Roman Rudakov -
Ironman Portugal - Cascais 2022

Quick facts

494/463/83Alle/Geschlecht/AK

M30-34Altersklasse

4910Startnummer

Nationalität


1:06:08	5:56:02	4:23:14	11:42:26

Vergleiche Roman Rudakov mit anderen Athleten!

4910 Rudakov

4821 Tavares ×

4444 Vouaux ×

4041 Verhulst ×

4638 Balaz ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:06:08	01:06:08	01:44 min/100m	-05:42 (53.) ●	-07:11 (293.) ●	-07:38 (310.) ●
Wechsel		01:15:46	00:09:38	-	-01:08 (67.) ●	-01:37 (409.) ●	-01:40 (452.) ●
Radfahren	0.5 km	01:17:49	00:02:03	14.63 km/h	+00:22 (148.) ●	+00:17 (935.) ●	+00:16 (1039.) ●
Radfahren	9.7 km	01:40:00	00:22:11	24.88 km/h	+00:23 (98.) ●	-00:02 (585.) ●	-00:14 (619.) ●
Radfahren	19.3 km	02:01:56	00:21:56	26.26 km/h	+00:02 (97.) ●	-00:09 (554.) ●	-00:24 (582.) ●
Radfahren	23.3 km	02:10:06	00:08:10	29.39 km/h	-00:20 (83.) ●	-00:26 (448.) ●	-00:33 (469.) ●
Radfahren	40.3 km	02:41:34	00:31:28	32.42 km/h	+00:44 (104.) ●	+00:32 (662.) ●	+00:13 (701.) ●
Radfahren	46 km	02:50:32	00:08:58	38.14 km/h	-00:25 (73.) ●	-00:31 (390.) ●	-00:38 (406.) ●
Radfahren	51.8 km	03:02:05	00:11:33	30.13 km/h	-00:13 (86.) ●	-00:22 (521.) ●	-00:29 (551.) ●
Radfahren	62.6 km	03:19:07	00:17:02	38.04 km/h	+00:03 (86.) ●	-00:06 (522.) ●	-00:13 (544.) ●
Radfahren	74.2 km	03:44:45	00:25:38	27.15 km/h	-02:15 (57.) ●	-02:24 (314.) ●	-02:40 (328.) ●
Radfahren	86.8 km	04:08:56	00:24:11	31.26 km/h	-01:38 (69.) ●	-01:55 (389.) ●	-02:16 (406.) ●
Radfahren	99.4 km	04:32:55	00:23:59	31.52 km/h	-00:57 (77.) ●	-01:31 (397.) ●	-01:51 (419.) ●
Radfahren	106.7 km	04:56:28	00:23:33	18.6 km/h	+00:14 (95.) ●	±00:00 (573.) ●	-00:16 (607.) ●
Radfahren	110.7 km	05:05:07	00:08:39	27.75 km/h	-00:46 (75.) ●	-00:52 (395.) ●	-00:57 (418.) ●
Radfahren	127.1 km	05:36:11	00:31:04	31.67 km/h	+00:19 (91.) ●	-00:19 (548.) ●	-00:34 (579.) ●
Radfahren	137.5 km	05:45:31	00:09:20	66.86 km/h	-00:07 (81.) ●	-00:14 (484.) ●	-00:19 (511.) ●
Radfahren	138.8 km	05:56:58	00:11:27	6.81 km/h	-01:07 (80.) ●	-01:10 (398.) ●	-01:18 (428.) ●
Radfahren	148.8 km	06:12:42	00:15:44	38.14 km/h	-00:32 (66.) ●	-00:47 (375.) ●	-00:55 (397.) ●
Radfahren	161 km	06:41:23	00:28:41	25.52 km/h	-02:05 (54.) ●	-02:44 (290.) ●	-02:59 (309.) ●
Radfahren	179 km	07:11:48	00:30:25	35.51 km/h	-00:12 (86.) ●	-00:46 (481.) ●	-01:03 (512.) ●
Radfahren	179 km	07:11:48	05:56:02	30.17 km/h	-08:30 (79.) ●	-13:29 (447.) ●	-17:10 (469.) ●
Wechsel		07:19:12	00:07:24	-	±00:00 (95.) ●	-00:33 (533.) ●	-00:40 (592.) ●
Laufen	3.8 km	07:44:27	00:25:15	06:38 min/km	+01:56 (111.) ●	+01:06 (700.) ●	+00:52 (757.) ●
Laufen	5.9 km	07:53:41	00:09:14	04:23 min/km	+00:34 (110.) ●	+00:16 (670.) ●	+00:10 (725.) ●
Laufen	7.9 km	08:03:06	00:09:25	04:42 min/km	+00:11 (95.) ●	-00:07 (554.) ●	-00:11 (605.) ●
Laufen	12.9 km	08:33:25	00:30:19	06:03 min/km	+01:52 (105.) ●	+00:48 (635.) ●	+00:33 (693.) ●
Laufen	13.2 km	08:38:06	00:04:41	15:36 min/km	+00:13 (104.) ●	+00:01 (589.) ●	-00:01 (645.) ●
Laufen	18 km	09:10:51	00:32:45	06:49 min/km	+01:18 (100.) ●	+00:13 (590.) ●	-00:02 (652.) ●
Laufen	20 km	09:20:30	00:09:39	04:49 min/km	+00:16 (108.) ●	-00:02 (601.) ●	-00:07 (658.) ●
Laufen	22.1 km	09:30:35	00:10:05	04:48 min/km	-00:08 (88.) ●	-00:35 (488.) ●	-00:39 (542.) ●
Laufen	27.1 km	10:03:24	00:32:49	06:33 min/km	+01:21 (105.) ●	+00:17 (600.) ●	+00:02 (661.) ●
Laufen	27.3 km	10:08:51	00:05:27	27:15 min/km	+00:34 (113.) ●	+00:17 (685.) ●	+00:15 (761.) ●
Laufen	32.2 km	10:43:19	00:34:28	07:02 min/km	+00:20 (98.) ●	-01:17 (513.) ●	-01:32 (564.) ●
Laufen	34.2 km	10:53:28	00:10:09	05:04 min/km	+00:01 (97.) ●	-00:28 (534.) ●	-00:33 (585.) ●
Laufen	36.3 km	11:04:00	00:10:32	05:00 min/km	-00:16 (83.) ●	-00:48 (473.) ●	-00:52 (517.) ●
Laufen	40.9 km	11:37:11	00:33:11	07:12 min/km	+00:36 (96.) ●	-00:30 (575.) ●	-00:48 (630.) ●
Laufen	42.2 km	11:42:26	00:05:15	04:02 min/km	+00:29 (124.) ●	-00:11 (699.) ●	-00:11 (772.) ●
Laufen	42.2 km	11:42:26	04:23:14	06:14 min/km	+09:17 (101.) ●	-01:00 (568.) ●	-03:04 (622.) ●
Total	225 km	11:42:26	11:42:26	19.22 km/h	-06:03 (83.) ●	-23:50 (463.) ●	-30:12 (494.) ●

Ges	Sex	Ak	Name	#	AK
461	431	78	Gergely Lovas	4293	M30-34	HUN	01:11:40	05:50:49	04:15:37	11:35:33
479	448	79	Matt Owen	5230	M30-34	GBR	01:11:29	06:20:59	03:48:44	11:39:25
481	450	80	Raoul van Haaften	4360	M30-34	NLD	01:11:05	05:57:13	04:13:14	11:39:42
485	454	81	Rodrigo Tavares	4821	M30-34	PRT	01:10:16	06:15:16	03:59:13	11:40:36
487	456	82	Thomas Vouaux	4444	M30-34	FRA	01:02:10	05:58:48	04:20:05	11:41:04
494	463	83	Roman Rudakov	4910	M30-34		01:06:08	05:56:02	04:23:14	11:42:26
498	467	84	Tom Verhulst	4041	M30-34	BEL	01:12:06	05:42:21	04:32:40	11:43:45
504	473	85	Erik Balaz	4638	M30-34	SVK	01:11:47	06:06:06	04:03:59	11:44:50
508	476	86	Francisco Vasconcelos	5280	M30-34	PRT	01:02:56	06:34:25	03:47:27	11:45:53
522	490	87	Jean-Baptiste Gaume	4525	M30-34	FRA	01:27:59	05:39:36	04:10:34	11:47:56