Alexandre Miguel Carago Leal -
Ironman Portugal - Cascais 2022

Quick facts

922/838/152Alle/Geschlecht/AK

M45-49Altersklasse

5279Startnummer

PRTNationalität


1:34:56	6:44:04	4:51:20	13:31:26

Vergleiche Alexandre Miguel Carago Leal mit anderen Athleten!

5279 Carago Leal

4840 Andrews ×

5238 Martello ×

4446 Janes ×

5204 Herrera Aular ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:34:56	01:34:56	02:29 min/100m	+21:30 (184.) ●	+21:37 (1009.) ●	+21:10 (1131.) ●
Wechsel		01:47:39	00:12:43	-	+01:30 (140.) ●	+01:28 (745.) ●	+01:25 (832.) ●
Radfahren	0.5 km	01:49:18	00:01:39	18.18 km/h	-00:08 (71.) ●	-00:07 (425.) ●	-00:08 (448.) ●
Radfahren	9.7 km	02:12:44	00:23:26	23.56 km/h	+01:08 (139.) ●	+01:13 (754.) ●	+01:01 (811.) ●
Radfahren	19.3 km	02:35:55	00:23:11	24.85 km/h	+01:05 (134.) ●	+01:06 (745.) ●	+00:51 (793.) ●
Radfahren	23.3 km	02:45:17	00:09:22	25.62 km/h	+00:49 (158.) ●	+00:46 (841.) ●	+00:39 (905.) ●
Radfahren	40.3 km	03:19:10	00:33:53	30.1 km/h	+03:11 (167.) ●	+02:57 (877.) ●	+02:38 (948.) ●
Radfahren	46 km	03:29:40	00:10:30	32.57 km/h	+01:00 (165.) ●	+01:01 (870.) ●	+00:54 (939.) ●
Radfahren	51.8 km	03:41:39	00:11:59	29.04 km/h	+00:03 (121.) ●	+00:04 (659.) ●	-00:03 (708.) ●
Radfahren	62.6 km	03:59:36	00:17:57	36.1 km/h	+00:48 (152.) ●	+00:49 (774.) ●	+00:42 (831.) ●
Radfahren	74.2 km	04:29:22	00:29:46	23.38 km/h	+01:38 (145.) ●	+01:44 (769.) ●	+01:28 (828.) ●
Radfahren	86.8 km	04:58:40	00:29:18	25.8 km/h	+03:21 (158.) ●	+03:12 (838.) ●	+02:51 (910.) ●
Radfahren	99.4 km	05:26:46	00:28:06	26.9 km/h	+02:34 (149.) ●	+02:36 (821.) ●	+02:16 (893.) ●
Radfahren	106.7 km	05:51:52	00:25:06	17.45 km/h	+01:33 (137.) ●	+01:33 (768.) ●	+01:17 (825.) ●
Radfahren	110.7 km	06:01:40	00:09:48	24.49 km/h	+00:18 (128.) ●	+00:17 (703.) ●	+00:12 (768.) ●
Radfahren	127.1 km	06:35:22	00:33:42	29.2 km/h	+02:24 (158.) ●	+02:19 (836.) ●	+02:04 (908.) ●
Radfahren	137.5 km	06:47:04	00:11:42	53.33 km/h	+02:10 (190.) ●	+02:08 (1014.) ●	+02:03 (1135.) ●
Radfahren	138.8 km	07:01:14	00:14:10	5.51 km/h	+01:38 (160.) ●	+01:33 (835.) ●	+01:25 (912.) ●
Radfahren	148.8 km	07:19:53	00:18:39	32.17 km/h	+02:11 (175.) ●	+02:08 (932.) ●	+02:00 (1030.) ●
Radfahren	161 km	07:55:45	00:35:52	20.41 km/h	+04:04 (166.) ●	+04:27 (906.) ●	+04:12 (1004.) ●
Radfahren	179 km	08:31:43	00:35:58	30.03 km/h	+04:42 (171.) ●	+04:47 (938.) ●	+04:30 (1038.) ●
Radfahren	179 km	08:31:43	06:44:04	26.58 km/h	+34:29 (155.) ●	+34:33 (833.) ●	+30:52 (903.) ●
Wechsel		08:40:06	00:08:23	-	+00:07 (123.) ●	+00:26 (661.) ●	+00:19 (735.) ●
Laufen	3.8 km	09:04:38	00:24:32	06:27 min/km	+00:12 (112.) ●	+00:23 (624.) ●	+00:09 (675.) ●
Laufen	5.9 km	09:14:14	00:09:36	04:34 min/km	+00:35 (141.) ●	+00:38 (774.) ●	+00:32 (842.) ●
Laufen	7.9 km	09:23:47	00:09:33	04:46 min/km	-00:02 (108.) ●	+00:01 (584.) ●	-00:03 (637.) ●
Laufen	12.9 km	09:54:57	00:31:10	06:14 min/km	+01:21 (123.) ●	+01:39 (702.) ●	+01:24 (768.) ●
Laufen	13.2 km	09:59:51	00:04:54	16:20 min/km	+00:14 (125.) ●	+00:14 (677.) ●	+00:12 (744.) ●
Laufen	18 km	10:38:49	00:38:58	08:07 min/km	+05:57 (156.) ●	+06:26 (896.) ●	+06:11 (1002.) ●
Laufen	20 km	10:50:30	00:11:41	05:50 min/km	+01:53 (164.) ●	+02:00 (902.) ●	+01:55 (1005.) ●
Laufen	22.1 km	11:03:14	00:12:44	06:03 min/km	+01:44 (149.) ●	+02:04 (861.) ●	+02:00 (962.) ●
Laufen	27.1 km	11:37:05	00:33:51	06:46 min/km	+00:52 (117.) ●	+01:19 (660.) ●	+01:04 (728.) ●
Laufen	27.3 km	11:42:04	00:04:59	24:55 min/km	-00:15 (89.) ●	-00:11 (502.) ●	-00:13 (550.) ●
Laufen	32.2 km	12:22:35	00:40:31	08:16 min/km	+04:08 (138.) ●	+04:46 (778.) ●	+04:31 (867.) ●
Laufen	34.2 km	12:35:38	00:13:03	06:31 min/km	+02:18 (162.) ●	+02:26 (882.) ●	+02:21 (985.) ●
Laufen	36.3 km	12:49:22	00:13:44	06:32 min/km	+02:07 (149.) ●	+02:24 (862.) ●	+02:20 (957.) ●
Laufen	40.9 km	13:26:56	00:37:34	08:09 min/km	+03:15 (137.) ●	+03:53 (773.) ●	+03:35 (856.) ●
Laufen	42.2 km	13:31:26	00:04:30	03:27 min/km	-00:36 (69.) ●	-00:56 (391.) ●	-00:56 (423.) ●
Laufen	42.2 km	13:31:26	04:51:20	06:54 min/km	+23:43 (136.) ●	+27:06 (770.) ●	+25:02 (849.) ●
Total	225 km	13:31:26	13:31:26	16.64 km/h	+01:21:19 (152.) ●	+01:25:10 (838.) ●	+01:18:48 (922.) ●

Ges	Sex	Ak	Name	#	AK
884	806	147	Michele Della Croce	4450	M45-49	ITA	01:25:54	06:18:02	05:15:15	13:17:49
886	808	148	Kevin Burton	4632	M45-49	GBR	01:15:40	06:22:26	05:23:42	13:19:20
888	810	149	Colin Campbell	4129	M45-49	IRL	01:14:43	06:32:03	05:03:45	13:20:09
893	813	150	Neil Andrews	4840	M45-49	GBR	01:09:28	06:34:46	05:03:33	13:22:50
918	834	151	Christian Martello	5238	M45-49	DEU	01:27:58	07:17:34	04:22:34	13:29:44
922	838	152	Alexandre Miguel Carago Leal	5279	M45-49	PRT	01:34:56	06:44:04	04:51:20	13:31:26
924	840	153	Dan Janes	4446	M45-49	GBR	01:09:14	06:08:52	05:56:23	13:32:29
932	847	154	Kleyber Herrera Aular	5204	M45-49	VEN	01:07:08	06:50:08	05:17:02	13:35:11
933	848	155	Luca Carola	4872	M45-49	ITA	01:17:48	06:11:26	05:49:01	13:35:52
939	854	156	Daris Bistevins	5173	M45-49	ARG	01:17:19	06:27:33	05:27:05	13:39:21