Mikołaj Markowski -
Ironman Portugal - Cascais 2022

Quick facts

301/287/46Alle/Geschlecht/AK

M35-39Altersklasse

5155Startnummer

POLNationalität


1:18:33	5:38:34	3:46:04	10:57:56

Vergleiche Mikołaj Markowski mit anderen Athleten!

5155 Markowski

4167 Brunelli ×

5351 Rosado ×

4304 Baird ×

4819 Safandinov ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:18:33	01:18:33	02:04 min/100m	+08:09 (108.) ●	+05:14 (770.) ●	+04:47 (851.) ●
Wechsel		01:26:15	00:07:42	-	-02:39 (28.) ●	-03:33 (163.) ●	-03:36 (175.) ●
Radfahren	0.5 km	01:27:59	00:01:44	17.31 km/h	-00:03 (86.) ●	-00:02 (575.) ●	-00:03 (615.) ●
Radfahren	9.7 km	01:49:05	00:21:06	26.16 km/h	-00:21 (61.) ●	-01:07 (391.) ●	-01:19 (408.) ●
Radfahren	19.3 km	02:09:49	00:20:44	27.78 km/h	-00:35 (57.) ●	-01:21 (344.) ●	-01:36 (355.) ●
Radfahren	23.3 km	02:17:41	00:07:52	30.51 km/h	-00:23 (53.) ●	-00:44 (302.) ●	-00:51 (309.) ●
Radfahren	40.3 km	02:46:01	00:28:20	36 km/h	-01:49 (41.) ●	-02:36 (219.) ●	-02:55 (223.) ●
Radfahren	46 km	02:54:44	00:08:43	39.24 km/h	-00:29 (48.) ●	-00:46 (282.) ●	-00:53 (291.) ●
Radfahren	51.8 km	03:05:23	00:10:39	32.68 km/h	-00:54 (38.) ●	-01:16 (186.) ●	-01:23 (192.) ●
Radfahren	62.6 km	03:22:07	00:16:44	38.73 km/h	+00:05 (66.) ●	-00:24 (415.) ●	-00:31 (430.) ●
Radfahren	74.2 km	03:47:37	00:25:30	27.29 km/h	-01:16 (49.) ●	-02:32 (296.) ●	-02:48 (309.) ●
Radfahren	86.8 km	04:11:03	00:23:26	32.26 km/h	-01:22 (49.) ●	-02:40 (302.) ●	-03:01 (312.) ●
Radfahren	99.4 km	04:34:37	00:23:34	32.08 km/h	-00:56 (57.) ●	-01:56 (349.) ●	-02:16 (367.) ●
Radfahren	106.7 km	04:57:06	00:22:29	19.48 km/h	-00:06 (64.) ●	-01:04 (431.) ●	-01:20 (451.) ●
Radfahren	110.7 km	05:05:52	00:08:46	27.38 km/h	-00:21 (61.) ●	-00:45 (420.) ●	-00:50 (449.) ●
Radfahren	127.1 km	05:34:55	00:29:03	33.87 km/h	-01:18 (48.) ●	-02:20 (278.) ●	-02:35 (285.) ●
Radfahren	137.5 km	05:44:00	00:09:05	68.7 km/h	-00:13 (54.) ●	-00:29 (363.) ●	-00:34 (380.) ●
Radfahren	138.8 km	05:55:07	00:11:07	7.02 km/h	-00:57 (48.) ●	-01:30 (319.) ●	-01:38 (339.) ●
Radfahren	148.8 km	06:10:48	00:15:41	38.26 km/h	-00:19 (54.) ●	-00:50 (365.) ●	-00:58 (387.) ●
Radfahren	161 km	06:38:13	00:27:25	26.7 km/h	-03:07 (35.) ●	-04:00 (175.) ●	-04:15 (178.) ●
Radfahren	179 km	07:04:49	00:26:36	40.6 km/h	-03:40 (24.) ●	-04:35 (117.) ●	-04:52 (118.) ●
Radfahren	179 km	07:04:49	05:38:34	31.72 km/h	-18:04 (44.) ●	-30:57 (265.) ●	-34:38 (274.) ●
Wechsel		07:11:52	00:07:03	-	-00:02 (69.) ●	-00:54 (476.) ●	-01:01 (527.) ●
Laufen	3.8 km	07:34:48	00:22:56	06:02 min/km	+00:07 (74.) ●	-01:13 (443.) ●	-01:27 (473.) ●
Laufen	5.9 km	07:43:07	00:08:19	03:57 min/km	-00:16 (61.) ●	-00:39 (377.) ●	-00:45 (404.) ●
Laufen	7.9 km	07:51:51	00:08:44	04:22 min/km	-00:19 (60.) ●	-00:48 (379.) ●	-00:52 (407.) ●
Laufen	12.9 km	08:18:31	00:26:40	05:20 min/km	-01:20 (59.) ●	-02:51 (334.) ●	-03:06 (358.) ●
Laufen	13.2 km	08:22:36	00:04:05	13:36 min/km	-00:21 (53.) ●	-00:35 (304.) ●	-00:37 (324.) ●
Laufen	18 km	08:51:54	00:29:18	06:06 min/km	-01:43 (60.) ●	-03:14 (347.) ●	-03:29 (371.) ●
Laufen	20 km	09:00:22	00:08:28	04:14 min/km	-00:49 (44.) ●	-01:13 (279.) ●	-01:18 (302.) ●
Laufen	22.1 km	09:09:05	00:08:43	04:09 min/km	-01:13 (39.) ●	-01:57 (241.) ●	-02:01 (259.) ●
Laufen	27.1 km	09:36:32	00:27:27	05:29 min/km	-03:07 (44.) ●	-05:05 (252.) ●	-05:20 (272.) ●
Laufen	27.3 km	09:40:44	00:04:12	21:00 min/km	-00:38 (34.) ●	-00:58 (204.) ●	-01:00 (220.) ●
Laufen	32.2 km	10:10:11	00:29:27	06:00 min/km	-04:25 (33.) ●	-06:18 (219.) ●	-06:33 (239.) ●
Laufen	34.2 km	10:18:36	00:08:25	04:12 min/km	-01:33 (35.) ●	-02:12 (185.) ●	-02:17 (199.) ●
Laufen	36.3 km	10:27:40	00:09:04	04:19 min/km	-01:37 (36.) ●	-02:16 (210.) ●	-02:20 (226.) ●
Laufen	40.9 km	10:53:57	00:26:17	05:42 min/km	-05:26 (29.) ●	-07:24 (165.) ●	-07:42 (175.) ●
Laufen	42.2 km	10:57:56	00:03:59	03:03 min/km	-00:42 (27.) ●	-01:27 (162.) ●	-01:27 (171.) ●
Laufen	42.2 km	10:57:56	03:46:04	05:21 min/km	-23:22 (41.) ●	-38:10 (246.) ●	-40:14 (266.) ●
Total	225 km	10:57:56	10:57:56	20.52 km/h	-35:58 (46.) ●	-01:08:20 (287.) ●	-01:14:42 (301.) ●

Ges	Sex	Ak	Name	#	AK
243	232	41	Kevin D'Haese	4697	M35-39	BEL	01:09:08	05:17:41	04:02:03	10:43:18
248	237	42	Kamil Folkert	5096	M35-39	POL	01:07:33	05:27:22	03:52:01	10:44:18
276	264	43	Aaron Gouveia	4487	M35-39	JEY	01:01:12	05:25:47	04:11:41	10:50:58
290	277	44	Guido Brunelli	4167	M35-39	BRA	01:00:52	05:44:08	03:56:42	10:53:59
299	285	45	Javi Rosado	5351	M35-39	ESP	01:06:32	06:01:37	03:30:40	10:57:51
301	287	46	Mikołaj Markowski	5155	M35-39	POL	01:18:33	05:38:34	03:46:04	10:57:56
302	288	47	James Baird	4304	M35-39	JPN	01:16:11	05:35:09	03:48:29	10:58:05
307	293	48	Evgeny Safandinov	4819	M35-39		01:09:41	05:55:31	03:43:54	11:00:01
311	296	49	Matthew Warden	4046	M35-39	USA	01:17:47	05:33:13	03:52:53	11:01:22
318	302	50	Robert Morton	5025	M35-39	JEY	01:07:40	05:43:43	03:56:59	11:03:24