Renan Castro -
Ironman Portugal - Cascais 2022

Quick facts

365/345/56Alle/Geschlecht/AK

M35-39Altersklasse

4795Startnummer

BRANationalität


1:14:38	5:49:30	3:52:32	11:13:30

Vergleiche Renan Castro mit anderen Athleten!

4795 Castro

4486 Locke ×

4755 Kozhevnikov ×

4410 Ryzhako ×

4407 Gomez ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:14:38	01:14:38	01:57 min/100m	+04:14 (90.) ●	+01:19 (632.) ●	+00:52 (696.) ●
Wechsel		01:26:17	00:11:39	-	+01:18 (96.) ●	+00:24 (642.) ●	+00:21 (717.) ●
Radfahren	0.5 km	01:28:08	00:01:51	16.22 km/h	+00:04 (106.) ●	+00:05 (758.) ●	+00:04 (823.) ●
Radfahren	9.7 km	01:49:18	00:21:10	26.08 km/h	-00:17 (65.) ●	-01:03 (405.) ●	-01:15 (426.) ●
Radfahren	19.3 km	02:10:53	00:21:35	26.69 km/h	+00:16 (73.) ●	-00:30 (482.) ●	-00:45 (505.) ●
Radfahren	23.3 km	02:18:59	00:08:06	29.63 km/h	-00:09 (66.) ●	-00:30 (415.) ●	-00:37 (434.) ●
Radfahren	40.3 km	02:48:43	00:29:44	34.3 km/h	-00:25 (66.) ●	-01:12 (424.) ●	-01:31 (442.) ●
Radfahren	46 km	02:57:54	00:09:11	37.24 km/h	-00:01 (72.) ●	-00:18 (465.) ●	-00:25 (490.) ●
Radfahren	51.8 km	03:09:00	00:11:06	31.35 km/h	-00:27 (56.) ●	-00:49 (346.) ●	-00:56 (359.) ●
Radfahren	62.6 km	03:25:30	00:16:30	39.27 km/h	-00:09 (57.) ●	-00:38 (338.) ●	-00:45 (347.) ●
Radfahren	74.2 km	03:52:35	00:27:05	25.7 km/h	+00:19 (74.) ●	-00:57 (478.) ●	-01:13 (506.) ●
Radfahren	86.8 km	04:16:08	00:23:33	32.1 km/h	-01:15 (52.) ●	-02:33 (315.) ●	-02:54 (326.) ●
Radfahren	99.4 km	04:40:30	00:24:22	31.03 km/h	-00:08 (66.) ●	-01:08 (447.) ●	-01:28 (473.) ●
Radfahren	106.7 km	05:03:06	00:22:36	19.38 km/h	+00:01 (66.) ●	-00:57 (443.) ●	-01:13 (463.) ●
Radfahren	110.7 km	05:13:06	00:10:00	24 km/h	+00:53 (110.) ●	+00:29 (731.) ●	+00:24 (803.) ●
Radfahren	127.1 km	05:43:21	00:30:15	32.53 km/h	-00:06 (62.) ●	-01:08 (425.) ●	-01:23 (446.) ●
Radfahren	137.5 km	05:52:20	00:08:59	69.46 km/h	-00:19 (51.) ●	-00:35 (318.) ●	-00:40 (330.) ●
Radfahren	138.8 km	06:02:53	00:10:33	7.39 km/h	-01:31 (30.) ●	-02:04 (172.) ●	-02:12 (180.) ●
Radfahren	148.8 km	06:18:05	00:15:12	39.47 km/h	-00:48 (40.) ●	-01:19 (248.) ●	-01:27 (253.) ●
Radfahren	161 km	06:46:51	00:28:46	25.45 km/h	-01:46 (44.) ●	-02:39 (297.) ●	-02:54 (317.) ●
Radfahren	179 km	07:15:47	00:28:56	37.33 km/h	-01:20 (49.) ●	-02:15 (321.) ●	-02:32 (338.) ●
Radfahren	179 km	07:15:47	05:49:30	30.73 km/h	-07:08 (61.) ●	-20:01 (381.) ●	-23:42 (398.) ●
Wechsel		07:20:58	00:05:11	-	-01:54 (41.) ●	-02:46 (228.) ●	-02:53 (243.) ●
Laufen	3.8 km	07:44:00	00:23:02	06:03 min/km	+00:13 (75.) ●	-01:07 (455.) ●	-01:21 (486.) ●
Laufen	5.9 km	07:52:30	00:08:30	04:02 min/km	-00:05 (71.) ●	-00:28 (435.) ●	-00:34 (466.) ●
Laufen	7.9 km	08:01:16	00:08:46	04:23 min/km	-00:17 (61.) ●	-00:46 (384.) ●	-00:50 (412.) ●
Laufen	12.9 km	08:28:08	00:26:52	05:22 min/km	-01:08 (64.) ●	-02:39 (354.) ●	-02:54 (379.) ●
Laufen	13.2 km	08:32:12	00:04:04	13:33 min/km	-00:22 (52.) ●	-00:36 (298.) ●	-00:38 (318.) ●
Laufen	18 km	09:00:34	00:28:22	05:54 min/km	-02:39 (51.) ●	-04:10 (287.) ●	-04:25 (306.) ●
Laufen	20 km	09:09:07	00:08:33	04:16 min/km	-00:44 (52.) ●	-01:08 (317.) ●	-01:13 (340.) ●
Laufen	22.1 km	09:17:57	00:08:50	04:12 min/km	-01:06 (42.) ●	-01:50 (266.) ●	-01:54 (285.) ●
Laufen	27.1 km	09:45:00	00:27:03	05:24 min/km	-03:31 (38.) ●	-05:29 (232.) ●	-05:44 (248.) ●
Laufen	27.3 km	09:49:18	00:04:18	21:30 min/km	-00:32 (39.) ●	-00:52 (241.) ●	-00:54 (262.) ●
Laufen	32.2 km	10:18:46	00:29:28	06:00 min/km	-04:24 (34.) ●	-06:17 (222.) ●	-06:32 (242.) ●
Laufen	34.2 km	10:28:09	00:09:23	04:41 min/km	-00:35 (61.) ●	-01:14 (387.) ●	-01:19 (423.) ●
Laufen	36.3 km	10:37:56	00:09:47	04:39 min/km	-00:54 (52.) ●	-01:33 (338.) ●	-01:37 (370.) ●
Laufen	40.9 km	11:08:50	00:30:54	06:43 min/km	-00:49 (65.) ●	-02:47 (435.) ●	-03:05 (474.) ●
Laufen	42.2 km	11:13:30	00:04:40	03:35 min/km	-00:01 (73.) ●	-00:46 (461.) ●	-00:46 (500.) ●
Laufen	42.2 km	11:13:30	03:52:32	05:30 min/km	-16:54 (50.) ●	-31:42 (304.) ●	-33:46 (328.) ●
Total	225 km	11:13:30	11:13:30	20.04 km/h	-20:24 (56.) ●	-52:46 (345.) ●	-59:08 (365.) ●

Ges	Sex	Ak	Name	#	AK
319	303	51	Pablo Gomez Hernandez	5340	M35-39	ESP	01:01:28	05:54:00	03:48:15	11:03:29
321	305	52	Michal Kraus	4636	M35-39	SVK	00:52:56	06:00:23	03:50:46	11:03:56
330	314	53	Conrad Römhild	4689	M35-39	DEU	00:58:43	06:04:43	03:50:11	11:05:38
344	325	54	Drew Locke	4486	M35-39	JEY	01:11:05	05:40:45	03:59:15	11:08:32
358	339	55	Alexey Kozhevnikov	4755	M35-39		01:21:13	06:02:52	03:33:18	11:11:35
365	345	56	Renan Castro	4795	M35-39	BRA	01:14:38	05:49:30	03:52:32	11:13:30
367	347	57	Vasiliy Ryzhako	4410	M35-39		01:14:44	06:04:23	03:42:36	11:14:03
368	348	58	Andre Gomez	4407	M35-39	CRI	01:08:53	05:44:09	04:07:12	11:14:09
371	351	59	Marek Koštrna	4459	M35-39	SVK	01:06:47	05:22:53	04:27:57	11:15:05
372	352	60	David Ashton	4202	M35-39	GBR	00:48:38	05:40:28	04:33:36	11:15:36