Jan Holko -
Ironman Portugal - Cascais 2022

Quick facts

980/890/157Alle/Geschlecht/AK

M40-44Altersklasse

4899Startnummer

SVKNationalität


1:25:48	6:57:13	4:59:48	13:53:30

Vergleiche Jan Holko mit anderen Athleten!

4899 Holko

4767 Hughes ×

4667 Page ×

4777 Martin ×

5055 Dunford ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:25:48	01:25:48	02:15 min/100m	+12:34 (157.) ●	+12:29 (917.) ●	+12:02 (1022.) ●
Wechsel		01:44:12	00:18:24	-	+07:38 (174.) ●	+07:09 (1003.) ●	+07:06 (1128.) ●
Radfahren	0.5 km	01:46:14	00:02:02	14.75 km/h	+00:18 (158.) ●	+00:16 (920.) ●	+00:15 (1019.) ●
Radfahren	9.7 km	02:11:20	00:25:06	21.99 km/h	+03:11 (162.) ●	+02:53 (922.) ●	+02:41 (1009.) ●
Radfahren	19.3 km	02:36:52	00:25:32	22.56 km/h	+03:46 (165.) ●	+03:27 (955.) ●	+03:12 (1045.) ●
Radfahren	23.3 km	02:47:08	00:10:16	23.38 km/h	+01:49 (170.) ●	+01:40 (966.) ●	+01:33 (1068.) ●
Radfahren	40.3 km	03:25:50	00:38:42	26.36 km/h	+08:16 (177.) ●	+07:46 (1028.) ●	+07:27 (1147.) ●
Radfahren	46 km	03:36:09	00:10:19	33.15 km/h	+01:02 (148.) ●	+00:50 (830.) ●	+00:43 (892.) ●
Radfahren	51.8 km	03:48:27	00:12:18	28.29 km/h	+00:39 (138.) ●	+00:23 (739.) ●	+00:16 (803.) ●
Radfahren	62.6 km	04:06:36	00:18:09	35.7 km/h	+01:13 (149.) ●	+01:01 (821.) ●	+00:54 (888.) ●
Radfahren	74.2 km	04:37:05	00:30:29	22.83 km/h	+03:11 (149.) ●	+02:27 (818.) ●	+02:11 (891.) ●
Radfahren	86.8 km	05:07:45	00:30:40	24.65 km/h	+05:07 (156.) ●	+04:34 (902.) ●	+04:13 (989.) ●
Radfahren	99.4 km	05:35:09	00:27:24	27.59 km/h	+02:30 (145.) ●	+01:54 (764.) ●	+01:34 (824.) ●
Radfahren	106.7 km	06:02:06	00:26:57	16.25 km/h	+03:43 (158.) ●	+03:24 (896.) ●	+03:08 (978.) ●
Radfahren	110.7 km	06:14:26	00:12:20	19.46 km/h	+03:01 (165.) ●	+02:49 (967.) ●	+02:44 (1081.) ●
Radfahren	127.1 km	06:50:17	00:35:51	27.45 km/h	+04:29 (165.) ●	+04:28 (948.) ●	+04:13 (1046.) ●
Radfahren	137.5 km	07:01:07	00:10:50	57.6 km/h	+01:26 (162.) ●	+01:16 (926.) ●	+01:11 (1020.) ●
Radfahren	138.8 km	07:14:02	00:12:55	6.04 km/h	+00:36 (126.) ●	+00:18 (684.) ●	+00:10 (739.) ●
Radfahren	148.8 km	07:33:03	00:19:01	31.55 km/h	+02:43 (166.) ●	+02:30 (963.) ●	+02:22 (1070.) ●
Radfahren	161 km	08:07:41	00:34:38	21.14 km/h	+03:59 (148.) ●	+03:13 (838.) ●	+02:58 (924.) ●
Radfahren	179 km	08:41:25	00:33:44	32.02 km/h	+03:11 (136.) ●	+02:33 (779.) ●	+02:16 (839.) ●
Radfahren	179 km	08:41:25	06:57:13	25.74 km/h	+54:10 (157.) ●	+47:42 (893.) ●	+44:01 (978.) ●
Wechsel		08:53:42	00:12:17	-	+04:40 (167.) ●	+04:20 (940.) ●	+04:13 (1050.) ●
Laufen	3.8 km	09:20:38	00:26:56	07:05 min/km	+03:20 (150.) ●	+02:47 (819.) ●	+02:33 (898.) ●
Laufen	5.9 km	09:30:18	00:09:40	04:36 min/km	+00:54 (143.) ●	+00:42 (791.) ●	+00:36 (862.) ●
Laufen	7.9 km	09:41:36	00:11:18	05:39 min/km	+01:55 (157.) ●	+01:46 (905.) ●	+01:42 (1010.) ●
Laufen	12.9 km	10:16:16	00:34:40	06:56 min/km	+05:56 (159.) ●	+05:09 (887.) ●	+04:54 (985.) ●
Laufen	13.2 km	10:21:43	00:05:27	18:10 min/km	+00:55 (153.) ●	+00:47 (861.) ●	+00:45 (957.) ●
Laufen	18 km	10:57:40	00:35:57	07:29 min/km	+04:20 (138.) ●	+03:25 (778.) ●	+03:10 (860.) ●
Laufen	20 km	11:08:09	00:10:29	05:14 min/km	+01:12 (148.) ●	+00:48 (766.) ●	+00:43 (840.) ●
Laufen	22.1 km	11:19:52	00:11:43	05:34 min/km	+01:26 (135.) ●	+01:03 (749.) ●	+00:59 (835.) ●
Laufen	27.1 km	11:55:29	00:35:37	07:07 min/km	+04:03 (138.) ●	+03:05 (756.) ●	+02:50 (834.) ●
Laufen	27.3 km	12:00:54	00:05:25	27:05 min/km	+00:26 (127.) ●	+00:15 (666.) ●	+00:13 (738.) ●
Laufen	32.2 km	12:41:03	00:40:09	08:11 min/km	+05:44 (143.) ●	+04:24 (770.) ●	+04:09 (857.) ●
Laufen	34.2 km	12:53:16	00:12:13	06:06 min/km	+01:56 (145.) ●	+01:36 (819.) ●	+01:31 (905.) ●
Laufen	36.3 km	13:07:07	00:13:51	06:35 min/km	+02:57 (154.) ●	+02:31 (873.) ●	+02:27 (969.) ●
Laufen	40.9 km	13:47:29	00:40:22	08:46 min/km	+07:51 (154.) ●	+06:41 (866.) ●	+06:23 (962.) ●
Laufen	42.2 km	13:53:30	00:06:01	04:37 min/km	-01:15 (153.) ●	+00:35 (893.) ●	+00:35 (990.) ●
Laufen	42.2 km	13:53:30	04:59:48	07:06 min/km	+41:40 (147.) ●	+35:34 (820.) ●	+33:30 (908.) ●
Total	225 km	13:53:30	13:53:30	16.2 km/h	+02:00:42 (157.) ●	+01:47:14 (890.) ●	+01:40:52 (980.) ●

Ges	Sex	Ak	Name	#	AK
938	853	152	Alexandre Saldes Barbera	5170	M40-44	CUB	01:10:43	06:17:01	05:51:06	13:39:21
959	874	153	Dávid Tóth	5358	M40-44	HUN	01:09:54	07:29:18	04:46:10	13:46:39
961	876	154	João Ferreira	5343	M40-44	PRT	01:14:48	06:38:48	05:35:03	13:46:47
973	885	155	Chris Hughes	4767	M40-44	GBR	01:32:34	06:57:19	04:57:11	13:52:01
975	886	156	Robert Page	4667	M40-44	IRL	01:21:27	06:56:04	05:07:27	13:52:17
980	890	157	Jan Holko	4899	M40-44	SVK	01:25:48	06:57:13	04:59:48	13:53:30
981	891	158	David Martin	4777	M40-44	GBR	01:25:45	06:49:07	05:16:37	13:53:35
990	898	159	Chris Dunford	5055	M40-44	GBR	01:21:55	07:05:27	04:43:11	13:55:35
992	900	160	Matt Baldwin	5040	M40-44	USA	01:22:13	07:15:47	04:51:53	13:56:10
998	905	161	Andrii Datskiv	4020	M40-44	UKR	01:20:26	07:00:54	05:13:26	13:59:57