Alexander Janac -
Ironman Portugal - Cascais 2022

Quick facts

455/425/74Alle/Geschlecht/AK

M45-49Altersklasse

4763Startnummer

AUTNationalität


1:10:05	5:55:13	4:11:16	11:33:30

Vergleiche Alexander Janac mit anderen Athleten!

4763 Janac

4016 Schubert ×

4608 Jessen ×

4607 Carwardine ×

4756 Ramos ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:10:05	01:10:05	01:50 min/100m	-03:21 (83.) ●	-03:14 (452.) ●	-03:41 (487.) ●
Wechsel		01:19:17	00:09:12	-	-02:01 (63.) ●	-02:03 (357.) ●	-02:06 (393.) ●
Radfahren	0.5 km	01:21:08	00:01:51	16.22 km/h	+00:04 (132.) ●	+00:05 (754.) ●	+00:04 (818.) ●
Radfahren	9.7 km	01:45:28	00:24:20	22.68 km/h	+02:02 (160.) ●	+02:07 (849.) ●	+01:55 (917.) ●
Radfahren	19.3 km	02:08:52	00:23:24	24.62 km/h	+01:18 (140.) ●	+01:19 (771.) ●	+01:04 (823.) ●
Radfahren	23.3 km	02:17:21	00:08:29	28.29 km/h	-00:04 (104.) ●	-00:07 (569.) ●	-00:14 (606.) ●
Radfahren	40.3 km	02:47:44	00:30:23	33.57 km/h	-00:19 (108.) ●	-00:33 (533.) ●	-00:52 (562.) ●
Radfahren	46 km	02:57:07	00:09:23	36.45 km/h	-00:07 (104.) ●	-00:06 (538.) ●	-00:13 (568.) ●
Radfahren	51.8 km	03:08:53	00:11:46	29.58 km/h	-00:10 (109.) ●	-00:09 (589.) ●	-00:16 (625.) ●
Radfahren	62.6 km	03:25:23	00:16:30	39.27 km/h	-00:39 (59.) ●	-00:38 (337.) ●	-00:45 (346.) ●
Radfahren	74.2 km	03:51:34	00:26:11	26.58 km/h	-01:57 (67.) ●	-01:51 (377.) ●	-02:07 (393.) ●
Radfahren	86.8 km	04:15:53	00:24:19	31.09 km/h	-01:38 (74.) ●	-01:47 (406.) ●	-02:08 (426.) ●
Radfahren	99.4 km	04:42:20	00:26:27	28.58 km/h	+00:55 (126.) ●	+00:57 (688.) ●	+00:37 (739.) ●
Radfahren	106.7 km	05:05:30	00:23:10	18.91 km/h	-00:23 (94.) ●	-00:23 (520.) ●	-00:39 (549.) ●
Radfahren	110.7 km	05:13:41	00:08:11	29.33 km/h	-01:19 (38.) ●	-01:20 (229.) ●	-01:25 (235.) ●
Radfahren	127.1 km	05:42:28	00:28:47	34.19 km/h	-02:31 (38.) ●	-02:36 (245.) ●	-02:51 (251.) ●
Radfahren	137.5 km	05:51:08	00:08:40	72 km/h	-00:52 (33.) ●	-00:54 (203.) ●	-00:59 (205.) ●
Radfahren	138.8 km	06:02:44	00:11:36	6.72 km/h	-00:56 (79.) ●	-01:01 (444.) ●	-01:09 (479.) ●
Radfahren	148.8 km	06:17:33	00:14:49	40.49 km/h	-01:39 (29.) ●	-01:42 (172.) ●	-01:50 (173.) ●
Radfahren	161 km	06:45:43	00:28:10	25.99 km/h	-03:38 (38.) ●	-03:15 (236.) ●	-03:30 (244.) ●
Radfahren	179 km	07:14:30	00:28:47	37.52 km/h	-02:29 (53.) ●	-02:24 (301.) ●	-02:41 (316.) ●
Radfahren	179 km	07:14:30	05:55:13	30.24 km/h	-14:22 (80.) ●	-14:18 (429.) ●	-17:59 (450.) ●
Wechsel		07:22:14	00:07:44	-	-00:32 (106.) ●	-00:13 (578.) ●	-00:20 (641.) ●
Laufen	3.8 km	07:46:05	00:23:51	06:16 min/km	-00:29 (95.) ●	-00:18 (546.) ●	-00:32 (590.) ●
Laufen	5.9 km	07:55:03	00:08:58	04:16 min/km	-00:03 (104.) ●	±00:00 (579.) ●	-00:06 (626.) ●
Laufen	7.9 km	08:04:23	00:09:20	04:40 min/km	-00:15 (94.) ●	-00:12 (529.) ●	-00:16 (577.) ●
Laufen	12.9 km	08:32:18	00:27:55	05:35 min/km	-01:54 (80.) ●	-01:36 (447.) ●	-01:51 (482.) ●
Laufen	13.2 km	08:36:37	00:04:19	14:23 min/km	-00:21 (72.) ●	-00:21 (411.) ●	-00:23 (445.) ●
Laufen	18 km	09:05:59	00:29:22	06:07 min/km	-03:39 (63.) ●	-03:10 (355.) ●	-03:25 (380.) ●
Laufen	20 km	09:14:48	00:08:49	04:24 min/km	-00:59 (64.) ●	-00:52 (378.) ●	-00:57 (409.) ●
Laufen	22.1 km	09:24:01	00:09:13	04:23 min/km	-01:47 (59.) ●	-01:27 (328.) ●	-01:31 (354.) ●
Laufen	27.1 km	09:52:20	00:28:19	05:39 min/km	-04:40 (50.) ●	-04:13 (311.) ●	-04:28 (337.) ●
Laufen	27.3 km	09:57:10	00:04:50	24:10 min/km	-00:24 (77.) ●	-00:20 (449.) ●	-00:22 (493.) ●
Laufen	32.2 km	10:34:02	00:36:52	07:31 min/km	+00:29 (111.) ●	+01:07 (642.) ●	+00:52 (706.) ●
Laufen	34.2 km	10:44:43	00:10:41	05:20 min/km	-00:04 (113.) ●	+00:04 (638.) ●	-00:01 (705.) ●
Laufen	36.3 km	10:57:21	00:12:38	06:00 min/km	+01:01 (129.) ●	+01:18 (756.) ●	+01:14 (843.) ●
Laufen	40.9 km	11:29:04	00:31:43	06:53 min/km	-02:36 (87.) ●	-01:58 (484.) ●	-02:16 (526.) ●
Laufen	42.2 km	11:33:30	00:04:26	03:24 min/km	-00:40 (64.) ●	-01:00 (365.) ●	-01:00 (393.) ●
Laufen	42.2 km	11:33:30	04:11:16	05:57 min/km	-16:21 (83.) ●	-12:58 (470.) ●	-15:02 (512.) ●
Total	225 km	11:33:30	11:33:30	19.47 km/h	-36:37 (74.) ●	-32:46 (425.) ●	-39:08 (455.) ●

Ges	Sex	Ak	Name	#	AK
426	398	69	Jurgen Segaert	4466	M45-49	BEL	01:13:15	05:36:24	04:21:48	11:27:47
435	406	70	Tom Vidar Haugen	4602	M45-49	NOR	01:11:42	05:42:12	04:20:55	11:28:58
436	407	71	Serguei Alleko	4902	M45-49	USA	01:05:23	06:02:23	04:07:10	11:29:02
448	418	72	Gerald Schubert	4016	M45-49	DEU	01:09:01	05:52:49	04:16:22	11:31:33
451	421	73	Henrik Jessen	4608	M45-49	DNK	01:24:12	05:55:14	03:55:02	11:32:55
455	425	74	Alexander Janac	4763	M45-49	AUT	01:10:05	05:55:13	04:11:16	11:33:30
460	430	75	Mark Carwardine	4607	M45-49	GBR	01:08:13	06:03:06	04:03:20	11:35:06
467	437	76	Filipe Ramos	4756	M45-49	PRT	01:07:28	06:06:05	04:07:01	11:36:24
476	445	77	Alberto Inés Delgado	4915	M45-49	ESP	01:20:10	06:11:38	03:46:14	11:38:30
489	458	78	Erwin Geboers	4349	M45-49	BEL	01:10:28	06:02:31	04:04:55	11:41:29