25:18	06:59:19	05:56:25	14:40:59
1133	1014	92	Oliver Derham	4789	M25-29	GBR	01:27:37	07:59:13	05:36:51	15:21:35
1145	1025	93	Gabriel Simonet-Davin	5153	M25-29	FRA	01:27:18	07:58:46	05:33:15	15:37:38